Zvisungo Maapuro akabikwa nema lingonberries
| maapuro | 300.0 (gramu) |
| lingonberry | 70.0 (gramu) |
| shuga | 70.0 (gramu) |
Nzira yekugadzirira
Tora maapuro ehukuru hwakaenzana, geza, musimboti. Zadza kushushikana kunoguma neangonberries yakasaswa neshuga. Isa pabheka uye ubike muchoto.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 105.8 kcal | 1684 kcal | 6.3% | 6% | 1592 d |
| MaProteins | 0.3 d | 76 d | 0.4% | 0.4% | 25333 d |
| mafuta | 0.3 d | 56 d | 0.5% | 0.5% | 18667 d |
| Carbohydrate | 27.2 d | 219 d | 12.4% | 11.7% | 805 d |
| Organic acids | 0.6 d | ~ | |||
| Alimentary faibha | 1.5 d | 20 d | 7.5% | 7.1% | 1333 d |
| Mvura | 67.3 d | 2273 d | 3% | 2.8% | 3377 d |
| dota | 0.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 30 magiramu | 900 magiramu | 3.3% | 3.1% | 3000 d |
| Retinol | 0.03 mg | ~ | |||
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 d |
| Vhitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.6% | 18000 d |
| Vhitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.8% | 12500 d |
| Vhitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.9% | 5000 d |
| Vitamini B9, folate | 1 magiramu | 400 magiramu | 0.3% | 0.3% | 40000 d |
| Vitamini C, ascorbic | 4.7 mg | 90 mg | 5.2% | 4.9% | 1915 d |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.1% | 3000 d |
| Vhitamini H, biotin | 0.2 magiramu | 50 magiramu | 0.4% | 0.4% | 25000 d |
| Vitamini PP, HERE | 0.2498 mg | 20 mg | 1.2% | 1.1% | 8006 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 148.4 mg | 2500 mg | 5.9% | 5.6% | 1685 d |
| Calcium, CA | 13.4 mg | 1000 mg | 1.3% | 1.2% | 7463 d |
| Magnesium, mg | 5.4 mg | 400 mg | 1.4% | 1.3% | 7407 d |
| Sodium, Na | 14.1 mg | 1300 mg | 1.1% | 1% | 9220 d |
| Sarufa, S | 2.5 mg | 1000 mg | 0.3% | 0.3% | 40000 d |
| Phosphorus, P. | 7.5 mg | 800 mg | 0.9% | 0.9% | 10667 d |
| Chlorine, Cl | 1 mg | 2300 mg | 230000 d | ||
| Tsvaga Elements | |||||
| Aluminium, Al | 54.8 magiramu | ~ | |||
| Bohr, B. | 122.1 magiramu | ~ | |||
| Vanadium, V | 2 magiramu | ~ | |||
| Simbi, Kutenda | 1.2 mg | 18 mg | 6.7% | 6.3% | 1500 d |
| Iodine, ini | 1 magiramu | 150 magiramu | 0.7% | 0.7% | 15000 d |
| Cobalt, Co. | 0.5 magiramu | 10 magiramu | 5% | 4.7% | 2000 d |
| Manganese, Mn | 0.105 mg | 2 mg | 5.3% | 5% | 1905 d |
| Mhangura, Cu | 54.8 magiramu | 1000 magiramu | 5.5% | 5.2% | 1825 d |
| Molybdenum, Mo. | 3 magiramu | 70 magiramu | 4.3% | 4.1% | 2333 d |
| Nickel, ari | 8.5 magiramu | ~ | |||
| Rubidium, Rb | 31.4 magiramu | ~ | |||
| Fluorine, F | 4 magiramu | 4000 magiramu | 0.1% | 0.1% | 100000 d |
| Chrome, Kr | 2 magiramu | 50 magiramu | 4% | 3.8% | 2500 d |
| Zingi, Zn | 0.0747 mg | 12 mg | 0.6% | 0.6% | 16064 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4.8 d | hukuru 100 г |
Iko kukosha kwesimba kuri 105,8 kcal.
MIKORORI NEMITAMBO YEMAIKONI EZVINODZIDZISWA ZVINOGONESESWA Maapuro akabikwa ane lingonberries PER 100 g
- 47 kcal
- 46 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 105,8 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Maapuro akabikwa ane lingonberries, recipe, macalorie, zvinovaka muviri