Zvisungo maapuro akaiswa makarotsi
| maapuro | 140.0 (gramu) |
| karoti | 15.0 (gramu) |
| shuga | 5.0 (gramu) |
| ruomba | 10.0 (gramu) |
Nzira yekugadzirira
Mbeu dzembeu dzinobviswa kubva kumaapuro akagadzirirwa (pasina kusvuura), gomba rinoguma rinozadzwa nekaroti yakagadzirwa zvakanaka. Zvadaro uzviise pahomwe yekubika, uwedzere mvura shoma, isa kirimu yakashapa pamakaroti, usasa shuga uye ubike muchoto kwemaminitsi 15-20. Rega maapuro achipisa kana kutonhora.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 78.4 kcal | 1684 kcal | 4.7% | 6% | 2148 d |
| MaProteins | 0.8 d | 76 d | 1.1% | 1.4% | 9500 d |
| mafuta | 2.8 d | 56 d | 5% | 6.4% | 2000 d |
| Carbohydrate | 13.4 d | 219 d | 6.1% | 7.8% | 1634 d |
| Organic acids | 0.7 d | ~ | |||
| Alimentary faibha | 2.5 d | 20 d | 12.5% | 15.9% | 800 d |
| Mvura | 118 d | 2273 d | 5.2% | 6.6% | 1926 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1300 magiramu | 900 magiramu | 144.4% | 184.2% | 69 d |
| Retinol | 1.3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 d |
| Vhitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 d |
| Vitamini B4, choline | 9.5 mg | 500 mg | 1.9% | 2.4% | 5263 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.6% | 5000 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.4% | 2000 d |
| Vitamini B9, folate | 3.7 magiramu | 400 magiramu | 0.9% | 1.1% | 10811 d |
| Vitamini B12, cobalamin | 0.03 magiramu | 3 magiramu | 1% | 1.3% | 10000 d |
| Vitamini C, ascorbic | 7.1 mg | 90 mg | 7.9% | 10.1% | 1268 d |
| Vhitamini D, calciferol | 0.01 magiramu | 10 magiramu | 0.1% | 0.1% | 100000 d |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 6% | 2143 d |
| Vhitamini H, biotin | 0.6 magiramu | 50 magiramu | 1.2% | 1.5% | 8333 d |
| Vitamini PP, HERE | 0.5328 mg | 20 mg | 2.7% | 3.4% | 3754 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 306.5 mg | 2500 mg | 12.3% | 15.7% | 816 d |
| Calcium, CA | 26 mg | 1000 mg | 2.6% | 3.3% | 3846 d |
| Magnesium, mg | 14.6 mg | 400 mg | 3.7% | 4.7% | 2740 d |
| Sodium, Na | 30.7 mg | 1300 mg | 2.4% | 3.1% | 4235 d |
| Sarufa, S | 5.7 mg | 1000 mg | 0.6% | 0.8% | 17544 d |
| Phosphorus, P. | 22.8 mg | 800 mg | 2.9% | 3.7% | 3509 d |
| Chlorine, Cl | 15.3 mg | 2300 mg | 0.7% | 0.9% | 15033 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 152 magiramu | ~ | |||
| Bohr, B. | 266.8 magiramu | ~ | |||
| Vanadium, V | 17.6 magiramu | ~ | |||
| Simbi, Kutenda | 2.3 mg | 18 mg | 12.8% | 16.3% | 783 d |
| Iodine, ini | 3.2 magiramu | 150 magiramu | 2.1% | 2.7% | 4688 d |
| Cobalt, Co. | 1.3 magiramu | 10 magiramu | 13% | 16.6% | 769 d |
| Lithium, Li | 0.8 magiramu | ~ | |||
| Manganese, Mn | 0.0737 mg | 2 mg | 3.7% | 4.7% | 2714 d |
| Mhangura, Cu | 120 magiramu | 1000 magiramu | 12% | 15.3% | 833 d |
| Molybdenum, Mo. | 9 magiramu | 70 magiramu | 12.9% | 16.5% | 778 d |
| Nickel, ari | 17.4 magiramu | ~ | |||
| Rubidium, Rb | 61.5 magiramu | ~ | |||
| Selenium, Kana | 0.02 magiramu | 55 magiramu | 275000 d | ||
| Fluorine, F | 16.5 magiramu | 4000 magiramu | 0.4% | 0.5% | 24242 d |
| Chrome, Kr | 4.3 magiramu | 50 magiramu | 8.6% | 11% | 1163 d |
| Zingi, Zn | 0.2201 mg | 12 mg | 1.8% | 2.3% | 5452 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.7 d | ~ | |||
| Mono- uye disaccharides (shuga) | 8.6 d | hukuru 100 г |
Iko kukosha kwesimba kuri 78,4 kcal.
Maapuro akaiswa makarotsi akapfuma mavitamini uye zvicherwa senge: vhitamini A - 144,4%, potasium - 12,3%, iron - 12,8%, cobalt - 13%, mhangura - 12%, molybdenum - 12,9%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
MaCalorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA ZVOKUDZIDZA Maapuro akazadzwa nemakaroti PER 100 g
- 47 kcal
- 35 kcal
- 399 kcal
- 162 kcal
Tags: Maitiro ekubika, macalorie zvemukati 78,4 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Maapuro akazadzwa nemakaroti, recipe, macalorie, zvinovaka muviri