Zvisungo Bhari porridge nemapatatisi
| bhari inogocha | 150.0 (gramu) |
| mvura | 5.0 (girazi rezviyo) |
| mbatata | 5.0 (chidimbu) |
| mhou yemukaka | 500.0 (gramu) |
| tafura yemunyu | 0.5 (chipunu) |
Nzira yekugadzirira
Sukurudza iyo groats, isai mumvura inodzika uye bika. Menya mbatatisi, cheka kuita zvidimbu zvidiki uye wedzera kune zviyo pakupera kwekubika. Ita shuwa kuti porridge haritsva. Wedzera mukaka muzvikamu, munyu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 48.6 kcal | 1684 kcal | 2.9% | 6% | 3465 d |
| MaProteins | 1.8 d | 76 d | 2.4% | 4.9% | 4222 d |
| mafuta | 1 d | 56 d | 1.8% | 3.7% | 5600 d |
| Carbohydrate | 8.7 d | 219 d | 4% | 8.2% | 2517 d |
| Organic acids | 10.5 d | ~ | |||
| Alimentary faibha | 0.6 d | 20 d | 3% | 6.2% | 3333 d |
| Mvura | 86.8 d | 2273 d | 3.8% | 7.8% | 2619 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 7 magiramu | 900 magiramu | 0.8% | 1.6% | 12857 d |
| Retinol | 0.007 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.8% | 3600 d |
| Vitamini B4, choline | 5.8 mg | 500 mg | 1.2% | 2.5% | 8621 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.1% | 5000 d |
| Vhitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 9.3% | 2222 d |
| Vitamini B9, folate | 4.5 magiramu | 400 magiramu | 1.1% | 2.3% | 8889 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 6.8% | 3000 d |
| Vitamini C, ascorbic | 1.4 mg | 90 mg | 1.6% | 3.3% | 6429 d |
| Vhitamini D, calciferol | 0.01 magiramu | 10 magiramu | 0.1% | 0.2% | 100000 d |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.4% | 50000 d |
| Vhitamini H, biotin | 0.8 magiramu | 50 magiramu | 1.6% | 3.3% | 6250 d |
| Vitamini PP, HERE | 0.6988 mg | 20 mg | 3.5% | 7.2% | 2862 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 134.1 mg | 2500 mg | 5.4% | 11.1% | 1864 d |
| Calcium, CA | 37 mg | 1000 mg | 3.7% | 7.6% | 2703 d |
| Magnesium, mg | 10.2 mg | 400 mg | 2.6% | 5.3% | 3922 d |
| Sodium, Na | 15.1 mg | 1300 mg | 1.2% | 2.5% | 8609 d |
| Sarufa, S | 18.2 mg | 1000 mg | 1.8% | 3.7% | 5495 d |
| Phosphorus, P. | 55.3 mg | 800 mg | 6.9% | 14.2% | 1447 d |
| Chlorine, Cl | 196.1 mg | 2300 mg | 8.5% | 17.5% | 1173 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 133.9 magiramu | ~ | |||
| Bohr, B. | 16.3 magiramu | ~ | |||
| Vanadium, V | 21.1 magiramu | ~ | |||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 3.5% | 6000 d |
| Iodine, ini | 2.9 magiramu | 150 magiramu | 1.9% | 3.9% | 5172 d |
| Cobalt, Co. | 1.1 magiramu | 10 magiramu | 11% | 22.6% | 909 d |
| Lithium, Li | 10.9 magiramu | ~ | |||
| Manganese, Mn | 0.085 mg | 2 mg | 4.3% | 8.8% | 2353 d |
| Mhangura, Cu | 52.1 magiramu | 1000 magiramu | 5.2% | 10.7% | 1919 d |
| Molybdenum, Mo. | 3.6 magiramu | 70 magiramu | 5.1% | 10.5% | 1944 d |
| Nickel, ari | 0.7 magiramu | ~ | |||
| Tungamira, Sn | 3.1 magiramu | ~ | |||
| Rubidium, Rb | 70.9 magiramu | ~ | |||
| Selenium, Kana | 0.5 magiramu | 55 magiramu | 0.9% | 1.9% | 11000 d |
| Strontium, Sr. | 4.1 magiramu | ~ | |||
| Fluorine, F | 16 magiramu | 4000 magiramu | 0.4% | 0.8% | 25000 d |
| Chrome, Kr | 1.9 magiramu | 50 magiramu | 3.8% | 7.8% | 2632 d |
| Zingi, Zn | 0.2326 mg | 12 mg | 1.9% | 3.9% | 5159 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 6.9 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.5 d | hukuru 100 г |
Iko kukosha kwesimba kuri 48,6 kcal.
Bhari porridge nemapatatisi akapfuma mavitamini uye zvicherwa zvakadai se: cobalt - 11%
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA Bhari bhari nemapatatisi PER 100 g
- 313 kcal
- 0 kcal
- 77 kcal
- 60 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 48,6 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Bhari porridge nemapatatisi, recipe, macalorie, zvinovaka muviri