Ongororo itsva yakaitwa nemasayendisiti echiChinese yakaratidza kuti, kana zvichienzaniswa nevadya nyama, vanhu vasingadyi mazai nenyama vane zvibatsiro zvehutano: yakaderera body mass index, yakaderera yeropa, yakaderera triglycerides, yakazara cholesterol, yakaipa cholesterol, mashoma emahara radicals, nezvimwe. .
Nekudaro, kana munhu akavakirwa chirimwa asiri kuwana akakwana vhitamini B12, mazinga eropa e arterial-zvinokuvadza homocysteine anogona kukwira uye kupfuura mamwe mabhenefiti ekudya kune hutano. Rimwe boka revatsvakurudzi veTaiwanese rakaona kuti tsinga dzevarimi dzakaoma zvakafanana, dzine mwero wakafanana wekukora mutsinga yecarotid, zvichida nekuda kwemazinga akakwirira ehomocysteine.
Vatsvakurudzi vakagumisa kuti: "Migumisiro yakashata yezvidzidzo izvi haifaniri kuonekwa sekusarerekera kwemwoyo yemigumisiro yezvinomera, zvinongoratidzira kudiwa kwekuwedzera kudya kwevegan nevhitamini B12 zvinowedzera. Kushaikwa kweB12 kunogona kuve dambudziko rakakomba uye rinogona kupedzisira rakonzera kupererwa neropa, neuropsychiatric kusagadzikana, kukuvara zvachose tsinga uye yakakwira homocysteine muropa. Vakangwara vegans vanofanirwa kusanganisira masosi eB12 mukudya kwavo. "
Imwe ongororo yevanoshaya B12 yemiriwo yakawana kuti tsinga dzavo dzaive dzakasimba uye dzisingashande pane dzevanodya nyama. Nei tichifunga kuti iB12? Nokuti pavakangopiwa B12, pakava nekuvandudzwa. Tsinga dzakatetepa zvakare ndokutanga kushanda zvakanaka.
Pasina B12 yekuwedzera, vegan vanodya nyama vakagadzira kushomeka kwevhitamini. Hongu, zvinotora mazinga eropa kuti adonhe kusvika ku150 pmol / L kuti zviratidzo zvekare zvekushayikwa kweB12 zvikure, zvakadai seanemia kana musana wepinal cord degeneration, asi nguva refu zvisati zvaitika, tinogona kuva nengozi yakawanda yekuderera kwekuziva, sitiroko, kuora mwoyo, uye kukuvara kwetsinga nemapfupa. Kuwedzera kwemazinga ehomocysteine kunogona kudzikisa kunaka kwechikafu chemuriwo pane vascular uye moyo hutano. Vatsvakurudzi vakagumisa kuti kunyange zvazvo kudya kwezvinomera kune simba rakanaka pacholesterol uye mazinga ehuga eropa, kushayikwa kwevhitamini B12 mukudya kwezvinomera hakufaniri kuderedzwa. Iva nehutano!
Dr Michael Greger