Zvishandiso Apricot Carbonated Cocktail
| muto wemaapurikoti | 2.0 (tafura yetafura) |
| ice cream, mukaka | 50.0 (gramu) |
| narzan | 0.5 (chipunu) |
Nzira yekugadzirira
Isa ice cream mumusanganisi, dururira muapurikosi muto, mamineral mvura uye rova kwemaminetsi maviri. Shumira nekukurumidza.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 36.4 kcal | 1684 kcal | 2.2% | 6% | 4626 d |
| MaProteins | 1 d | 76 d | 1.3% | 3.6% | 7600 d |
| mafuta | 0.8 d | 56 d | 1.4% | 3.8% | 7000 d |
| Carbohydrate | 6.6 d | 219 d | 3% | 8.2% | 3318 d |
| Organic acids | 0.05 d | ~ | |||
| Mvura | 75.9 d | 2273 d | 3.3% | 9.1% | 2995 d |
| dota | 0.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 300 magiramu | 900 magiramu | 33.3% | 91.5% | 300 d |
| Retinol | 0.3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.9% | 15000 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 7.7% | 3600 d |
| Vhitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 2.7% | 10000 d |
| Vhitamini B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 1.4% | 22222 d |
| Vitamini B9, folate | 0.5 magiramu | 400 magiramu | 0.1% | 0.3% | 80000 d |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 5.5% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 3.6% | 7500 d |
| Vhitamini H, biotin | 0.05 magiramu | 50 magiramu | 0.1% | 0.3% | 100000 d |
| Vitamini PP, HERE | 0.266 mg | 20 mg | 1.3% | 3.6% | 7519 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 88 mg | 2500 mg | 3.5% | 9.6% | 2841 d |
| Calcium, CA | 60.7 mg | 1000 mg | 6.1% | 16.8% | 1647 d |
| Nesilicon, Si | 1 mg | 30 mg | 3.3% | 9.1% | 3000 d |
| Magnesium, mg | 14.4 mg | 400 mg | 3.6% | 9.9% | 2778 d |
| Sodium, Na | 29.1 mg | 1300 mg | 2.2% | 6% | 4467 d |
| Sarufa, S | 11.1 mg | 1000 mg | 1.1% | 3% | 9009 d |
| Phosphorus, P. | 28.4 mg | 800 mg | 3.6% | 9.9% | 2817 d |
| Chlorine, Cl | 9.1 mg | 2300 mg | 0.4% | 1.1% | 25275 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 62.1 magiramu | ~ | |||
| Bohr, B. | 179.1 magiramu | ~ | |||
| Vanadium, V | 3.4 magiramu | ~ | |||
| Simbi, Kutenda | 0.4 mg | 18 mg | 2.2% | 6% | 4500 d |
| Iodine, ini | 2.5 magiramu | 150 magiramu | 1.7% | 4.7% | 6000 d |
| Cobalt, Co. | 0.3 magiramu | 10 magiramu | 3% | 8.2% | 3333 d |
| Manganese, Mn | 0.0375 mg | 2 mg | 1.9% | 5.2% | 5333 d |
| Mhangura, Cu | 29 magiramu | 1000 magiramu | 2.9% | 8% | 3448 d |
| Molybdenum, Mo. | 1.2 magiramu | 70 magiramu | 1.7% | 4.7% | 5833 d |
| Nickel, ari | 5.1 magiramu | ~ | |||
| Strontium, Sr. | 85.3 magiramu | ~ | |||
| Titan, iwe | 34.1 magiramu | ~ | |||
| Fluorine, F | 25.6 magiramu | 4000 magiramu | 0.6% | 1.6% | 15625 d |
| Chrome, Kr | 0.2 magiramu | 50 magiramu | 0.4% | 1.1% | 25000 d |
| Zingi, Zn | 0.014 mg | 12 mg | 0.1% | 0.3% | 85714 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 5.3 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 2.4 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 36,4 kcal.
Apricot kabhoni kabhedhi akapfuma mavitamini uye zvicherwa senge: vhitamini A - 33,3%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZISWA Apricot kabhedhi cocktail Pamazana zana g
- 55 kcal
- 132 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 36,4 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Apricot carbonated cocktail, recipe, macalorie, zvinovaka muviri