Mukati
Zvisungo Beetroot saladhi ine michero, nzungu negariki
| kuruma | 60.0 (gramu) |
| Plum | 9.0 (gramu) |
| walnut | 11.0 (gramu) |
| mayonnaise | 20.0 (gramu) |
| gariki hanyanisi | 2.0 (gramu) |
Nzira yekugadzirira
Huremu hwemabheti akabikwa akachekwa uye huremu hwepitted prunes hunoratidzwa. Mabheti akabikwa akachekwa anochekwa kuita zvidimbu. Yakagadzirirwa prunes inodururwa nemvura inopisa uye inosiiwa mairi kusvikira yazvimba zvachose, ipapo makomba anobviswa uye akachekwa. Mbeu dzakachekwa uye garlic. Beet inosanganiswa nemaprunes, nzungu, garlic uye yakarungwa ne mayonnaise. Paunenge uchibva, unogona kushongedza nemishonga.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 284 kcal | 1684 kcal | 16.9% | 6% | 593 d |
| MaProteins | 7.1 d | 76 d | 9.3% | 3.3% | 1070 d |
| mafuta | 15.6 d | 56 d | 27.9% | 9.8% | 359 d |
| Carbohydrate | 30.7 d | 219 d | 14% | 4.9% | 713 d |
| Organic acids | 0.6 d | ~ | |||
| Alimentary faibha | 3.2 d | 20 d | 16% | 5.6% | 625 d |
| Mvura | 84.7 d | 2273 d | 3.7% | 1.3% | 2684 d |
| dota | 1.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 30 magiramu | 900 magiramu | 3.3% | 1.2% | 3000 d |
| Retinol | 0.03 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.4% | 1500 d |
| Vhitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.8% | 2000 d |
| Vitamini B4, choline | 3.3 mg | 500 mg | 0.7% | 0.2% | 15152 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.1% | 1667 d |
| Vhitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 5.3% | 667 d |
| Vitamini B9, folate | 31.1 magiramu | 400 magiramu | 7.8% | 2.7% | 1286 d |
| Vitamini C, ascorbic | 3.2 mg | 90 mg | 3.6% | 1.3% | 2813 d |
| Vitamini E, alpha tocopherol, TE | 14.2 mg | 15 mg | 94.7% | 33.3% | 106 d |
| Vitamini PP, HERE | 1.7786 mg | 20 mg | 8.9% | 3.1% | 1124 d |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 513 mg | 2500 mg | 20.5% | 7.2% | 487 d |
| Calcium, CA | 86.3 mg | 1000 mg | 8.6% | 3% | 1159 d |
| Magnesium, mg | 90.6 mg | 400 mg | 22.7% | 8% | 442 d |
| Sodium, Na | 149.4 mg | 1300 mg | 11.5% | 4% | 870 d |
| Sarufa, S | 34.7 mg | 1000 mg | 3.5% | 1.2% | 2882 d |
| Phosphorus, P. | 223.7 mg | 800 mg | 28% | 9.9% | 358 d |
| Chlorine, Cl | 40.2 mg | 2300 mg | 1.7% | 0.6% | 5721 d |
| Tsvaga Elements | |||||
| Bohr, B. | 208.1 magiramu | ~ | |||
| Vanadium, V | 52 magiramu | ~ | |||
| Simbi, Kutenda | 2.4 mg | 18 mg | 13.3% | 4.7% | 750 d |
| Iodine, ini | 6.4 magiramu | 150 magiramu | 4.3% | 1.5% | 2344 d |
| Cobalt, Co. | 3.9 magiramu | 10 magiramu | 39% | 13.7% | 256 d |
| Manganese, Mn | 1.0743 mg | 2 mg | 53.7% | 18.9% | 186 d |
| Mhangura, Cu | 263.2 magiramu | 1000 magiramu | 26.3% | 9.3% | 380 d |
| Molybdenum, Mo. | 7.4 magiramu | 70 magiramu | 10.6% | 3.7% | 946 d |
| Nickel, ari | 10.4 magiramu | ~ | |||
| Rubidium, Rb | 336.6 magiramu | ~ | |||
| Fluorine, F | 216.7 magiramu | 4000 magiramu | 5.4% | 1.9% | 1846 d |
| Chrome, Kr | 14.9 magiramu | 50 magiramu | 29.8% | 10.5% | 336 d |
| Zingi, Zn | 1.1035 mg | 12 mg | 9.2% | 3.2% | 1087 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.9 d | ~ | |||
| Mono- uye disaccharides (shuga) | 11.9 d | hukuru 100 г |
Iko kukosha kwesimba kuri 284 kcal.
Beetroot saladhi nemapurumu, nzungu uye gariki akapfuma mavitamini uye zvicherwa senge: vhitamini B6 - 15%, vhitamini E - 94,7%, potasium - 20,5%, magnesium - 22,7%, phosphorus - 28%, iron - 13,3%, cobalt - 39%, manganese - 53,7%, mhangura - 26,3%, chromium - 29,8%
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Zvinowanikwa mukati meCalorie KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINOGONESESA Saradhi kubva kumabheet ane mapurumu, nzungu negariki PER 100 g
- 42 kcal
- 256 kcal
- 656 kcal
- 627 kcal
- 149 kcal
Tags: Maitiro ekubika, macalorie zvemukati 284 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika