Mukati
Zvishandiso Kwakabikwa kottage chizi kubva kumatatata
| mbatata | 500.0 (gramu) |
| zai rehuku | 1.0 (chidimbu) |
| mafuta | 40.0 (gramu) |
| yakaderera-mafuta koteji chizi 0,6% | 150.0 (gramu) |
| breadcrumbs | 1.0 (chipunu) |
| shuga | 2.0 (tafura yetafura) |
Nzira yekugadzirira
Gaya bhotela kuita furo, wedzera mazai akarohwa, mbatata mbishi. grated uye chakasvinwa, mashed koteji chizi, shuga uye kutsemura. Sanganisa uye sanganisa kwazvo. Neruwoko rwakanyorova, makomba anotemwa kubva pamabundu emusanganiswa uyu. Pheka mumvura ine munyu kwemaminitsi gumi nemashanu, kusvikira vasimuka kumusoro. Mvura inofanira kudhonza uye yozadza muzvingwa. yakakangwa mumafuta uye yakasanganiswa neshuga.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 107.2 kcal | 1684 kcal | 6.4% | 6% | 1571 d |
| MaProteins | 5.8 d | 76 d | 7.6% | 7.1% | 1310 d |
| mafuta | 4.2 d | 56 d | 7.5% | 7% | 1333 d |
| Carbohydrate | 12.3 d | 219 d | 5.6% | 5.2% | 1780 d |
| Organic acids | 0.3 d | ~ | |||
| Alimentary faibha | 0.6 d | 20 d | 3% | 2.8% | 3333 d |
| Mvura | 54.2 d | 2273 d | 2.4% | 2.2% | 4194 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 50 magiramu | 900 magiramu | 5.6% | 5.2% | 1800 d |
| Retinol | 0.05 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.7% | 2500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.2% | 1800 d |
| Vitamini B4, choline | 13.9 mg | 500 mg | 2.8% | 2.6% | 3597 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.7% | 2500 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 9.3% | 1000 d |
| Vitamini B9, folate | 10.7 magiramu | 400 magiramu | 2.7% | 2.5% | 3738 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 9.3% | 1000 d |
| Vitamini C, ascorbic | 5.6 mg | 90 mg | 6.2% | 5.8% | 1607 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.9% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 d |
| Vhitamini H, biotin | 2.5 magiramu | 50 magiramu | 5% | 4.7% | 2000 d |
| Vitamini PP, HERE | 1.4628 mg | 20 mg | 7.3% | 6.8% | 1367 d |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 239.8 mg | 2500 mg | 9.6% | 9% | 1043 d |
| Calcium, CA | 29 mg | 1000 mg | 2.9% | 2.7% | 3448 d |
| Magnesium, mg | 13.7 mg | 400 mg | 3.4% | 3.2% | 2920 d |
| Sodium, Na | 16.4 mg | 1300 mg | 1.3% | 1.2% | 7927 d |
| Sarufa, S | 21 mg | 1000 mg | 2.1% | 2% | 4762 d |
| Phosphorus, P. | 70 mg | 800 mg | 8.8% | 8.2% | 1143 d |
| Chlorine, Cl | 49.6 mg | 2300 mg | 2.2% | 2.1% | 4637 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 302.9 magiramu | ~ | |||
| Bohr, B. | 40.5 magiramu | ~ | |||
| Vanadium, V | 52.5 magiramu | ~ | |||
| Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 3.1% | 3000 d |
| Iodine, ini | 2.9 magiramu | 150 magiramu | 1.9% | 1.8% | 5172 d |
| Cobalt, Co. | 2.7 magiramu | 10 magiramu | 27% | 25.2% | 370 d |
| Lithium, Li | 27.1 magiramu | ~ | |||
| Manganese, Mn | 0.063 mg | 2 mg | 3.2% | 3% | 3175 d |
| Mhangura, Cu | 64.7 magiramu | 1000 magiramu | 6.5% | 6.1% | 1546 d |
| Molybdenum, Mo. | 4.5 magiramu | 70 magiramu | 6.4% | 6% | 1556 d |
| Nickel, ari | 1.8 magiramu | ~ | |||
| Rubidium, Rb | 176.1 magiramu | ~ | |||
| Selenium, Kana | 5.4 magiramu | 55 magiramu | 9.8% | 9.1% | 1019 d |
| Fluorine, F | 19.3 magiramu | 4000 magiramu | 0.5% | 0.5% | 20725 d |
| Chrome, Kr | 3.7 magiramu | 50 magiramu | 7.4% | 6.9% | 1351 d |
| Zingi, Zn | 0.2571 mg | 12 mg | 2.1% | 2% | 4667 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 4.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 31.9 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 107,2 kcal.
Yakabikwa kottage chizi kubva mbatatisi akapfuma mavitamini uye zvicherwa zvakadai se: cobalt - 27%
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZISWA Kwakabikwa kottage chizi kubva mbatatisi PER 100 g
- 77 kcal
- 157 kcal
- 661 kcal
- 110 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 107,2 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Yakabikwa kottage chizi kubva mbatatisi, kamukira, macalorie, zvinovaka muviri