Zvishongedzo Chingwa kvass kubva mukutora
| chingwa kvass kubvisa | 90.0 (gramu) |
| mvura | 910.0 (gramu) |
| mbiriso | 3.0 (gramu) |
| shuga | 11.0 (gramu) |
Nzira yekugadzirira
Chingwa kvass yakabviswa inosanganiswa nemvura yakabikwa inodziya. Mbiriso inosvinudzwawo nemvura inodziya yakabikwa uye ndokusiiwa kwemaminetsi makumi maviri nemakumi matatu, pamwe chete nesanganiswa yakasanganiswa, shuga inowedzerwa uye kusiiwa kwemaawa mashanu kusvika matanhatu kuti ivirise pa20 ° C, ndokuzosvinwa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa100 gramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 4.3 kcal | 1684 kcal | 0.3% | 7% | 39163 d |
| MaProteins | 0.04 d | 76 d | 0.1% | 2.3% | 190000 d |
| mafuta | 0.008 d | 56 d | 700000 d | ||
| Carbohydrate | 1.1 d | 219 d | 0.5% | 11.6% | 19909 d |
| Organic acids | 0.06 d | ~ | |||
| Alimentary faibha | 0.006 d | 20 d | 333333 d | ||
| Mvura | 94.5 d | 2273 d | 4.2% | 97.7% | 2405 d |
| dota | 1.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 46.5% | 5000 d |
| Vhitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 51.2% | 4500 d |
| Vhitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 4.7% | 50000 d |
| Vhitamini B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 2.3% | 100000 d |
| Vitamini B9, folate | 1.6 magiramu | 400 magiramu | 0.4% | 9.3% | 25000 d |
| Vhitamini H, biotin | 0.09 magiramu | 50 magiramu | 0.2% | 4.7% | 55556 d |
| Vitamini PP, HERE | 0.0366 mg | 20 mg | 0.2% | 4.7% | 54645 d |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 0.2 mg | 2500 mg | 1250000 d | ||
| Calcium, CA | 1.2 mg | 1000 mg | 0.1% | 2.3% | 83333 d |
| Magnesium, mg | 0.01 mg | 400 mg | 4000000 d | ||
| Sodium, Na | 0.09 mg | 1300 mg | 1444444 d | ||
| Phosphorus, P. | 1.2 mg | 800 mg | 0.2% | 4.7% | 66667 d |
| Chlorine, Cl | 0.01 mg | 2300 mg | 23000000 d | ||
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.01 mg | 18 mg | 0.1% | 2.3% | 180000 d |
| Iodine, ini | 0.01 magiramu | 150 magiramu | 1500000 d | ||
| Manganese, Mn | 0.0129 mg | 2 mg | 0.6% | 14% | 15504 d |
| Mhangura, Cu | 1 magiramu | 1000 magiramu | 0.1% | 2.3% | 100000 d |
| Molybdenum, Mo. | 0.02 magiramu | 70 magiramu | 350000 d | ||
| Zingi, Zn | 0.0037 mg | 12 mg | 324324 d | ||
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.03 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 0.8 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 4,3 kcal.
Calorie content UYE CHEMICAL COMPOSITION YEMARECIPI ZVINODIWA Bread kvass kubva muchidimbu PER 100 g.
- 0 kcal
- 109 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvirimo 4,3 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Kvass kubva mushoma, kamukira, macalorie, zvinovaka muviri