Zvishandiso Apple kvass
| maapuro | 200.0 (gramu) |
| mbiriso | 10.0 (gramu) |
| shuga | 100.0 (gramu) |
| ndimu acid | 1.0 (gramu) |
| mvura | 1000.0 (gramu) |
Nzira yekugadzirira
Mbeu dzembeu dzinobviswa pamaapuro akagadzirwa, akachekwa kuita zvidimbu, akazadzwa nemvura inopisa, akabikwa kwemaminitsi mashanu uye osara kwemaminetsi 5-3 kuti ape. Wobva wawedzera mbiriso yakadzvanywa mumuto unodziya, shuga, citric acid, siya kwemaawa makumi maviri nemana ekuvira pane tembiricha ye4 ° C, firita uye inotonhorera. Kvass inosunungurwa, 24 g pakushanda.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa100 gramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 36.7 kcal | 1684 kcal | 2.2% | 6% | 4589 d |
| MaProteins | 0.2 d | 76 d | 0.3% | 0.8% | 38000 d |
| mafuta | 0.09 d | 56 d | 0.2% | 0.5% | 62222 d |
| Carbohydrate | 9.4 d | 219 d | 4.3% | 11.7% | 2330 d |
| Organic acids | 0.3 d | ~ | |||
| Alimentary faibha | 0.3 d | 20 d | 1.5% | 4.1% | 6667 d |
| Mvura | 92.6 d | 2273 d | 4.1% | 11.2% | 2455 d |
| dota | 4.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 5 magiramu | 900 magiramu | 0.6% | 1.6% | 18000 d |
| Retinol | 0.005 mg | ~ | |||
| Vhitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 16.3% | 1667 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 15.3% | 1800 d |
| Vhitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 2.2% | 12500 d |
| Vhitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.7% | 10000 d |
| Vitamini B9, folate | 4.6 magiramu | 400 magiramu | 1.2% | 3.3% | 8696 d |
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 5.2% | 5294 d |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.9% | 15000 d |
| Vhitamini H, biotin | 0.3 magiramu | 50 magiramu | 0.6% | 1.6% | 16667 d |
| Vitamini PP, HERE | 0.1332 mg | 20 mg | 0.7% | 1.9% | 15015 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 49.2 mg | 2500 mg | 2% | 5.4% | 5081 d |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 1.6% | 16667 d |
| Magnesium, mg | 1.6 mg | 400 mg | 0.4% | 1.1% | 25000 d |
| Sodium, Na | 4.8 mg | 1300 mg | 0.4% | 1.1% | 27083 d |
| Sarufa, S | 0.9 mg | 1000 mg | 0.1% | 0.3% | 111111 d |
| Phosphorus, P. | 5 mg | 800 mg | 0.6% | 1.6% | 16000 d |
| Chlorine, Cl | 0.4 mg | 2300 mg | 575000 d | ||
| Tsvaga Elements | |||||
| Aluminium, Al | 19.2 magiramu | ~ | |||
| Bohr, B. | 42.8 magiramu | ~ | |||
| Vanadium, V | 0.7 magiramu | ~ | |||
| Simbi, Kutenda | 0.4 mg | 18 mg | 2.2% | 6% | 4500 d |
| Iodine, ini | 0.4 magiramu | 150 magiramu | 0.3% | 0.8% | 37500 d |
| Cobalt, Co. | 0.2 magiramu | 10 magiramu | 2% | 5.4% | 5000 d |
| Manganese, Mn | 0.0413 mg | 2 mg | 2.1% | 5.7% | 4843 d |
| Mhangura, Cu | 21.7 magiramu | 1000 magiramu | 2.2% | 6% | 4608 d |
| Molybdenum, Mo. | 1.1 magiramu | 70 magiramu | 1.6% | 4.4% | 6364 d |
| Nickel, ari | 3 magiramu | ~ | |||
| Rubidium, Rb | 11 magiramu | ~ | |||
| Fluorine, F | 1.4 magiramu | 4000 magiramu | 285714 d | ||
| Chrome, Kr | 0.7 magiramu | 50 magiramu | 1.4% | 3.8% | 7143 d |
| Zingi, Zn | 0.0357 mg | 12 mg | 0.3% | 0.8% | 33613 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.6 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 2 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 36,7 kcal.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINODZIDZISWA Apple kvass PER 100 g
- 47 kcal
- 109 kcal
- 399 kcal
- 0 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 36,7 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Apple Kvass, recipe, macalorie, zvinovaka muviri