Zvinosanganisira Tobolsk kvass
| mvura | 1000.0 (gramu) |
| Rye chingwa | 100.0 (gramu) |
| rakaomeswa rosehip | 50.0 (gramu) |
| mbiriso | 5.0 (gramu) |
| shuga | 60.0 (gramu) |
Nzira yekugadzirira
Brown rye chingwa muchoto, sanganisa ne rose chiuno, wira nemvura inodzika. Kana chingwa chikagara pasi, mushure maawa gumi, simbisa kuzadza, wedzera shuga, mbiriso, isa munzvimbo inodziya yekuvira kwemaawa gumi nemasere kusvika gumi nemasere.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa100 gramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 35.8 kcal | 1684 kcal | 2.1% | 5.9% | 4704 d |
| MaProteins | 0.6 d | 76 d | 0.8% | 2.2% | 12667 d |
| mafuta | 0.1 d | 56 d | 0.2% | 0.6% | 56000 d |
| Carbohydrate | 8.6 d | 219 d | 3.9% | 10.9% | 2547 d |
| Organic acids | 0.3 d | ~ | |||
| Alimentary faibha | 1 d | 20 d | 5% | 14% | 2000 d |
| Mvura | 84.9 d | 2273 d | 3.7% | 10.3% | 2677 d |
| dota | 2.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 300 magiramu | 900 magiramu | 33.3% | 93% | 300 d |
| Retinol | 0.3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 11.2% | 2500 d |
| Vhitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 12.3% | 2250 d |
| Vhitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 2.8% | 10000 d |
| Vhitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.4% | 20000 d |
| Vitamini B9, folate | 3.7 magiramu | 400 magiramu | 0.9% | 2.5% | 10811 d |
| Vitamini C, ascorbic | 42 mg | 90 mg | 46.7% | 130.4% | 214 d |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 5.6% | 5000 d |
| Vhitamini H, biotin | 0.1 magiramu | 50 magiramu | 0.2% | 0.6% | 50000 d |
| Vitamini PP, HERE | 0.1996 mg | 20 mg | 1% | 2.8% | 10020 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 14.8 mg | 2500 mg | 0.6% | 1.7% | 16892 d |
| Calcium, CA | 6.3 mg | 1000 mg | 0.6% | 1.7% | 15873 d |
| Magnesium, mg | 3.4 mg | 400 mg | 0.9% | 2.5% | 11765 d |
| Sodium, Na | 29.5 mg | 1300 mg | 2.3% | 6.4% | 4407 d |
| Sarufa, S | 2.8 mg | 1000 mg | 0.3% | 0.8% | 35714 d |
| Phosphorus, P. | 11.4 mg | 800 mg | 1.4% | 3.9% | 7018 d |
| Chlorine, Cl | 53.1 mg | 2300 mg | 2.3% | 6.4% | 4331 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.3 mg | 18 mg | 7.2% | 20.1% | 1385 d |
| Iodine, ini | 0.3 magiramu | 150 magiramu | 0.2% | 0.6% | 50000 d |
| Manganese, Mn | 2.3742 mg | 2 mg | 118.7% | 331.6% | 84 d |
| Mhangura, Cu | 4214.9 magiramu | 1000 magiramu | 421.5% | 1177.4% | 24 d |
| Molybdenum, Mo. | 378.6 magiramu | 70 magiramu | 540.9% | 1510.9% | 18 d |
| Fluorine, F | 1.9 magiramu | 4000 magiramu | 210526 d | ||
| Chrome, Kr | 0.1 magiramu | 50 magiramu | 0.2% | 0.6% | 50000 d |
| Zingi, Zn | 0.1968 mg | 12 mg | 1.6% | 4.5% | 6098 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.8 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 1.1 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 35,8 kcal.
Tobolsk kvass akapfuma mavitamini uye zvicherwa senge: vhitamini A - 33,3%, vhitamini C - 46,7%, manganese - 118,7%, mhangura - 421,5%, molybdenum - 540,9%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
MaCalorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA ZVOKUDZIDZA Tobolsk kvass PER 100 g
- 0 kcal
- 284 kcal
- 109 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati,