Ingredients Kabhichi saladhi nemaapuro
| White kabichi | 500.0 (gramu) |
| celery | 50.0 (gramu) |
| maapuro | 1.0 (chidimbu) |
| tafura yemunyu | 0.5 (tafura yetafura) |
| shuga | 0.5 (gramu) |
| vhiniga | 50.0 (gramu) |
Nzira yekugadzirira
Cheka maapuro akasvuurwa kuita zvidimbu, cheka celery kuita zvidimbu zvitete 4-5 cm kureba. Gadzirira chena kabichi sezvinoratidzwa musaladhi White cabbage saladhi. Sakanidza zvose izvi, uise mundiro ye saladhi, mwaka neshuga nevhiniga. Saladhi inoshumirwa nendiro yakakangwa uye yakabikwa nyama, hove yakakangwa uye yakabikwa, sendiro yekudivi yenyama inotonhora uye hove ndiro, uye zvakare sendiro yakazvimirira.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 32.4 kcal | 1684 kcal | 1.9% | 5.9% | 5198 d |
| MaProteins | 1.5 d | 76 d | 2% | 6.2% | 5067 d |
| mafuta | 0.2 d | 56 d | 0.4% | 1.2% | 28000 d |
| Carbohydrate | 6.5 d | 219 d | 3% | 9.3% | 3369 d |
| Organic acids | 89.4 d | ~ | |||
| Alimentary faibha | 4.4 d | 20 d | 22% | 67.9% | 455 d |
| Mvura | 105.8 d | 2273 d | 4.7% | 14.5% | 2148 d |
| dota | 0.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 400 magiramu | 900 magiramu | 44.4% | 137% | 225 d |
| Retinol | 0.4 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 6.2% | 5000 d |
| Vhitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 6.8% | 4500 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 12.3% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 15.4% | 2000 d |
| Vitamini B9, folate | 9.8 magiramu | 400 magiramu | 2.5% | 7.7% | 4082 d |
| Vitamini C, ascorbic | 39.9 mg | 90 mg | 44.3% | 136.7% | 226 d |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 6.2% | 5000 d |
| Vhitamini H, biotin | 0.2 magiramu | 50 magiramu | 0.4% | 1.2% | 25000 d |
| Vitamini PP, HERE | 0.849 mg | 20 mg | 4.2% | 13% | 2356 d |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 333.6 mg | 2500 mg | 13.3% | 41% | 749 d |
| Calcium, CA | 54.8 mg | 1000 mg | 5.5% | 17% | 1825 d |
| Magnesium, mg | 18.4 mg | 400 mg | 4.6% | 14.2% | 2174 d |
| Sodium, Na | 40.3 mg | 1300 mg | 3.1% | 9.6% | 3226 d |
| Sarufa, S | 33.8 mg | 1000 mg | 3.4% | 10.5% | 2959 d |
| Phosphorus, P. | 32.4 mg | 800 mg | 4.1% | 12.7% | 2469 d |
| Chlorine, Cl | 1400.9 mg | 2300 mg | 60.9% | 188% | 164 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 464.6 magiramu | ~ | |||
| Bohr, B. | 215.2 magiramu | ~ | |||
| Vanadium, V | 1 magiramu | ~ | |||
| Simbi, Kutenda | 1.2 mg | 18 mg | 6.7% | 20.7% | 1500 d |
| Iodine, ini | 2.8 magiramu | 150 magiramu | 1.9% | 5.9% | 5357 d |
| Cobalt, Co. | 2.9 magiramu | 10 magiramu | 29% | 89.5% | 345 d |
| Manganese, Mn | 0.1479 mg | 2 mg | 7.4% | 22.8% | 1352 d |
| Mhangura, Cu | 91.5 magiramu | 1000 magiramu | 9.2% | 28.4% | 1093 d |
| Molybdenum, Mo. | 11.7 magiramu | 70 magiramu | 16.7% | 51.5% | 598 d |
| Nickel, ari | 15.8 magiramu | ~ | |||
| Rubidium, Rb | 15.9 magiramu | ~ | |||
| Fluorine, F | 9.7 magiramu | 4000 magiramu | 0.2% | 0.6% | 41237 d |
| Chrome, Kr | 4.8 magiramu | 50 magiramu | 9.6% | 29.6% | 1042 d |
| Zingi, Zn | 0.3582 mg | 12 mg | 3% | 9.3% | 3350 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 6 d | hukuru 100 г |
Iko kukosha kwesimba kuri 32,4 kcal.
Kabichi saladhi nemaapuro akapfuma mavitamini uye zvicherwa senge: vhitamini A - 44,4%, vhitamini C - 44,3%, potasium - 13,3%, chlorine - 60,9%, cobalt - 29%, molybdenum - 16,7%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
Calorie content UYE CHEMICAL COMPOSITION YEZVINHU ZVINOITA RECIPE Kabichi saladhi nemaapuro PA PER 100 g.
- 28 kcal
- 13 kcal
- 47 kcal
- 0 kcal
- 399 kcal
- 11 kcal
Tags: Nzira yekubika, calorie yemukati 32,4 kcal, kuumbwa kwemakemikari, kukosha kwekudya, chii mavhitaminzi, zvicherwa, nzira yekubika Kabichi saladhi nemaapuro, resipi, macalorie, zvinovaka muviri.