Zvokubikisa Keke "Rakanaka murume"
| hupfu hwegorosi, giredhi rekutanga | 2.0 (girazi rezviyo) |
| zai rehuku | 2.0 (chidimbu) |
| shuga | 2.0 (girazi rezviyo) |
| walnut | 1.5 (girazi rezviyo) |
| uchi | 2.0 (tafura yetafura) |
| mushaba | 1.0 (chipunu) |
| mafuta | 150.0 (gramu) |
| mukaka wakanyoroveswa neshuga | 1.0 (girazi rezviyo) |
| walnut | 0.3 (girazi rezviyo) |
Nzira yekugadzirira
Gaya mazai maviri nemagirazi maviri eshuga. Pfuura walnuts kuburikidza neguyo re nyama, sanganisa neshuga nemazai. Dururirai teaspoon ye soda slaked muvhiniga mune iyi misa. Wedzera zvipunu zviviri zvebrandy nehuchi. Wedzera hupfu. Sakanidza zvinhu zvose kusvikira misa yepurasitiki yawanikwa. Gurai mukanyiwa unoguma muzvikamu zvitatu uye gadzirai makeke. Cream: whisk gaba remukaka wakanyungudutswa ne 150 gramu yebhota. Wedzera 1/3 mukombe pasi walnuts.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 307.8 kcal | 1684 kcal | 18.3% | 5.9% | 547 d |
| MaProteins | 6.7 d | 76 d | 8.8% | 2.9% | 1134 d |
| mafuta | 8.7 d | 56 d | 15.5% | 5% | 644 d |
| Carbohydrate | 54.1 d | 219 d | 24.7% | 8% | 405 d |
| Organic acids | 0.1 d | ~ | |||
| Alimentary faibha | 0.03 d | 20 d | 0.2% | 0.1% | 66667 d |
| Mvura | 12 d | 2273 d | 0.5% | 0.2% | 18942 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 90 magiramu | 900 magiramu | 10% | 3.2% | 1000 d |
| Retinol | 0.09 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.2% | 1500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 d |
| Vitamini B4, choline | 27.5 mg | 500 mg | 5.5% | 1.8% | 1818 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.6% | 1250 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.2% | 1000 d |
| Vitamini B9, folate | 20.5 magiramu | 400 magiramu | 5.1% | 1.7% | 1951 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 1.1% | 3000 d |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.3% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 5.3 mg | 15 mg | 35.3% | 11.5% | 283 d |
| Vhitamini H, biotin | 2 magiramu | 50 magiramu | 4% | 1.3% | 2500 d |
| Vitamini PP, HERE | 1.6122 mg | 20 mg | 8.1% | 2.6% | 1241 d |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 227.7 mg | 2500 mg | 9.1% | 3% | 1098 d |
| Calcium, CA | 86.6 mg | 1000 mg | 8.7% | 2.8% | 1155 d |
| Nesilicon, Si | 0.3 mg | 30 mg | 1% | 0.3% | 10000 d |
| Magnesium, mg | 51.6 mg | 400 mg | 12.9% | 4.2% | 775 d |
| Sodium, Na | 33.9 mg | 1300 mg | 2.6% | 0.8% | 3835 d |
| Sarufa, S | 50.7 mg | 1000 mg | 5.1% | 1.7% | 1972 d |
| Phosphorus, P. | 175.6 mg | 800 mg | 22% | 7.1% | 456 d |
| Chlorine, Cl | 58.5 mg | 2300 mg | 2.5% | 0.8% | 3932 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 130.9 magiramu | ~ | |||
| Bohr, B. | 7.9 magiramu | ~ | |||
| Vanadium, V | 10.7 magiramu | ~ | |||
| Simbi, Kutenda | 1 mg | 18 mg | 5.6% | 1.8% | 1800 d |
| Iodine, ini | 3 magiramu | 150 magiramu | 2% | 0.6% | 5000 d |
| Cobalt, Co. | 2.7 magiramu | 10 magiramu | 27% | 8.8% | 370 d |
| Manganese, Mn | 0.5089 mg | 2 mg | 25.4% | 8.3% | 393 d |
| Mhangura, Cu | 138.4 magiramu | 1000 magiramu | 13.8% | 4.5% | 723 d |
| Molybdenum, Mo. | 2 magiramu | 70 magiramu | 2.9% | 0.9% | 3500 d |
| Nickel, ari | 1 magiramu | ~ | |||
| Tungamira, Sn | 0.8 magiramu | ~ | |||
| Selenium, Kana | 0.5 magiramu | 55 magiramu | 0.9% | 0.3% | 11000 d |
| Titan, iwe | 1.9 magiramu | ~ | |||
| Fluorine, F | 151.8 magiramu | 4000 magiramu | 3.8% | 1.2% | 2635 d |
| Chrome, Kr | 0.6 magiramu | 50 magiramu | 1.2% | 0.4% | 8333 d |
| Zingi, Zn | 0.8753 mg | 12 mg | 7.3% | 2.4% | 1371 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 6.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 13.2 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 37.5 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 307,8 kcal.
Keke “Rakanaka murume” akapfuma mavitamini uye zvicherwa senge: vhitamini E - 35,3%, magnesium - 12,9%, phosphorus - 22%, cobalt - 27%, manganese - 25,4%, mhangura - 13,8%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA KEKI Keke "Rakanaka murume" PER 100 g
- 329 kcal
- 157 kcal
- 399 kcal
- 656 kcal
- 328 kcal
- 0 kcal
- 661 kcal
- 261 kcal
- 656 kcal
Tags: Maitiro ekubika, macalorie zvemukati 307,8 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika "Yemurume yakanaka" keke, mabikirwo, macalorie, zvinovaka muviri