Zvinosanganisira Keke yeuchi
| zai rehuku | 3.0 (chidimbu) |
| majarini | 60.0 (gramu) |
| shuga | 2.0 (girazi rezviyo) |
| uchi | 2.0 (tafura yetafura) |
| mushaba | 1.0 (chipunu) |
| hupfu hwegorosi, premium | 3.0 (girazi rezviyo) |
| mvura | 1.0 (girazi rezviyo) |
| mafuta | 200.0 (gramu) |
Nzira yekugadzirira
Mukanyiwa: mazai, margarine, 1 girasi reshuga, sanganisa uchi uye uise mubhati yekushambidza, kana shuga inopera, bvisa kubva pakupisa, kuwedzera soda uye upfu, nekukurumidza kukanya mukanyiwa. Bvisa 6 muto uye ubike. Cream: sanganisa hafu yegirazi remvura neshuga uye nyungudika pamusoro pemoto. Zvisiyanei sanganisa hafu yegirazi remvura ne 2 mashupuni eupfu, sanganisa zvikamu zviviri, wira pamusoro pekupisa kwakadzika. Kuchena uye kurohwa nereti.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 322.7 kcal | 1684 kcal | 19.2% | 5.9% | 522 d |
| MaProteins | 3.7 d | 76 d | 4.9% | 1.5% | 2054 d |
| mafuta | 16.6 d | 56 d | 29.6% | 9.2% | 337 d |
| Carbohydrate | 42.4 d | 219 d | 19.4% | 6% | 517 d |
| Organic acids | 0.06 d | ~ | |||
| Alimentary faibha | 0.02 d | 20 d | 0.1% | 100000 d | |
| Mvura | 27.5 d | 2273 d | 1.2% | 0.4% | 8265 d |
| dota | 0.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 6.9% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.8% | 3750 d |
| Vhitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.4% | 2250 d |
| Vitamini B4, choline | 35.1 mg | 500 mg | 7% | 2.2% | 1425 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.2% | 2500 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.8% | 4000 d |
| Vitamini B9, folate | 6.6 magiramu | 400 magiramu | 1.7% | 0.5% | 6061 d |
| Vitamini B12, cobalamin | 0.05 magiramu | 3 magiramu | 1.7% | 0.5% | 6000 d |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 d | |
| Vhitamini D, calciferol | 0.3 magiramu | 10 magiramu | 3% | 0.9% | 3333 d |
| Vitamini E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 3.3% | 938 d |
| Vhitamini H, biotin | 2.4 magiramu | 50 magiramu | 4.8% | 1.5% | 2083 d |
| Vitamini PP, HERE | 0.9142 mg | 20 mg | 4.6% | 1.4% | 2188 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 41.5 mg | 2500 mg | 1.7% | 0.5% | 6024 d |
| Calcium, CA | 12.3 mg | 1000 mg | 1.2% | 0.4% | 8130 d |
| Nesilicon, Si | 0.8 mg | 30 mg | 2.7% | 0.8% | 3750 d |
| Magnesium, mg | 4.4 mg | 400 mg | 1.1% | 0.3% | 9091 d |
| Sodium, Na | 21.2 mg | 1300 mg | 1.6% | 0.5% | 6132 d |
| Sarufa, S | 30.7 mg | 1000 mg | 3.1% | 1% | 3257 d |
| Phosphorus, P. | 39.4 mg | 800 mg | 4.9% | 1.5% | 2030 d |
| Chlorine, Cl | 20.3 mg | 2300 mg | 0.9% | 0.3% | 11330 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 196.9 magiramu | ~ | |||
| Bohr, B. | 6.9 magiramu | ~ | |||
| Vanadium, V | 16.9 magiramu | ~ | |||
| Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 1% | 3000 d |
| Iodine, ini | 2.4 magiramu | 150 magiramu | 1.6% | 0.5% | 6250 d |
| Cobalt, Co. | 1.3 magiramu | 10 magiramu | 13% | 4% | 769 d |
| Manganese, Mn | 0.1118 mg | 2 mg | 5.6% | 1.7% | 1789 d |
| Mhangura, Cu | 30.3 magiramu | 1000 magiramu | 3% | 0.9% | 3300 d |
| Molybdenum, Mo. | 2.9 magiramu | 70 magiramu | 4.1% | 1.3% | 2414 d |
| Nickel, ari | 0.4 magiramu | ~ | |||
| Tungamira, Sn | 1 magiramu | ~ | |||
| Selenium, Kana | 1.1 magiramu | 55 magiramu | 2% | 0.6% | 5000 d |
| Titan, iwe | 2.1 magiramu | ~ | |||
| Fluorine, F | 14.5 magiramu | 4000 magiramu | 0.4% | 0.1% | 27586 d |
| Chrome, Kr | 0.8 magiramu | 50 magiramu | 1.6% | 0.5% | 6250 d |
| Zingi, Zn | 0.263 mg | 12 mg | 2.2% | 0.7% | 4563 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 11.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 54.1 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 322,7 kcal.
Keke "Uchi" akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, cobalt - 13%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINOGONESESA Honey keke PER 100 g
- 157 kcal
- 743 kcal
- 399 kcal
- 328 kcal
- 0 kcal
- 334 kcal
- 0 kcal
- 661 kcal
Tags: Maitiro ekubika, macalorie zvemukati 322,7 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Honey keke, mabikirwo, macalorie, zvinovaka muviri