Zvokubikisa Keke "Negro"
| zai rehuku | 2.0 (chidimbu) |
| shuga | 1.0 (chipunu) |
| uchi | 1.0 (tafura yetafura) |
| majarini | 100.0 (gramu) |
| walnut | 1.0 (girazi rezviyo) |
| mushaba | 1.0 (chipunu) |
| hupfu hwegorosi, premium | 2.0 (girazi rezviyo) |
| ruomba | 1.0 (girazi rezviyo) |
| mafuta | 150.0 (gramu) |
| shuga | 1.0 (girazi rezviyo) |
| cocoa upfu 1.0 | tafura. spoon (kutonhora kugadzira) |
| walnut 1.0 | gran. girazi () |
| shuga | 115.0 magiramu () |
| cocoa poda | 2.0 (tafura yetafura) |
| mhou yemukaka | 2.0 (tafura yetafura) |
| mafuta | 25.0 (gramu) |
Nzira yekugadzirira
Mukanyiwa. Sanganisa mazai, shuga, uchi, ruomba, nzungu, pasoda, slaked vhiniga, furawa. Iyo mukanyiwa inofanira kunge yakapfava. Bika makeke matatu. Cream. Sakanidza muto wakasviba, bhotela, shuga, cocoa, nzungu. Sununguka girisa iwo maviri ezasi makeke, iyo yepamusoro zvishoma. Glaze. Sanganisa shuga necocoa nemukaka. Gaya zvakanaka. Bira. Wedzera mafuta. Paridza keke yepamusoro uchipisa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 268.7 kcal | 1684 kcal | 16% | 6% | 627 d |
| MaProteins | 4.4 d | 76 d | 5.8% | 2.2% | 1727 d |
| mafuta | 15.4 d | 56 d | 27.5% | 10.2% | 364 d |
| Carbohydrate | 29.9 d | 219 d | 13.7% | 5.1% | 732 d |
| Organic acids | 0.08 d | ~ | |||
| Alimentary faibha | 0.3 d | 20 d | 1.5% | 0.6% | 6667 d |
| Mvura | 8.2 d | 2273 d | 0.4% | 0.1% | 27720 d |
| dota | 0.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 8.3% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 d |
| Vhitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.5% | 2571 d |
| Vitamini B4, choline | 32.6 mg | 500 mg | 6.5% | 2.4% | 1534 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.9% | 2000 d |
| Vitamini B9, folate | 14.2 magiramu | 400 magiramu | 3.6% | 1.3% | 2817 d |
| Vitamini B12, cobalamin | 0.07 magiramu | 3 magiramu | 2.3% | 0.9% | 4286 d |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.4% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 4.6 mg | 15 mg | 30.7% | 11.4% | 326 d |
| Vhitamini H, biotin | 1.6 magiramu | 50 magiramu | 3.2% | 1.2% | 3125 d |
| Vitamini PP, HERE | 1.0304 mg | 20 mg | 5.2% | 1.9% | 1941 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 142.8 mg | 2500 mg | 5.7% | 2.1% | 1751 d |
| Calcium, CA | 32.1 mg | 1000 mg | 3.2% | 1.2% | 3115 d |
| Nesilicon, Si | 0.6 mg | 30 mg | 2% | 0.7% | 5000 d |
| Magnesium, mg | 26.3 mg | 400 mg | 6.6% | 2.5% | 1521 d |
| Sodium, Na | 22.7 mg | 1300 mg | 1.7% | 0.6% | 5727 d |
| Sarufa, S | 30 mg | 1000 mg | 3% | 1.1% | 3333 d |
| Phosphorus, P. | 101.8 mg | 800 mg | 12.7% | 4.7% | 786 d |
| Chlorine, Cl | 21.9 mg | 2300 mg | 1% | 0.4% | 10502 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 147.6 magiramu | ~ | |||
| Bohr, B. | 5.2 magiramu | ~ | |||
| Vanadium, V | 12.6 magiramu | ~ | |||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 1.6% | 2250 d |
| Iodine, ini | 2.4 magiramu | 150 magiramu | 1.6% | 0.6% | 6250 d |
| Cobalt, Co. | 1.5 magiramu | 10 magiramu | 15% | 5.6% | 667 d |
| Manganese, Mn | 0.3484 mg | 2 mg | 17.4% | 6.5% | 574 d |
| Mhangura, Cu | 139.7 magiramu | 1000 magiramu | 14% | 5.2% | 716 d |
| Molybdenum, Mo. | 3.4 magiramu | 70 magiramu | 4.9% | 1.8% | 2059 d |
| Nickel, ari | 0.3 magiramu | ~ | |||
| Tungamira, Sn | 1 magiramu | ~ | |||
| Selenium, Kana | 0.9 magiramu | 55 magiramu | 1.6% | 0.6% | 6111 d |
| Strontium, Sr. | 0.3 magiramu | ~ | |||
| Titan, iwe | 1.5 magiramu | ~ | |||
| Fluorine, F | 85.7 magiramu | 4000 magiramu | 2.1% | 0.8% | 4667 d |
| Chrome, Kr | 0.5 magiramu | 50 magiramu | 1% | 0.4% | 10000 d |
| Zingi, Zn | 0.5628 mg | 12 mg | 4.7% | 1.7% | 2132 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 9.9 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.6 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 25.4 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 268,7 kcal.
Keke "Negro" akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, vhitamini E - 30,7%, phosphorus - 12,7%, cobalt - 15%, manganese - 17,4%, mhangura - 14%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZWA Keke "Negro" PER 100 g
- 157 kcal
- 399 kcal
- 328 kcal
- 743 kcal
- 656 kcal
- 0 kcal
- 334 kcal
- 162 kcal
- 661 kcal
- 399 kcal
- 289 kcal
- 656 kcal
- 399 kcal
- 289 kcal
- 60 kcal
- 661 kcal
Tags: Maitiro ekubika, macalorie zvemukati 268,7 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Negro keke, mabikirwo, macalorie, zvinovaka muviri