Mukati
Zvinoshandiswa Karoti saradhi nemaapurikoti akaomeswa, madomasi nemaapuro
| karoti | 200.0 (gramu) |
| tomato | 85.0 (gramu) |
| maapuro | 70.0 (gramu) |
| saladi | 15.0 (gramu) |
| apricot | 30.0 (gramu) |
| dill | 8.0 (gramu) |
| vhiniga | 15.0 (gramu) |
| mafuta ezuva | 10.0 (gramu) |
| shuga | 13.0 (gramu) |
Nzira yekugadzirira
Gadzira zvakanaka saradhi, cheka madomasi nemaapuro kuita zvidimbu, cheka makarotsi kuita zvidimbu uye wobva wamota ne30 ml yemvura. Sanganisa makarotsi nemaapricots akaomeswa, mwaka nemuto wakasviba uye shuga, kusasa nemishonga.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 78.2 kcal | 1684 kcal | 4.6% | 5.9% | 2153 d |
| MaProteins | 1.2 d | 76 d | 1.6% | 2% | 6333 d |
| mafuta | 2.8 d | 56 d | 5% | 6.4% | 2000 d |
| Carbohydrate | 12.8 d | 219 d | 5.8% | 7.4% | 1711 d |
| Organic acids | 0.5 d | ~ | |||
| Alimentary faibha | 2.9 d | 20 d | 14.5% | 18.5% | 690 d |
| Mvura | 78.7 d | 2273 d | 3.5% | 4.5% | 2888 d |
| dota | 1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 3800 magiramu | 900 magiramu | 422.2% | 539.9% | 24 d |
| Retinol | 3.8 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.2% | 3000 d |
| Vhitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.2% | 3000 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.1% | 2500 d |
| Vhitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 5.8% | 2222 d |
| Vitamini B9, folate | 7.7 magiramu | 400 magiramu | 1.9% | 2.4% | 5195 d |
| Vitamini C, ascorbic | 10.1 mg | 90 mg | 11.2% | 14.3% | 891 d |
| Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 12.8% | 1000 d |
| Vhitamini H, biotin | 0.3 magiramu | 50 magiramu | 0.6% | 0.8% | 16667 d |
| Vitamini PP, HERE | 0.7992 mg | 20 mg | 4% | 5.1% | 2503 d |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 334.2 mg | 2500 mg | 13.4% | 17.1% | 748 d |
| Calcium, CA | 34.7 mg | 1000 mg | 3.5% | 4.5% | 2882 d |
| Magnesium, mg | 30.7 mg | 400 mg | 7.7% | 9.8% | 1303 d |
| Sodium, Na | 23.3 mg | 1300 mg | 1.8% | 2.3% | 5579 d |
| Sarufa, S | 6.2 mg | 1000 mg | 0.6% | 0.8% | 16129 d |
| Phosphorus, P. | 41.7 mg | 800 mg | 5.2% | 6.6% | 1918 d |
| Chlorine, Cl | 38.3 mg | 2300 mg | 1.7% | 2.2% | 6005 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 160.2 magiramu | ~ | |||
| Bohr, B. | 144.1 magiramu | ~ | |||
| Vanadium, V | 44.1 magiramu | ~ | |||
| Simbi, Kutenda | 1.1 mg | 18 mg | 6.1% | 7.8% | 1636 d |
| Iodine, ini | 2.9 magiramu | 150 magiramu | 1.9% | 2.4% | 5172 d |
| Cobalt, Co. | 2.3 magiramu | 10 magiramu | 23% | 29.4% | 435 d |
| Lithium, Li | 3.6 magiramu | ~ | |||
| Manganese, Mn | 0.124 mg | 2 mg | 6.2% | 7.9% | 1613 d |
| Mhangura, Cu | 76 magiramu | 1000 magiramu | 7.6% | 9.7% | 1316 d |
| Molybdenum, Mo. | 10.4 magiramu | 70 magiramu | 14.9% | 19.1% | 673 d |
| Nickel, ari | 8 magiramu | ~ | |||
| Rubidium, Rb | 47.8 magiramu | ~ | |||
| Fluorine, F | 27.6 magiramu | 4000 magiramu | 0.7% | 0.9% | 14493 d |
| Chrome, Kr | 3 magiramu | 50 magiramu | 6% | 7.7% | 1667 d |
| Zingi, Zn | 0.2295 mg | 12 mg | 1.9% | 2.4% | 5229 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 8.6 d | hukuru 100 г |
Iko kukosha kwesimba kuri 78,2 kcal.
Carrot saladhi nemaapurikoti akaomeswa, madomasi nemaapuro akapfuma mavitamini uye zvicherwa senge: vhitamini A - 422,2%, vhitamini C - 11,2%, potasium - 13,4%, cobalt - 23%, molybdenum - 14,9%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
MaCalorie zvirimo uye CHIMIKOPA KUSANGANISWA KWEMAHARA ZVINODZIDZWA Karoti saradhi nemaapurikoti akaomeswa, madomasi nemaapuro PER 100 g
- 35 kcal
- 24 kcal
- 47 kcal
- 16 kcal
- 232 kcal
- 40 kcal
- 11 kcal
- 899 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 78,2 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Karoti saradhi nemaapricots akaomeswa, madomasi nemaapuro, mabikirwo, macalorie, zvinovaka muviri