Zvishandiso Karoti yakabikwa mumuto wakasviba muto
| karoti | 1125.0 (gramu) |
| majarini | 25.0 (gramu) |
| shuga | 10.0 (gramu) |
| Sora cream muto | 200.0 (gramu) |
Nzira yekugadzirira
Menya makarotsi, geza, cheka kuita cubes uye usimbe nemafuta, isa muto wakasviba muto uye sadza kusvikira nyoro kwemaminitsi gumi nemashanu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 152.4 kcal | 1684 kcal | 9% | 5.9% | 1105 d |
| MaProteins | 2.4 d | 76 d | 3.2% | 2.1% | 3167 d |
| mafuta | 11.3 d | 56 d | 20.2% | 13.3% | 496 d |
| Carbohydrate | 10.9 d | 219 d | 5% | 3.3% | 2009 d |
| Organic acids | 0.3 d | ~ | |||
| Alimentary faibha | 3 d | 20 d | 15% | 9.8% | 667 d |
| Mvura | 109.5 d | 2273 d | 4.8% | 3.1% | 2076 d |
| dota | 1.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 10100 magiramu | 900 magiramu | 1122.2% | 736.4% | 9 d |
| Retinol | 10.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 d |
| Vitamini B4, choline | 32.1 mg | 500 mg | 6.4% | 4.2% | 1558 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.6% | 1000 d |
| Vitamini B9, folate | 12.2 magiramu | 400 magiramu | 3.1% | 2% | 3279 d |
| Vitamini B12, cobalamin | 0.09 magiramu | 3 magiramu | 3% | 2% | 3333 d |
| Vitamini C, ascorbic | 2.6 mg | 90 mg | 2.9% | 1.9% | 3462 d |
| Vhitamini D, calciferol | 0.04 magiramu | 10 magiramu | 0.4% | 0.3% | 25000 d |
| Vitamini E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 7% | 938 d |
| Vhitamini H, biotin | 1 magiramu | 50 magiramu | 2% | 1.3% | 5000 d |
| Vitamini PP, HERE | 1.4984 mg | 20 mg | 7.5% | 4.9% | 1335 d |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 271 mg | 2500 mg | 10.8% | 7.1% | 923 d |
| Calcium, CA | 53.9 mg | 1000 mg | 5.4% | 3.5% | 1855 d |
| Nesilicon, Si | 0.06 mg | 30 mg | 0.2% | 0.1% | 50000 d |
| Magnesium, mg | 46.6 mg | 400 mg | 11.7% | 7.7% | 858 d |
| Sodium, Na | 38.7 mg | 1300 mg | 3% | 2% | 3359 d |
| Sarufa, S | 8.2 mg | 1000 mg | 0.8% | 0.5% | 12195 d |
| Phosphorus, P. | 79.8 mg | 800 mg | 10% | 6.6% | 1003 d |
| Chlorine, Cl | 90.9 mg | 2300 mg | 4% | 2.6% | 2530 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 402.1 magiramu | ~ | |||
| Bohr, B. | 240.4 magiramu | ~ | |||
| Vanadium, V | 120 magiramu | ~ | |||
| Simbi, Kutenda | 0.9 mg | 18 mg | 5% | 3.3% | 2000 d |
| Iodine, ini | 7.7 magiramu | 150 magiramu | 5.1% | 3.3% | 1948 d |
| Cobalt, Co. | 2.5 magiramu | 10 magiramu | 25% | 16.4% | 400 d |
| Lithium, Li | 7.2 magiramu | ~ | |||
| Manganese, Mn | 0.2487 mg | 2 mg | 12.4% | 8.1% | 804 d |
| Mhangura, Cu | 102.3 magiramu | 1000 magiramu | 10.2% | 6.7% | 978 d |
| Molybdenum, Mo. | 25.4 magiramu | 70 magiramu | 36.3% | 23.8% | 276 d |
| Nickel, ari | 7.2 magiramu | ~ | |||
| Tungamira, Sn | 0.07 magiramu | ~ | |||
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 0.3% | 27500 d |
| Titan, iwe | 0.2 magiramu | ~ | |||
| Fluorine, F | 69.7 magiramu | 4000 magiramu | 1.7% | 1.1% | 5739 d |
| Chrome, Kr | 3.6 magiramu | 50 magiramu | 7.2% | 4.7% | 1389 d |
| Zingi, Zn | 0.5502 mg | 12 mg | 4.6% | 3% | 2181 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 1.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 7.7 d | hukuru 100 г |
Iko kukosha kwesimba kuri 152,4 kcal.
Karoti yakabikwa mumuto wakasviba muto akapfuma mavitamini uye zvicherwa senge: vhitamini A - 1122,2%, magnesium - 11,7%, cobalt - 25%, manganese - 12,4%, molybdenum - 36,3%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
MaCalorie zvemukati Uye KUMASHURE MBERI ZVINOGONESESA RECIPE INGREDIENTS Makarotsi, akadyiwa mumuto wakasviba muto PER 100 g
- 35 kcal
- 743 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 152,4 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Makarotsi akadyiwa mumuto wakasviba, muto, macalorie, zvinovaka muviri