Kukosha kwehutano
Magaka anozivikanwa nekuve akadzikira zvakanyanya mumakoriyori, 16 chete macalorie pamukombe, uye haana mafuta, cholesterol, kana sodium. Uyezve, imwe kushumira kwemagaka inongova 1 gramu ye carbs-yakakwana kukupa simba pasina zvinogumbura migumisiro! Cucumber inobatsirawo nekuda kwehuwandu hwayo hwefiber, iyo, yakasanganiswa ne3 gramu yeprotein pagirazi, inoita magaka mafuta akanaka ekupisa.
Zvakakosha kuziva kuti kunyange magaka asina mavhitaminzi akawanda nemaminerari, imwe diki inoshumira inokupa anenge ese mavhitamini uye chikafu chinovaka muviri chaunoda mudiki dosi.
Kudya kapu imwe yemagaka kunopa mavhitamini A, C, K, B6 neB12, pamwe nefolic acid nethiamine. Mukuwedzera kune sodium, magaka ane calcium, iron, manganese, selenium, zinc uye potassium.
Izvi zvinorevei? Kunyangwe gaka risingatyore marekodhi maererano nekudya kunovaka muviri, rinozadza zvakakwana kupihwa kwako kwevhitamini nemamineral.
Sei magaka akanaka kune hutano
Pamusana pehuwandu hwemvura, cucumber yakanaka kune kushandiswa kwekunze - inogona kushandiswa kuchenesa ganda, kuisa pamusoro pemaziso kuti kuderedze kuputika pasi pemaziso. Cucumber juice inobatsira nekupisa kwezuva. Asi mvura yemugaka yakanakawo kana inotorwa mukati, ichibatsira kubvisa muviri wako chepfu inogona kuita kuti urware.
Nepo cucumber isiri yekupisa mafuta yakanyanya pachayo, kuwedzera gaka kune saladhi kunogona kuwedzera kudya kwako kwemazuva ese fiber uye kubatsira mukurasikirwa. Maganda emagaka ndiwo akanakisa sosi yekudya fiber, iyo inogona kuderedza kuvimbiswa uye kudzivirira kubva kune mamwe marudzi ecolon cancer.
Imwe kapu yemagaka, ine 16 micrograms yemagnesium uye 181 mg ye potassium, inogona kubatsira kudzora uye kuderedza high blood pressure.
Imwe midziyo yakakosha yemagaka inowanzosaonekwa ine chekuita ne12% yemazuva ese vitamin K inodiwa inowanikwa mukapu imwe chete. Iyi vhitamini inobatsira kuvaka mapfupa akasimba, ayo anogona kuderedza njodzi yeosteoporosis uye arthritis.