Musanganiswa wesimba rekurovedza muviri, kutambanudza, uye kufungisisa kunogona kubatsira kuderedza kushushikana, kufunganya, kusimudza mweya wako, uye kuwedzera kuzvivimba kwako. Vazhinji vanopinda mukudzidzira nekuti zviri fashoni uye vane mukurumbira vakaita saJennifer Aniston naKate Hudson vanozviita, asi havasi vese vanogona kubvuma kuti vari kutsvaga zororo kubva kuzviratidzo zvavo zvekuora mwoyo.
“Yoga iri kuramba ichikurumbira kuMadokero. Vanhu vakatanga kuona kuti chikonzero chikuru chetsika iyi matambudziko ehutano hwepfungwa. Ongororo yeEmpirical payoga yakaratidza kuti tsika iyi inzira yekutanga yekuvandudza hutano hwepfungwa, "akadaro Dr. Lindsey Hopkins weVeterans Affairs Medical Center muSan Francisco.
Ongororo yeHopkins yakapihwa pamusangano weAmerican Psychological Association yakawana kuti varume vakuru vaiita yoga kaviri pasvondo kwemavhiki masere vaive nezviratidzo zvishoma zvekuora mwoyo.
Aliant University muSan Francisco yakapawo chidzidzo chakaratidza kuti vakadzi vane makore makumi maviri nemashanu kusvika makumi mana nemashanu vaiita bikram yoga kaviri pasvondo vakaderedza zvakanyanya zviratidzo zvekuora mwoyo zvichienzaniswa neavo vaingofunga kuenda kumuitiro.
Vanachiremba vechipatara cheMassachusetts mushure mekutevedzana kwebvunzo pavarapi makumi maviri nevapfumbamwe veyoga vakawana kuti Bikram yoga inovandudza hupenyu hwehupenyu, inowedzera tariro, kushanda kwepfungwa uye kugona kwemuviri.
Ongororo yakaitwa naDr. Nina Vollber kubva kuCentre for Integrative Psychiatry kuNetherlands yakawana kuti yoga inogona kushandiswa kurapa kuora mwoyo kana mamwe marapiro akakundikana. Masayendisiti akatevera vanhu gumi nevaviri vaive nekuora mwoyo kwemakore gumi nerimwe, vachitora chikamu mukirasi yemaawa maviri yoga kamwe pasvondo kwemavhiki mapfumbamwe. Varwere vakaderedza mwero yekuora mwoyo, kufunganya, uye kushushikana. Mushure memwedzi ye12, varwere vakabvisa zvachose kuora mwoyo.
Chimwe chidzidzo, chakatungamirirwawo naDr. Fallber, chakawana kuti 74 vadzidzi veyunivhesiti vakawana kuora mwoyo pakupedzisira vakasarudza yoga pamakirasi ekuzorora nguva dzose. Vatori vechikamu vakakamurwa kuita mapoka maviri uye vakaita maminetsi makumi matatu e yoga kana kuzorora, mushure mezvo vakakumbirwa kuita zviitwa zvakafanana kumba kwemazuva masere vachishandisa vhidhiyo yemaminetsi gumi nemashanu. Nenguva isipi, mapoka ese ari maviri akaratidza kudzikiswa kwezviratidzo, asi mwedzi miviri gare gare, boka reyoga chete ndiro rakakwanisa kukunda zvachose kuora mwoyo.
"Izvi zvidzidzo zvinoratidza kuti yoga-yakavakirwa hutano hwepfungwa kupindira kwakakodzera kune varwere vane kusingaperi kuora mwoyo. Panguva ino, isu tinogona chete kukurudzira yoga senzira yekuwedzera ingangove inoshanda kana yakasanganiswa nemaitiro akajairwa anopihwa nemurapi ane rezinesi. Humwe humbowo hunodiwa kuratidza kuti yoga inogona kunge iri iyo chete kurapa kwekuora mwoyo, "anodaro Dr. Fallber.
Nyanzvi dzinotenda kuti zvichibva pahumbowo hwesimba, yoga ine mukana wakakura wekuti rimwe zuva ive mushonga wega.