Zvisungo Cottage cheese uye apple casserole
| yakaderera-mafuta koteji chizi 0,6% | 300.0 (gramu) |
| maapuro | 3.0 (chidimbu) |
| mazambiringa akaomeswa | 30.0 (gramu) |
| zai rehuku | 2.0 (chidimbu) |
| mafuta ezuva | 1.0 (tafura yetafura) |
| sinamoni | 1.0 (gramu) |
Nzira yekugadzirira
Peel maapuro uye, mushure mekubvisa iyo yakakomberedza, gira pane yakanaka grater. Bvisa koteji chizi kuburikidza nesefa, sanganisa nemaapuro, saizi yakagezwa, wedzera sinamoni, mazai uye sanganisa kwazvo. Isa iyo saizi munzira yekuzora uye bika kwemaminetsi gumi nemashanu kusvika gumi nemashanu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 93.8 kcal | 1684 kcal | 5.6% | 6% | 1795 d |
| MaProteins | 8.5 d | 76 d | 11.2% | 11.9% | 894 d |
| mafuta | 3.7 d | 56 d | 6.6% | 7% | 1514 d |
| Carbohydrate | 7.2 d | 219 d | 3.3% | 3.5% | 3042 d |
| Organic acids | 0.6 d | ~ | |||
| Alimentary faibha | 0.9 d | 20 d | 4.5% | 4.8% | 2222 d |
| Mvura | 74.6 d | 2273 d | 3.3% | 3.5% | 3047 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 50 magiramu | 900 magiramu | 5.6% | 6% | 1800 d |
| Retinol | 0.05 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.1% | 5000 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6% | 1800 d |
| Vitamini B4, choline | 27.6 mg | 500 mg | 5.5% | 5.9% | 1812 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.3% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.3% | 2000 d |
| Vitamini B9, folate | 12.7 magiramu | 400 magiramu | 3.2% | 3.4% | 3150 d |
| Vitamini B12, cobalamin | 0.4 magiramu | 3 magiramu | 13.3% | 14.2% | 750 d |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3.3% | 3214 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 2.1% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 9.3% | 1154 d |
| Vhitamini H, biotin | 4.5 magiramu | 50 magiramu | 9% | 9.6% | 1111 d |
| Vitamini PP, HERE | 1.711 mg | 20 mg | 8.6% | 9.2% | 1169 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 195.5 mg | 2500 mg | 7.8% | 8.3% | 1279 d |
| Calcium, CA | 50.9 mg | 1000 mg | 5.1% | 5.4% | 1965 d |
| Magnesium, mg | 13.7 mg | 400 mg | 3.4% | 3.6% | 2920 d |
| Sodium, Na | 42.8 mg | 1300 mg | 3.3% | 3.5% | 3037 d |
| Sarufa, S | 21.3 mg | 1000 mg | 2.1% | 2.2% | 4695 d |
| Phosphorus, P. | 83.2 mg | 800 mg | 10.4% | 11.1% | 962 d |
| Chlorine, Cl | 51.4 mg | 2300 mg | 2.2% | 2.3% | 4475 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 43.9 magiramu | ~ | |||
| Bohr, B. | 97.8 magiramu | ~ | |||
| Vanadium, V | 1.6 magiramu | ~ | |||
| Simbi, Kutenda | 1.4 mg | 18 mg | 7.8% | 8.3% | 1286 d |
| Iodine, ini | 3 magiramu | 150 magiramu | 2% | 2.1% | 5000 d |
| Cobalt, Co. | 2.1 magiramu | 10 magiramu | 21% | 22.4% | 476 d |
| Manganese, Mn | 0.0243 mg | 2 mg | 1.2% | 1.3% | 8230 d |
| Mhangura, Cu | 70.5 magiramu | 1000 magiramu | 7.1% | 7.6% | 1418 d |
| Molybdenum, Mo. | 5.3 magiramu | 70 magiramu | 7.6% | 8.1% | 1321 d |
| Nickel, ari | 6.8 magiramu | ~ | |||
| Rubidium, Rb | 25.2 magiramu | ~ | |||
| Selenium, Kana | 8.7 magiramu | 55 magiramu | 15.8% | 16.8% | 632 d |
| Fluorine, F | 18.5 magiramu | 4000 magiramu | 0.5% | 0.5% | 21622 d |
| Chrome, Kr | 2 magiramu | 50 magiramu | 4% | 4.3% | 2500 d |
| Zingi, Zn | 0.2878 mg | 12 mg | 2.4% | 2.6% | 4170 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4.2 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 63.3 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 93,8 kcal.
Cottage cheese uye apple casserole akapfuma mavitamini uye zvicherwa senge: vhitamini B12 - 13,3%, cobalt - 21%, selenium - 15,8%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINOGONESESA Cottage cheese-apple casserole PER 100 g
- 110 kcal
- 47 kcal
- 264 kcal
- 157 kcal
- 899 kcal
- 247 kcal
Tags: Maitiro ekubika, macalorie zvemukati 93,8 kcal, kemikari inogadzirwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Cottage chizi-apple casserole, recipe, macalorie, zvinovaka muviri