Zvisungo Cottage cheese uye pie pie
| zai rehuku | 4.0 (chidimbu) |
| hupfu hwegorosi, premium | 2.0 (chipunu) |
| mafuta | 100.0 (gramu) |
| ruomba | 100.0 (gramu) |
| vakashinga kottage cheese 9% | 500.0 (gramu) |
| shuga | 3.0 (chipunu) |
| maapuro | 1000.0 (gramu) |
| mushaba | 0.5 (chipunu) |
| tafura yemunyu | 2.0 (gramu) |
| sinamoni | 2.0 (gramu) |
Yehupfu, gaya matatu yolks ane 3 makapu eshuga, wedzera yakanyoroveswa bota, mukirimu wakasviba, munyu, soda uye 0,5 makapu eupfu (mukanyiwa haufanirwe kunamatira pamaoko ako). Gadza padivi mukanyiwa (unogona kuuisa mufiriji) uye gadzirira kuzadza. Bvarura maapuro uye ucheke kuita zvidimbu zvidimbu. Gaya cottage cheese ne 2/1 mukombe shuga uye 3 yolk. Iye zvino tinotora mukanyiwa, touputira kusvika pakukora kwe 1-1 cm (sezvaunoda), isai pane jira, tambanudza kottage chizi pamusoro, isa maapuro pane kottage chizi uye usasa nesinamoni. Isa muchoto pamusoro pekupisa kwepakati kwemaminitsi makumi matatu kusvika makumi mana. Munguva iyi, rova squirrels ina nemikombe miviri yeshuga. Isu tinotora keke rakapotsa rapera, ndokuzadza nechakakoromoka meringue ndokuchidzosera muchoto kusvika zvanyatsoibva.
Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 207.3 kcal | 1684 kcal | 12.3% | 5.9% | 812 d |
| MaProteins | 5.1 d | 76 d | 6.7% | 3.2% | 1490 d |
| mafuta | 6.2 d | 56 d | 11.1% | 5.4% | 903 d |
| Carbohydrate | 35 d | 219 d | 16% | 7.7% | 626 d |
| Organic acids | 3.8 d | ~ | |||
| Alimentary faibha | 0.6 d | 20 d | 3% | 1.4% | 3333 d |
| Mvura | 44 d | 2273 d | 1.9% | 0.9% | 5166 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 70 magiramu | 900 magiramu | 7.8% | 3.8% | 1286 d |
| Retinol | 0.07 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1% | 5000 d |
| Vhitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 d |
| Vitamini B4, choline | 24.4 mg | 500 mg | 4.9% | 2.4% | 2049 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1% | 5000 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.2% | 4000 d |
| Vitamini B9, folate | 3.6 magiramu | 400 magiramu | 0.9% | 0.4% | 11111 d |
| Vitamini B12, cobalamin | 0.04 magiramu | 3 magiramu | 1.3% | 0.6% | 7500 d |
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.9% | 5294 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 1% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 d |
| Vhitamini H, biotin | 1.6 magiramu | 50 magiramu | 3.2% | 1.5% | 3125 d |
| Vitamini PP, HERE | 1.1466 mg | 20 mg | 5.7% | 2.7% | 1744 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 107.5 mg | 2500 mg | 4.3% | 2.1% | 2326 d |
| Calcium, CA | 39.6 mg | 1000 mg | 4% | 1.9% | 2525 d |
| Nesilicon, Si | 0.3 mg | 30 mg | 1% | 0.5% | 10000 d |
| Magnesium, mg | 8.3 mg | 400 mg | 2.1% | 1% | 4819 d |
| Sodium, Na | 24 mg | 1300 mg | 1.8% | 0.9% | 5417 d |
| Sarufa, S | 18.5 mg | 1000 mg | 1.9% | 0.9% | 5405 d |
| Phosphorus, P. | 58.4 mg | 800 mg | 7.3% | 3.5% | 1370 d |
| Chlorine, Cl | 67.4 mg | 2300 mg | 2.9% | 1.4% | 3412 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 116.1 magiramu | ~ | |||
| Bohr, B. | 61 magiramu | ~ | |||
| Vanadium, V | 8.7 magiramu | ~ | |||
| Simbi, Kutenda | 0.9 mg | 18 mg | 5% | 2.4% | 2000 d |
| Iodine, ini | 2.1 magiramu | 150 magiramu | 1.4% | 0.7% | 7143 d |
| Cobalt, Co. | 1 magiramu | 10 magiramu | 10% | 4.8% | 1000 d |
| Manganese, Mn | 0.0622 mg | 2 mg | 3.1% | 1.5% | 3215 d |
| Mhangura, Cu | 40.8 magiramu | 1000 magiramu | 4.1% | 2% | 2451 d |
| Molybdenum, Mo. | 3.1 magiramu | 70 magiramu | 4.4% | 2.1% | 2258 d |
| Nickel, ari | 4.2 magiramu | ~ | |||
| Tungamira, Sn | 0.4 magiramu | ~ | |||
| Rubidium, Rb | 14.9 magiramu | ~ | |||
| Selenium, Kana | 0.5 magiramu | 55 magiramu | 0.9% | 0.4% | 11000 d |
| Titan, iwe | 0.9 magiramu | ~ | |||
| Fluorine, F | 7.7 magiramu | 4000 magiramu | 0.2% | 0.1% | 51948 d |
| Chrome, Kr | 1.4 magiramu | 50 magiramu | 2.8% | 1.4% | 3571 d |
| Zingi, Zn | 0.1774 mg | 12 mg | 1.5% | 0.7% | 6764 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 5.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.5 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 39 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 207,3 kcal.
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