Zvisungo Curd muto
| yakaderera-mafuta koteji chizi 0,6% | 2.0 (tafura yetafura) |
| ruomba | 1.0 (tafura yetafura) |
| yogurt | 1.0 (tafura yetafura) |
| mhou yemukaka | 1.0 (tafura yetafura) |
| mumonia | 1.0 (tafura yetafura) |
| tafura yemunyu | 0.2 (chipunu) |
Nzira yekugadzirira
Rova koteji chizi, muto wakasviba, mukaka uye yogati nemusanganisi kana whisk. Mwaka wekuravira. Iyi sosi inogona kushandiswa kupfeka makarotsi akachekwa, magaka, ayo anogona kupihwa akasvuurwa, akachekwa kuita madenderedzwa uye akaiswa pashizha letisi.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 118.8 kcal | 1684 kcal | 7.1% | 6% | 1418 d |
| MaProteins | 8.4 d | 76 d | 11.1% | 9.3% | 905 d |
| mafuta | 7.7 d | 56 d | 13.8% | 11.6% | 727 d |
| Carbohydrate | 4.2 d | 219 d | 1.9% | 1.6% | 5214 d |
| Organic acids | 67.7 d | ~ | |||
| Alimentary faibha | 1.7 d | 20 d | 8.5% | 7.2% | 1176 d |
| Mvura | 35 d | 2273 d | 1.5% | 1.3% | 6494 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 90 magiramu | 900 magiramu | 10% | 8.4% | 1000 d |
| Retinol | 0.09 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 9.3% | 900 d |
| Vitamini B4, choline | 36.9 mg | 500 mg | 7.4% | 6.2% | 1355 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.2% | 2000 d |
| Vitamini B9, folate | 15.9 magiramu | 400 magiramu | 4% | 3.4% | 2516 d |
| Vitamini B12, cobalamin | 0.6 magiramu | 3 magiramu | 20% | 16.8% | 500 d |
| Vitamini C, ascorbic | 6.9 mg | 90 mg | 7.7% | 6.5% | 1304 d |
| Vhitamini D, calciferol | 0.04 magiramu | 10 magiramu | 0.4% | 0.3% | 25000 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.1% | 7500 d |
| Vhitamini H, biotin | 3.5 magiramu | 50 magiramu | 7% | 5.9% | 1429 d |
| Vitamini PP, HERE | 1.5944 mg | 20 mg | 8% | 6.7% | 1254 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 127 mg | 2500 mg | 5.1% | 4.3% | 1969 d |
| Calcium, CA | 104.5 mg | 1000 mg | 10.5% | 8.8% | 957 d |
| Magnesium, mg | 15.1 mg | 400 mg | 3.8% | 3.2% | 2649 d |
| Sodium, Na | 44.1 mg | 1300 mg | 3.4% | 2.9% | 2948 d |
| Sarufa, S | 13.5 mg | 1000 mg | 1.4% | 1.2% | 7407 d |
| Phosphorus, P. | 101.3 mg | 800 mg | 12.7% | 10.7% | 790 d |
| Chlorine, Cl | 1119 mg | 2300 mg | 48.7% | 41% | 206 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 7.8 magiramu | ~ | |||
| Bohr, B. | 27.4 magiramu | ~ | |||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 1.4% | 6000 d |
| Iodine, ini | 4.3 magiramu | 150 magiramu | 2.9% | 2.4% | 3488 d |
| Cobalt, Co. | 1.2 magiramu | 10 magiramu | 12% | 10.1% | 833 d |
| Manganese, Mn | 0.0155 mg | 2 mg | 0.8% | 0.7% | 12903 d |
| Mhangura, Cu | 67.8 magiramu | 1000 magiramu | 6.8% | 5.7% | 1475 d |
| Molybdenum, Mo. | 7 magiramu | 70 magiramu | 10% | 8.4% | 1000 d |
| Tungamira, Sn | 2 magiramu | ~ | |||
| Selenium, Kana | 9.6 magiramu | 55 magiramu | 17.5% | 14.7% | 573 d |
| Strontium, Sr. | 2.7 magiramu | ~ | |||
| Fluorine, F | 20.3 magiramu | 4000 magiramu | 0.5% | 0.4% | 19704 d |
| Chrome, Kr | 0.6 magiramu | 50 magiramu | 1.2% | 1% | 8333 d |
| Zingi, Zn | 0.315 mg | 12 mg | 2.6% | 2.2% | 3810 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 1.7 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 0.6 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 118,8 kcal.
Curd muto akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 11,1%, vhitamini B12 - 20%, phosphorus - 12,7%, chlorine - 48,7%, cobalt - 12%, selenium - 17,5%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA Curd muto PAMUSI 100 g
- 110 kcal
- 162 kcal
- 68 kcal
- 60 kcal
- 33 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 118,8 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Curd muto, recipe, macalorie, zvinovaka muviri