Chidzidzo chitsva chakaburitswa gore rino pamusoro pekudya kweallergic rhinoconjunctivitis (runny mhuno pamwe nemeso anokwenya) inosimbisa kuti kudya nyama kunobatanidzwa nenjodzi yakawedzera (71% kana kupfuura mune iyi kesi) yezviratidzo zvinowedzera.
Asi izvo hazvibatsiri vegans! Kune mishonga ina yemishonga inogona kuderedza zviratidzo nehafu: Gungwa.
Imwe yemiriwo yegungwa inoderedza dambudziko rekuita chirwere ne 49%.
Miti yakasvibira yakasvibira miriwo.
Miriwo yakasvibira inogona kudzivirira nenzira yakafanana negungwa regungwa. Chidzidzo ichi chakawana kuti vanhu vane mazinga epamusoro ecarotenoids muropa ravo (alpha-carotene, beta-carotene, canthaxanthin uye cryptoxanthin) vaive vasinganyanyi kutambura nekusawirirana kwemwaka.
Mbeu dzefilakisi.
Vanhu vane mazinga epamusoro ehurefu uye mapfupi cheni omega-3 fatty acids muropa haanyanyi kuve neallergic rhinitis.
miso.
Kipuni ye miso pazuva inoderedza dambudziko rekuita chirwere ne 41%. Edza kubika muto une utano uye unonaka. Sanganisa kusvika miso yakatsetseka, 1/4 kapu yebrown mupunga, apple cider vhiniga, 1/4 mukombe mvura, makarotsi maviri, bhititi diki, inch yeginger nyowani, uye ichangobva kugochwa mhodzi dzesame.