Zvisungo Cherry muzinga keke
| hupfu hwegorosi, premium | 4.0 (girazi rezviyo) |
| majarini | 250.0 (gramu) |
| ruomba | 2.5 (girazi rezviyo) |
| mushaba | 0.5 (tafura yetafura) |
| vhiniga | 0.5 (chipunu) |
| Cherry | 500.0 (gramu) |
| shuga | 0.5 (girazi rezviyo) |
Nzira yekugadzirira
Bvisa margarine neupfu kusvikira wakatsetseka, wedzera 1.5 makapu emusiki wakasviba, dzima soda nevhiniga, isa mukanyiwa wapera muchando kweawa. Gadzira mabhora gumi nematanhatu, wumburura woisa gumi nemashanu mumachubhu, isa macheri mukati. Bika mashanga gumi nemashanu. Bika keke rekupedzisira uye shandisa kumwaya. Pararira, uchizora nekirimu kubva pane yakasara yakasviba kirimu uye shuga, kutanga mashanu machubhu, 16 pavari, uyezve 15, 15 uye 5 zvichiteedzana Kumwaya nezvimedu zvakagadzirwa kubva kekupedzisira keke.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 234.2 kcal | 1684 kcal | 13.9% | 5.9% | 719 d |
| MaProteins | 3.5 d | 76 d | 4.6% | 2% | 2171 d |
| mafuta | 15 d | 56 d | 26.8% | 11.4% | 373 d |
| Carbohydrate | 22.7 d | 219 d | 10.4% | 4.4% | 965 d |
| Organic acids | 0.3 d | ~ | |||
| Alimentary faibha | 0.5 d | 20 d | 2.5% | 1.1% | 4000 d |
| Mvura | 28.1 d | 2273 d | 1.2% | 0.5% | 8089 d |
| dota | 0.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 4.7% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.2% | 3750 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.2% | 3600 d |
| Vitamini B4, choline | 42.1 mg | 500 mg | 8.4% | 3.6% | 1188 d |
| Vhitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 0.7% | 6250 d |
| Vhitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.5% | 2857 d |
| Vitamini B9, folate | 9.4 magiramu | 400 magiramu | 2.4% | 1% | 4255 d |
| Vitamini B12, cobalamin | 0.09 magiramu | 3 magiramu | 3% | 1.3% | 3333 d |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.1% | 3913 d |
| Vhitamini D, calciferol | 0.04 magiramu | 10 magiramu | 0.4% | 0.2% | 25000 d |
| Vitamini E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 8.5% | 500 d |
| Vhitamini H, biotin | 1.4 magiramu | 50 magiramu | 2.8% | 1.2% | 3571 d |
| Vitamini PP, HERE | 0.981 mg | 20 mg | 4.9% | 2.1% | 2039 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 106.3 mg | 2500 mg | 4.3% | 1.8% | 2352 d |
| Calcium, CA | 34.9 mg | 1000 mg | 3.5% | 1.5% | 2865 d |
| Nesilicon, Si | 0.9 mg | 30 mg | 3% | 1.3% | 3333 d |
| Magnesium, mg | 10.9 mg | 400 mg | 2.7% | 1.2% | 3670 d |
| Sodium, Na | 26.8 mg | 1300 mg | 2.1% | 0.9% | 4851 d |
| Sarufa, S | 16.5 mg | 1000 mg | 1.7% | 0.7% | 6061 d |
| Phosphorus, P. | 40.1 mg | 800 mg | 5% | 2.1% | 1995 d |
| Chlorine, Cl | 21.6 mg | 2300 mg | 0.9% | 0.4% | 10648 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 228.7 magiramu | ~ | |||
| Bohr, B. | 34.6 magiramu | ~ | |||
| Vanadium, V | 24.9 magiramu | ~ | |||
| Simbi, Kutenda | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 d |
| Iodine, ini | 2.5 magiramu | 150 magiramu | 1.7% | 0.7% | 6000 d |
| Cobalt, Co. | 0.6 magiramu | 10 magiramu | 6% | 2.6% | 1667 d |
| Manganese, Mn | 0.1419 mg | 2 mg | 7.1% | 3% | 1409 d |
| Mhangura, Cu | 48.2 magiramu | 1000 magiramu | 4.8% | 2% | 2075 d |
| Molybdenum, Mo. | 6.1 magiramu | 70 magiramu | 8.7% | 3.7% | 1148 d |
| Nickel, ari | 3.7 magiramu | ~ | |||
| Tungamira, Sn | 1.1 magiramu | ~ | |||
| Rubidium, Rb | 16.4 magiramu | ~ | |||
| Selenium, Kana | 1.4 magiramu | 55 magiramu | 2.5% | 1.1% | 3929 d |
| Titan, iwe | 2.4 magiramu | ~ | |||
| Fluorine, F | 11.1 magiramu | 4000 magiramu | 0.3% | 0.1% | 36036 d |
| Chrome, Kr | 2 magiramu | 50 magiramu | 4% | 1.7% | 2500 d |
| Zingi, Zn | 0.2776 mg | 12 mg | 2.3% | 1% | 4323 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 12.9 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.3 d | hukuru 100 г |
Iko kukosha kwesimba kuri 234,2 kcal.
Cherry honeycomb keke akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,1%, vhitamini E - 20%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZISWA Keke "Cherry muzinga" PER 100 g
- 334 kcal
- 743 kcal
- 162 kcal
- 0 kcal
- 11 kcal
- 52 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 234,2 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira "Cherry mizinga" keke, recipe, macalorie, zvinovaka muviri