Zvishandiso Currant "chando"
| chena currant | 250.0 (gramu) |
| Tsvuku currants | 250.0 (gramu) |
| huku mapuroteni | 3.0 (chidimbu) |
| shuga | 150.0 (gramu) |
Nzira yekugadzirira
Gadzirira michero. Rova machena, uye zvishoma nezvishoma uwedzere shuga yehupfu mukati mavo, uye pakupedzisira uwedzere majiroji. Dururira kirimu inoguma mumavhasi uye uise muchitonho (30-40 maminitsi).
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 111.5 kcal | 1684 kcal | 6.6% | 5.9% | 1510 d |
| MaProteins | 1.3 d | 76 d | 1.7% | 1.5% | 5846 d |
| mafuta | 0.1 d | 56 d | 0.2% | 0.2% | 56000 d |
| Carbohydrate | 28.1 d | 219 d | 12.8% | 11.5% | 779 d |
| Organic acids | 1.6 d | ~ | |||
| Alimentary faibha | 2.4 d | 20 d | 12% | 10.8% | 833 d |
| Mvura | 65 d | 2273 d | 2.9% | 2.6% | 3497 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 80 magiramu | 900 magiramu | 8.9% | 8% | 1125 d |
| Retinol | 0.08 mg | ~ | |||
| Vhitamini B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 0.4% | 21429 d |
| Vhitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.5% | 2571 d |
| Vitamini B4, choline | 3 mg | 500 mg | 0.6% | 0.5% | 16667 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.6% | 2500 d |
| Vhitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.6% | 2500 d |
| Vitamini B9, folate | 2.9 magiramu | 400 magiramu | 0.7% | 0.6% | 13793 d |
| Vitamini B12, cobalamin | 0.006 magiramu | 3 magiramu | 0.2% | 0.2% | 50000 d |
| Vitamini C, ascorbic | 22.6 mg | 90 mg | 25.1% | 22.5% | 398 d |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.6% | 15000 d |
| Vhitamini H, biotin | 1.4 magiramu | 50 magiramu | 2.8% | 2.5% | 3571 d |
| Vitamini PP, HERE | 0.4158 mg | 20 mg | 2.1% | 1.9% | 4810 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 202 mg | 2500 mg | 8.1% | 7.3% | 1238 d |
| Calcium, CA | 26.3 mg | 1000 mg | 2.6% | 2.3% | 3802 d |
| Magnesium, mg | 9.7 mg | 400 mg | 2.4% | 2.2% | 4124 d |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 1.6% | 5652 d |
| Sarufa, S | 14.6 mg | 1000 mg | 1.5% | 1.3% | 6849 d |
| Phosphorus, P. | 21.6 mg | 800 mg | 2.7% | 2.4% | 3704 d |
| Chlorine, Cl | 13.5 mg | 2300 mg | 0.6% | 0.5% | 17037 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 3% | 3000 d |
| Iodine, ini | 0.5 magiramu | 150 magiramu | 0.3% | 0.3% | 30000 d |
| Cobalt, Co. | 0.08 magiramu | 10 magiramu | 0.8% | 0.7% | 12500 d |
| Manganese, Mn | 0.0005 mg | 2 mg | 400000 d | ||
| Mhangura, Cu | 4.1 magiramu | 1000 magiramu | 0.4% | 0.4% | 24390 d |
| Molybdenum, Mo. | 0.3 magiramu | 70 magiramu | 0.4% | 0.4% | 23333 d |
| Chrome, Kr | 0.2 magiramu | 50 magiramu | 0.4% | 0.4% | 25000 d |
| Zingi, Zn | 0.0181 mg | 12 mg | 0.2% | 0.2% | 66298 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 5.5 d | hukuru 100 г |
Iko kukosha kwesimba kuri 111,5 kcal.
Currant "chando" akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 25,1%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
MaCalorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEMAITI ECHITESI Currant "chando" PER 100 g
- 42 kcal
- 43 kcal
- 48 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 111,5 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Currant "chando", mabikirwo, macalorie, zvinovaka