Zvishongedzo Cod nemuto wemastard
| kodhi | 600.0 (gramu) |
| karoti | 300.0 (gramu) |
| soybean mafuta | 5.0 (tafura yetafura) |
| pizi dzakasvibirira | 250.0 (gramu) |
| ruomba | 2.0 (tafura yetafura) |
| shuga | 0.5 (chipunu) |
| hupfu hwegorosi, premium | 1.0 (tafura yetafura) |
| huku yehuku | 1.0 (chidimbu) |
Nzira yekugadzirira
Iwe uchadawo 100 ml yewaini yakaoma yakaoma, 100 ml yehove muto, 4 mashupuni emasitadhi akaoma, pasi chena pepper. Cheka makarotsi kuita zvidimbu. Shambai peas uye simmer pamwe chete nemakroti kwemaminitsi gumi mu 10 maspuniji emafuta emiriwo, kuwedzera shuga yegranulated uye pini yemunyu. Mwaka 2 zvimedu zvecod fillet nemunyu uye pepper. Isai muupfu uye fry kwemaminitsi matatu kune rumwe rutivi mune 4 tablespoons yemafuta emichero. Bvisa mupani woisa munzvimbo inodziya. Wedzera 3 ml yehove muto uye 3 ml yewaini yakaoma yakaoma kune muto kubva pakugocha. Mushure mekubika zvishoma, wedzera masitadhi uye funganisa. Bvisa muto kubva pachitofu, sunga ne yolk uye uwedzere kamu cream. Wedzera munyu uye pepper. Shumira hove nemiriwo uye muto wemasitadhi. Kubika - maminitsi makumi matatu. Nhamba yezvigadzirwa ndeye 100 servings.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 127.5 kcal | 1684 kcal | 7.6% | 6% | 1321 d |
| MaProteins | 8.1 d | 76 d | 10.7% | 8.4% | 938 d |
| mafuta | 8.5 d | 56 d | 15.2% | 11.9% | 659 d |
| Carbohydrate | 4.9 d | 219 d | 2.2% | 1.7% | 4469 d |
| Organic acids | 0.07 d | ~ | |||
| Alimentary faibha | 0.7 d | 20 d | 3.5% | 2.7% | 2857 d |
| Mvura | 70.9 d | 2273 d | 3.1% | 2.4% | 3206 d |
| dota | 1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1600 magiramu | 900 magiramu | 177.8% | 139.5% | 56 d |
| Retinol | 1.6 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.3% | 1500 d |
| Vhitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.5% | 2250 d |
| Vitamini B4, choline | 14.5 mg | 500 mg | 2.9% | 2.3% | 3448 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.9% | 2000 d |
| Vitamini B9, folate | 6.6 magiramu | 400 magiramu | 1.7% | 1.3% | 6061 d |
| Vitamini B12, cobalamin | 0.6 magiramu | 3 magiramu | 20% | 15.7% | 500 d |
| Vitamini C, ascorbic | 3.7 mg | 90 mg | 4.1% | 3.2% | 2432 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.8% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 8.8 mg | 15 mg | 58.7% | 46% | 170 d |
| Vhitamini H, biotin | 5.6 magiramu | 50 magiramu | 11.2% | 8.8% | 893 d |
| Vitamini PP, HERE | 2.7446 mg | 20 mg | 13.7% | 10.7% | 729 d |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 205.8 mg | 2500 mg | 8.2% | 6.4% | 1215 d |
| Calcium, CA | 23.5 mg | 1000 mg | 2.4% | 1.9% | 4255 d |
| Nesilicon, Si | 0.07 mg | 30 mg | 0.2% | 0.2% | 42857 d |
| Magnesium, mg | 22.6 mg | 400 mg | 5.7% | 4.5% | 1770 d |
| Sodium, Na | 23.1 mg | 1300 mg | 1.8% | 1.4% | 5628 d |
| Sarufa, S | 71.1 mg | 1000 mg | 7.1% | 5.6% | 1406 d |
| Phosphorus, P. | 116 mg | 800 mg | 14.5% | 11.4% | 690 d |
| Chlorine, Cl | 70.7 mg | 2300 mg | 3.1% | 2.4% | 3253 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 75 magiramu | ~ | |||
| Bohr, B. | 35.4 magiramu | ~ | |||
| Vanadium, V | 18.8 magiramu | ~ | |||
| Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 2.6% | 3000 d |
| Iodine, ini | 46.4 magiramu | 150 magiramu | 30.9% | 24.2% | 323 d |
| Cobalt, Co. | 10.7 magiramu | 10 magiramu | 107% | 83.9% | 93 d |
| Lithium, Li | 1 magiramu | ~ | |||
| Manganese, Mn | 0.0726 mg | 2 mg | 3.6% | 2.8% | 2755 d |
| Mhangura, Cu | 68.2 magiramu | 1000 magiramu | 6.8% | 5.3% | 1466 d |
| Molybdenum, Mo. | 5.4 magiramu | 70 magiramu | 7.7% | 6% | 1296 d |
| Nickel, ari | 4.1 magiramu | ~ | |||
| Tungamira, Sn | 0.09 magiramu | ~ | |||
| Selenium, Kana | 0.1 magiramu | 55 magiramu | 0.2% | 0.2% | 55000 d |
| Titan, iwe | 0.2 magiramu | ~ | |||
| Fluorine, F | 242.5 magiramu | 4000 magiramu | 6.1% | 4.8% | 1649 d |
| Chrome, Kr | 18.9 magiramu | 50 magiramu | 37.8% | 29.6% | 265 d |
| Zingi, Zn | 0.4753 mg | 12 mg | 4% | 3.1% | 2525 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 2.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.1 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 14 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 127,5 kcal.
Cod nemuto wemastard akapfuma mavitamini uye zvicherwa senge: vhitamini A - 177,8%, vhitamini B12 - 20%, vhitamini E - 58,7%, vhitamini H - 11,2%, vhitamini PP - 13,7%, phosphorus - 14,5, 30,9, 107%, ayodhini - 37,8%, cobalt - XNUMX%, chromium - XNUMX%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA Cod ine muto wemastard PER 100 g
- 69 kcal
- 35 kcal
- 899 kcal
- 40 kcal
- 119 kcal
- 399 kcal
- 334 kcal
- 354 kcal
Tags: Maitiro ekubika, macalorie zvemukati 127,5 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Cod nemuto wemastard, recipe, macalorie, zvinovaka muviri