Zvisungo Hove nyama dzekudya
| pikeperch | 135.0 (gramu) |
| chingwa chegorosi | 13.0 (gramu) |
| mhou yemukaka | 20.0 (gramu) |
| onion | 17.0 (gramu) |
| hupfu hwegorosi, premium | 8.0 (gramu) |
| mafuta ezuva | 8.0 (gramu) |
| mupunga wakabikwa | 150.0 (gramu) |
| Nyanya muto | 75.0 (gramu) |
Nzira yekugadzirira
'Mabhukumaka anopihwa cod, gutted uye isina musoro perch. Mafiritsi asina ganda uye mapfupa anochekwa kuita zvidimbu, anopfuura kaviri kuburikidza neguyo renyama pamwe neeiii uye chingwa chegorosi chakakanyiwa mumukaka kana mvura. Wedzera munyu, pasi pepiresi yakasviba kune inoguma yakawanda, sangana zvakanaka uye uite mabhora e 3-5 pcs. pashumiro, yakakangwa muupfu, yakakangwa, yakadururwa nemuto, wedzera mvura (10% yehuremu hwemuto) uye bika kwemaminetsi 10-15 Iri ndiro rinogona kugadzirwa nekutsiva chingwa nemupunga wakabikwa pachiyero chekuisa mbishi. mupunga muhuwandu hwe5 uye 4 g, maererano II uye III makoramu. Mupunga unounzwa muakapedzwa cutlet mass mune yakatonhora fomu. Pazororo, mabhora enyama anodururwa nemuto maaive akabikwa. Zvokudya zveparutivi - mupunga wakabikwa, mbatatisi yakabikwa, mashed mbatatisi. Sauces - tomato, tomato nemiriwo, sour cream nematomatisi.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 303.5 kcal | 1684 kcal | 18% | 5.9% | 555 d |
| MaProteins | 12.6 d | 76 d | 16.6% | 5.5% | 603 d |
| mafuta | 7.9 d | 56 d | 14.1% | 4.6% | 709 d |
| Carbohydrate | 48.6 d | 219 d | 22.2% | 7.3% | 451 d |
| Organic acids | 0.4 d | ~ | |||
| Alimentary faibha | 0.6 d | 20 d | 3% | 1% | 3333 d |
| Mvura | 72.1 d | 2273 d | 3.2% | 1.1% | 3153 d |
| dota | 1.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 90 magiramu | 900 magiramu | 10% | 3.3% | 1000 d |
| Retinol | 0.09 mg | ~ | |||
| Vhitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2% | 1667 d |
| Vhitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.6% | 2000 d |
| Vitamini B4, choline | 38.2 mg | 500 mg | 7.6% | 2.5% | 1309 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 d |
| Vitamini B9, folate | 15.7 magiramu | 400 magiramu | 3.9% | 1.3% | 2548 d |
| Vitamini B12, cobalamin | 0.02 magiramu | 3 magiramu | 0.7% | 0.2% | 15000 d |
| Vitamini C, ascorbic | 7.7 mg | 90 mg | 8.6% | 2.8% | 1169 d |
| Vhitamini D, calciferol | 0.003 magiramu | 10 magiramu | 333333 d | ||
| Vitamini E, alpha tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 6.8% | 484 d |
| Vhitamini H, biotin | 1.8 magiramu | 50 magiramu | 3.6% | 1.2% | 2778 d |
| Vitamini PP, HERE | 3.7916 mg | 20 mg | 19% | 6.3% | 527 d |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 273.4 mg | 2500 mg | 10.9% | 3.6% | 914 d |
| Calcium, CA | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 d |
| Nesilicon, Si | 48.6 mg | 30 mg | 162% | 53.4% | 62 d |
| Magnesium, mg | 41.2 mg | 400 mg | 10.3% | 3.4% | 971 d |
| Sodium, Na | 45.3 mg | 1300 mg | 3.5% | 1.2% | 2870 d |
| Sarufa, S | 73.9 mg | 1000 mg | 7.4% | 2.4% | 1353 d |
| Phosphorus, P. | 158.3 mg | 800 mg | 19.8% | 6.5% | 505 d |
| Chlorine, Cl | 66.9 mg | 2300 mg | 2.9% | 1% | 3438 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 61.3 magiramu | ~ | |||
| Bohr, B. | 71.9 magiramu | ~ | |||
| Vanadium, V | 3.6 magiramu | ~ | |||
| Simbi, Kutenda | 1.2 mg | 18 mg | 6.7% | 2.2% | 1500 d |
| Iodine, ini | 12.6 magiramu | 150 magiramu | 8.4% | 2.8% | 1190 d |
| Cobalt, Co. | 5.4 magiramu | 10 magiramu | 54% | 17.8% | 185 d |
| Lithium, Li | 0.04 magiramu | ~ | |||
| Manganese, Mn | 0.6807 mg | 2 mg | 34% | 11.2% | 294 d |
| Mhangura, Cu | 159.8 magiramu | 1000 magiramu | 16% | 5.3% | 626 d |
| Molybdenum, Mo. | 3.9 magiramu | 70 magiramu | 5.6% | 1.8% | 1795 d |
| Nickel, ari | 3 magiramu | ~ | |||
| Tungamira, Sn | 0.9 magiramu | ~ | |||
| Rubidium, Rb | 26.7 magiramu | ~ | |||
| Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 0.2% | 18333 d |
| Strontium, Sr. | 1 magiramu | ~ | |||
| Titan, iwe | 0.4 magiramu | ~ | |||
| Fluorine, F | 40.5 magiramu | 4000 magiramu | 1% | 0.3% | 9877 d |
| Chrome, Kr | 14.2 magiramu | 50 magiramu | 28.4% | 9.4% | 352 d |
| Zingi, Zn | 0.9767 mg | 12 mg | 8.1% | 2.7% | 1229 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 43.8 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4.4 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 21.8 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 303,5 kcal.
Hove dzehove Hove akapfuma mavitamini uye zvicherwa senge: vhitamini E - 20,7%, vhitamini PP - 19%, silicon - 162%, phosphorus - 19,8%, cobalt - 54%, manganese - 34%, mhangura - 16%, chromium - 28,4%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA ZVINODZIDZWA Hove nyama dzehove PER 100 g
- 84 kcal
- 235 kcal
- 60 kcal
- 41 kcal
- 334 kcal
- 899 kcal
- 116 kcal
- 99 kcal
Tags: Maitiro ekubika, macalorie zvemukati 303,5 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavhitamini, zvicherwa, nzira yekubika