Zvishandiso Zrazy Don
| pikeperch | 302.0 (gramu) |
| onion | 50.0 (gramu) |
| majarini | 7.0 (gramu) |
| vanopenga | 2.0 (gramu) |
| zai rehuku | 0.5 (chidimbu) |
| parsley | 8.0 (gramu) |
| hupfu hwegorosi, premium | 7.0 (gramu) |
| chingwa chegorosi | 20.0 (gramu) |
| mafuta ekubikisa | 10.0 (gramu) |
| Porridge rakakora | 150.0 (gramu) |
| mafuta | 10.0 (gramu) |
Nzira yekugadzirira
Kubva pane yakagadzirwa hove fillet isina ganda nemapfupa kana isina ganda uye cartilage, zvidimbu zvitete zvakafara zvinochekwa, zvakarohwa zvishoma kuita musara 0,5-0,6 cm gobvu, yakarungwa, yakasaswa nepepper, uye ipapo nyama yakanyungudutswa inoputirwa mukati mavo. , kupa chigadzirwa chimiro chakatenderera. Yakagadzirwa zrazy yakabikwa muupfu, yakanyoroveswa mu lezon (p. 187), yakabikwa muprotein breading (grated gorosi chingwa) uye yakakangwa mumafuta For minced nyama: gurai hanyanisi, zvishoma zvishoma, kutonhora, kuwedzera zvimedu zvegorosi, mazai akachekwa. kunze kwekoramu III), parsley yakagurwa kana dill, munyu, mhiripiri uye sanganisa zvese. Mbeu dzinobudiswa mu 1-2 zvidimbu. pakushanda nendiro yedivi, kusasa nemafuta. Iyo ndiro inogona kushandiswa nemasosi - tomato kana mayonnaise (75, 75 uye 50 g kana 50, 50 uye 30 g, maererano, mumakoroni I, II uye III). Garnishes - crumbly buckwheat porridge, mbatatisi yakakanyiwa, yakakangwa mbatatisi, miriwo yakabikwa nemafuta.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 337.1 kcal | 1684 kcal | 20% | 5.9% | 500 d |
| MaProteins | 19.1 d | 76 d | 25.1% | 7.4% | 398 d |
| mafuta | 11.3 d | 56 d | 20.2% | 6% | 496 d |
| Carbohydrate | 42.5 d | 219 d | 19.4% | 5.8% | 515 d |
| Organic acids | 0.03 d | ~ | |||
| Alimentary faibha | 0.7 d | 20 d | 3.5% | 1% | 2857 d |
| Mvura | 92.2 d | 2273 d | 4.1% | 1.2% | 2465 d |
| dota | 1.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 3.3% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2% | 1500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 d |
| Vitamini B4, choline | 60.9 mg | 500 mg | 12.2% | 3.6% | 821 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.8% | 1667 d |
| Vhitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.4% | 667 d |
| Vitamini B9, folate | 28.6 magiramu | 400 magiramu | 7.2% | 2.1% | 1399 d |
| Vitamini B12, cobalamin | 0.03 magiramu | 3 magiramu | 1% | 0.3% | 10000 d |
| Vitamini C, ascorbic | 5.6 mg | 90 mg | 6.2% | 1.8% | 1607 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.3% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 6.1% | 484 d |
| Vhitamini H, biotin | 3.4 magiramu | 50 magiramu | 6.8% | 2% | 1471 d |
| Vitamini PP, HERE | 5.5706 mg | 20 mg | 27.9% | 8.3% | 359 d |
| niacin | 2.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 286.5 mg | 2500 mg | 11.5% | 3.4% | 873 d |
| Calcium, CA | 44.1 mg | 1000 mg | 4.4% | 1.3% | 2268 d |
| Nesilicon, Si | 51.9 mg | 30 mg | 173% | 51.3% | 58 d |
| Magnesium, mg | 46.1 mg | 400 mg | 11.5% | 3.4% | 868 d |
| Sodium, Na | 73.2 mg | 1300 mg | 5.6% | 1.7% | 1776 d |
| Sarufa, S | 166.7 mg | 1000 mg | 16.7% | 5% | 600 d |
| Phosphorus, P. | 259.8 mg | 800 mg | 32.5% | 9.6% | 308 d |
| Chlorine, Cl | 103.9 mg | 2300 mg | 4.5% | 1.3% | 2214 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 81.3 magiramu | ~ | |||
| Bohr, B. | 90.1 magiramu | ~ | |||
| Vanadium, V | 2.7 magiramu | ~ | |||
| Simbi, Kutenda | 1.3 mg | 18 mg | 7.2% | 2.1% | 1385 d |
| Iodine, ini | 33.9 magiramu | 150 magiramu | 22.6% | 6.7% | 442 d |
| Cobalt, Co. | 14.5 magiramu | 10 magiramu | 145% | 43% | 69 d |
| Manganese, Mn | 0.784 mg | 2 mg | 39.2% | 11.6% | 255 d |
| Mhangura, Cu | 226.4 magiramu | 1000 magiramu | 22.6% | 6.7% | 442 d |
| Molybdenum, Mo. | 5.7 magiramu | 70 magiramu | 8.1% | 2.4% | 1228 d |
| Nickel, ari | 5.8 magiramu | ~ | |||
| Tungamira, Sn | 0.3 magiramu | ~ | |||
| Rubidium, Rb | 63.1 magiramu | ~ | |||
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 0.1% | 27500 d |
| Strontium, Sr. | 1.1 magiramu | ~ | |||
| Titan, iwe | 0.5 magiramu | ~ | |||
| Fluorine, F | 52.6 magiramu | 4000 magiramu | 1.3% | 0.4% | 7605 d |
| Chrome, Kr | 36.1 magiramu | 50 magiramu | 72.2% | 21.4% | 139 d |
| Zingi, Zn | 1.4259 mg | 12 mg | 11.9% | 3.5% | 842 d |
| Zirconium, Zr | 0.1 magiramu | ~ | |||
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 39.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.9 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 76.3 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 337,1 kcal.
Don zrazy akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,1%, choline - 12,2%, vhitamini B6 - 15%, vhitamini E - 20,7%, vhitamini PP - 27,9%, potasium - 11,5 %, silicon - 173%, magnesium - 11,5%, phosphorus - 32,5%, ayodini - 22,6%, cobalt - 145%, manganese - 39,2%, mhangura - 22,6%, chromium - 72,2 , 11,9, XNUMX%, zinc - XNUMX%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
MaCalorie zvemukati NEMAITIRO ECHIMISIKO EZVINOGONESESA Zrazy Don PER 100 g
- 84 kcal
- 41 kcal
- 743 kcal
- 157 kcal
- 49 kcal
- 334 kcal
- 235 kcal
- 897 kcal
- 661 kcal
Tags: Maitiro ekubika, macalorie zvemukati 337,1 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, mabikirwo aDon Zrazy, mabikirwo, macalorie, zvinovaka muviri