Ngatitangei nechokwadi chokuti mumakore gumi nemashanu apfuura muRussia, uye anenge makore makumi mana muWest, vakadzi vakasindimara vachimanikidzwa kutenda kuti cosmetology = runako. Kana iwe uchida kuderedza kukwegura, taura nebeautician uye uite majekiseni. Muchokwadi, kana iwe ukatarisa mhedzisiro yenguva dzose majekiseni kweanenge makore mashanu, iwe uchaona zvakapesana. Kuchembera kwechiso, pane zvinopesana, kunowedzera, sezvo zvese zvakasikwa zvemuviri maitiro zvinokanganiswa. Capillaries, kuburikidza neokisijeni uye zvinovaka muviri zvinopinda muganda neropa, atrophy, scleropathy (gluing yemidziyo) inoitika. Ganda rinova rakaomarara uye rakasviba nekuda kwekusakwana kwekudya kunovaka muviri. Misungo yechiso inopera, tissue fibrosis inoitika. Saka, kana iwe wakatakurwa nemaitiro ekuzora pazera remakore makumi maviri nemashanu, usashamisika kana mushure memakore manomwe-15 iwe unofanirwa kushandura chigaro chebeautician patafura yechiremba anovhiya epurasitiki.
Ndosaka kwave nekupokana kwakadai kwakatenderedza Facebook chivakwa nguva pfupi yadarika. Vakadzi vakatanga kunzwisisa: Ndakauya kune beautician kamwechete, ndakawana pakunyorera sevhisi: iwe uchaenda mwedzi mitanhatu yega yega. Isu takashingairira kutsvaga nzira dzechisikigo dzekuvandudza uye, chokwadi, kutanga kune zvese takawana nzira yechiso gymnastics, iyo yakasikwa makore anopfuura 60 apfuura neGerman chiremba wepurasitiki wekuvhiya Reinhold Benz. Uye zvino vanotaura nezve gymnastics yechiso pazviteshi zvose zveTV, nyora mumarudzi ose emagazini, musoro wacho wakazara nengano uye maonero akasiyana. Vamwe vanoona gymnastics yechiso se "magic wand", asi vamwe, pane kudaro, vanotaura nezvekusabatsira kwayo uye kunyange kukuvadza.
Ndave ndichibatanidzwa mukuvaka Facebook kwemakore anopfuura mashanu, ayo ndave ndichidzidzisa kwemakore matatu. Saka ndichafara kukubatsira kubvisa ngano dzakakurumbira.
Nhema Nha.
Kutanga, iwe unofanirwa kunzwisisa kuti gymnastics yechiso ndeyekusimba kwakafanana, kungofanana neboka rakakosha remusuru - iwo kumeso. Iwe une makumi mashanu nevanomwe vavo uye, hongu, semamwe mamhasuru emuviri, ivo vanoda kugara vachidzidziswa. Kana iwe wakaenda kumitambo yekurovedza muviri kamwe kana kaviri, uye ipapo usina kuenda kwemwedzi mitanhatu, iwe haugone kuona shanduko mumuviri. Mafungiro akafanana nechiso - kana iwe uchida kutarisa mudiki nemakore 57-5, simbisa oval yechiso, bvisa wrinkles yekutanga, bvisa puffiness uye madenderedzwa akasviba pasi pemeso, kuderedza wrinkles pahuma - unogona. nyatsogadzirisa matambudziko ese aya pasina majekiseni, nerubatsiro rwakakodzera. yakasarudzwa system yekurovedza muviri uye masaja kumeso. Asi gadzirira kuita chiso chako nerudo (izvi zvakakosha!) Kweinenge 7-3 mwedzi.
Nhema nhamba 2. "Paunopomba tsandanyama pachiso chako, zvinoita nani."
Iyi ipfungwa yakapusa, uye inotevera mushe kubva pane yekutanga. Kutaura zvazviri, misumbu yechiso yakasiyana nemisungo yemuviri: iyo yakaonda, inoputika uye yakabatanidzwa zvakasiyana. Saka zvakanangidzirwa musikirwo kutipa zvitarisiko zvechiso zvinoshanda. Iyo inotevedzera mhasuru dzechiso, kusiyana neiyo skeletal, inonamirwa kune pfupa kune imwe mugumo, uye yakarukwa muganda kana mhasuru dzakavakidzana kune imwe. Vamwe vacho vanenge vachingogara vakabatikana, vamwe vanenge vachingogara vakasununguka. Kana imwe tsandanyama iri mu spasm (hypertonicity), ipapo kupfupisa, inokwevera misumbu yevakidzani uye ganda pamwe chete nayo - iyi ndiyo yakawanda sei wrinkles inoumbwa: pahuma, zambuko remhino, nasolabial folds, etc. Uye sezvaunonzwisisa , kupomba tsandanyama inonzi spasmodic inongowedzera dambudziko racho. Mumamiriro ezvinhu akadaro, iwe unofanirwa kutanga wabvisa spasm neakakosha kuzorora uye masaja matekiniki, uye chete wozoenderera kune gymnastics. Mamwe mamhasuru akasununguka (hypotonic) uye simba rinokwevera pasi rinovakwevera pasi. Saka inobuda "yakayangarara" ovha yechiso, jowls, folds, ptosis. Mhedziso: nzvimbo yega yega yechiso inoda nzira yekuziva, kuchinjisa maekisesaizi ekumanikidzana kwemhasuru nemamassage yekuzorora.
Nhema Nha. 3. "Gymnastics yechiso yakareba uye inotyisa"
Vasikana vazhinji vanofungidzira kuita gymnastics yechiso sekuita gymnastics. Paunofanira kudikitira kweinenge awa. Uye dzimwe nguva zvakatowanda kuti uwane mhedzisiro. Usanetseka, iwe unongoda 10-15 maminetsi pazuva kudzidzisa chiso chako. Asi kunaka kwako kwepanyama kunoenderana nezvaunozviita zuva rega rega!
Kwete kamwe pavhiki kana mwedzi, asi zuva nezuva! Iyi ndiyo kiyi yehudiki hwako, unoziva? Ndinogara ndichifananidza Botox nemarwadzo ekurwadziwa. Akangobaya - uye zvese zvakatsiga, asi chikonzero hachina kuenda. Gymnastics yechiso ndeimwe. Iyo, senge homeopathy, inoda kutorwa kwenguva yakareba kuti uone chigumisiro uye panguva imwechete iwe unogona kugadzirisa dambudziko pamudzi, kureva, kubvisa zvachose.
Zvichida wakabatikana zvakanyanya uye hauna maminitsi gumi nemashanu pazuva kwemwedzi mitanhatu? Zvakanaka, saka usatambise nguva yako kuverenga chinyorwa ichi. Sarudzo yako ndeye "super anti-aging cream." Zvakanaka, cosmetology, hongu. Chinonyanya kukosha, gara uchiziva nezvemhedzisiro yesarudzo yako!
Nhema dzechina
Muchokwadi, paunotanga kuita Facebook kuvaka, chiso chako chinotanga kushanduka zvishoma nezvishoma kuti ive nani. Kune maekisesaizi anopa 3D kusimudza mhedzisiro, uye kune ayo anogona kutevedzera chaiwo nzvimbo pachiso (somuenzaniso, kurodza cheekbones, kuita kuti mhuno ive nhete, uye miromo inodonha).
Naizvozvo, nesarudzo yakakodzera yekurovedza muviri kwerudzi rwechiso chako uye zvikumbiro zvakananga, chiso chako chinozove chakanakisa zuva nezuva. Ganda richashanduka pink (nekuda kwekufamba kwenguva dzose kweropa uye zvinovaka muviri), ovha yechiso ichave yakajeka, makwinya anozotsvedza, uye mabhegi pasi pemeso achaenda. Iwe uchanzwa mhinduro dzakajeka dzekutanga mumavhiki maviri, zvione mugirazi mumwedzi, uye vamwe vanovaona muinenge mwedzi mitatu.
Chii chinoitika kana ukarega kurovedza muviri? Mushure memwedzi / maviri / matatu, mhedzisiro yako ichadzoka sezvayaive kare. Uye chete. Nomuzvarirwo, kana iwe uchiziva kuti chiso chinogona kutaridzika zvakanaka sei uye kuti ganda rakanaka sei rinogona kunzwa, zvinhu zvinoita kunge zvinonyanya kushata. Asi izvi zvakasiyana chete. Naizvozvo, anenge munhu wese anotanga kurovedza muviri haaregi. Ingoita mamwe maitiro ekugadzirisa zvishoma pavhiki. Izvi zvakakwana kuchengetedza mhedzisiro kwemakore.
Nhema Nha.
Iwe unogona kutanga kuita gymnastics yechiso panguva ipi zvayo - pa20, uye pa30, uye pa40, uye pamakore makumi mashanu. Tsandanyama hadzichembe, uye sezvo dziri diki muhukuru, zviri nyore kudzidzisa. Masimba ekutanga anozoonekwa mushure memazuva gumi ekudzidziswa nguva dzose uye kwakaringana. Mumwe wevatengi vangu akatanga kudzidziswa aine makore makumi matanhatu nematatu, uye kunyangwe pazera iroro, takawana mhedzisiro yakanaka. Chishuwo chako chete uye maitiro ndizvo zvine basa! Zvechokwadi, paunotanga, matambudziko mashoma auchazofanira kugadzirisa.
Mune vamwe vasikana, makwinya anotanga kuumba kare kare - pazera remakore makumi maviri. Chikonzero chacho chinogona kunge chiri chimiro chemunhu oga uye maitiro echiso anonyanya kushanda - tsika yekukwenya huma, tsiye dzinopisa kana maziso. Gymnastics inovandudza kutenderera kweropa uye lymph outflow, zvinoreva kuti inochenesa ganda rekuzvimba uye inoderedza kutaridzika kweacne. Naizvozvo, kunyange vasikana vaduku pazera ramakore 20 vanoratidzirwa!
Ini ndinokurudzira kuti iwe pakarepo mushure mekuverenga chinyorwa ichi ita 3-4 chero ipi neipi yekuvaka kumeso maekisesaizi uye iwe unonzwa ropa kumhanya kumeso kwako nekukurumidza. Gara uchivimba nemanzwiro ako zvakanyanya, uye kwete nhema uye maonero e "vane ruzivo cosmetologists" vanozokuudza kuti Facebook chivako chinhu chekutambisa, asi Botox yakakomba.
Rangarira, runako rwako ruri mumaoko ako!