Muchikamu chino, tichatarisa rudzi rwakadai rwegume seasparagus bhinzi. Inowanikwa mumafomu akaomeswa, akaomeswa uye akaiswa mumakani. Kuwedzera kukuru kune soups, stews, salads uye sendiro yekudivi. Green bhinzi ndiyo ine fiber yakawanda. 1/2 kapu yakabikwa bhinzi ine 5,6 g yefiber, 1/2 kapu yemugaba ine 4 g. Fiber chinhu chinovaka muviri chinodzora kugaya. Mukuwedzera, fiber inotsigira hutano hwakanaka hwecholesterol. Zvokudya zvakakwirira mufiber zvinopa kunzwa kwenguva refu kwekuzara nekuda kwekuti zvishoma nezvishoma zvinogayiwa nemuviri. 1/2 kapu yebhinzi yakaoma kana yakabikwa ine 239 mg ye potassium. Potassium inochengeta BP iri pamwero unogamuchirika, izvo zvinoderedza ngozi yehosha yemwoyo. Kushandisa huwandu hwakakwana hwe potassium hunosimudzira hutano hwemhasuru uye mapfupa. Green beans ndiyo yakanaka imwe plant-based protein source. Protein yakakosha kumuviri nekuti ndiyo inovaka nzvimbo zhinji dzemuviri semhasuru, ganda, bvudzi nezvipikiri. 1/2 kapu yebhinzi yakaoma uye yakabikwa ine 6,7 g yeprotein, yakakaniwa - 5,7 g. 1/2 kapu yebhinzi yakakangwa ine 1,2 mg yesimbi, iyo yakafanana yebhinzi yakaoma ine 2,2 mg. Iron inotakura oxygen mumuviri wese kuenda kunhengo dzese, maseru, nemamhasuru. Nekusakwana kushandiswa kwayo, munhu anonzwa akaneta.
2022-11-11