Zvishongedzo Rutabaga cutlets
| swede | 1000.0 (gramu) |
| chingwa chegorosi | 250.0 (gramu) |
| zai rehuku | 2.0 (chidimbu) |
| pasi pasi peputi | 0.3 (chipunu) |
| yakanyunguduka bota | 2.0 (tafura yetafura) |
| tafura yemunyu | 1.0 (chipunu) |
| ruomba | 0.5 (girazi rezviyo) |
Nzira yekugadzirira
Gaya stale chingwa chena. Peel iyo rutabagas, isai mumvura inotonhorera kwemaminitsi gumi nemashanu, isai mumvura inodzika mobika. Grate iyo yapera rutabaga pane yakanaka grater, wedzera ghee, munyu, yakarohwa mazai, maputi, mhiripiri. Fomu patties, chingwa mu breadcrumbs, fry. Shumira nekirimu yakasviba.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 99.3 kcal | 1684 kcal | 5.9% | 5.9% | 1696 d |
| MaProteins | 3.1 d | 76 d | 4.1% | 4.1% | 2452 d |
| mafuta | 5.6 d | 56 d | 10% | 10.1% | 1000 d |
| Carbohydrate | 9.6 d | 219 d | 4.4% | 4.4% | 2281 d |
| Organic acids | 37.6 d | ~ | |||
| Alimentary faibha | 2.3 d | 20 d | 11.5% | 11.6% | 870 d |
| Mvura | 59.4 d | 2273 d | 2.6% | 2.6% | 3827 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 90 magiramu | 900 magiramu | 10% | 10.1% | 1000 d |
| Retinol | 0.09 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.3% | 3000 d |
| Vhitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.9% | 2571 d |
| Vitamini B4, choline | 37.4 mg | 500 mg | 7.5% | 7.6% | 1337 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5% | 2000 d |
| Vitamini B9, folate | 7.6 magiramu | 400 magiramu | 1.9% | 1.9% | 5263 d |
| Vitamini B12, cobalamin | 0.07 magiramu | 3 magiramu | 2.3% | 2.3% | 4286 d |
| Vitamini C, ascorbic | 3.8 mg | 90 mg | 4.2% | 4.2% | 2368 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 2% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2% | 5000 d |
| Vhitamini H, biotin | 2 magiramu | 50 magiramu | 4% | 4% | 2500 d |
| Vitamini PP, HERE | 1.2146 mg | 20 mg | 6.1% | 6.1% | 1647 d |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 155.7 mg | 2500 mg | 6.2% | 6.2% | 1606 d |
| Calcium, CA | 41.5 mg | 1000 mg | 4.2% | 4.2% | 2410 d |
| Nesilicon, Si | 0.3 mg | 30 mg | 1% | 1% | 10000 d |
| Magnesium, mg | 14.1 mg | 400 mg | 3.5% | 3.5% | 2837 d |
| Sodium, Na | 94.3 mg | 1300 mg | 7.3% | 7.4% | 1379 d |
| Sarufa, S | 22.5 mg | 1000 mg | 2.3% | 2.3% | 4444 d |
| Phosphorus, P. | 54.4 mg | 800 mg | 6.8% | 6.8% | 1471 d |
| Chlorine, Cl | 717 mg | 2300 mg | 31.2% | 31.4% | 321 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.3 mg | 18 mg | 7.2% | 7.3% | 1385 d |
| Iodine, ini | 2.1 magiramu | 150 magiramu | 1.4% | 1.4% | 7143 d |
| Cobalt, Co. | 1.1 magiramu | 10 magiramu | 11% | 11.1% | 909 d |
| Manganese, Mn | 0.1247 mg | 2 mg | 6.2% | 6.2% | 1604 d |
| Mhangura, Cu | 29.8 magiramu | 1000 magiramu | 3% | 3% | 3356 d |
| Molybdenum, Mo. | 3.8 magiramu | 70 magiramu | 5.4% | 5.4% | 1842 d |
| Selenium, Kana | 0.03 magiramu | 55 magiramu | 0.1% | 0.1% | 183333 d |
| Fluorine, F | 5.2 magiramu | 4000 magiramu | 0.1% | 0.1% | 76923 d |
| Chrome, Kr | 0.6 magiramu | 50 magiramu | 1.2% | 1.2% | 8333 d |
| Zingi, Zn | 0.2125 mg | 12 mg | 1.8% | 1.8% | 5647 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.04 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.1 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 37.3 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 99,3 kcal.
Rutabaga cutlets akapfuma mavitamini uye zvicherwa zvakadai se: chlorine - 31,2%, cobalt - 11%
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINOGONESESA Rutabag cutlets PER 100 g
- 37 kcal
- 235 kcal
- 157 kcal
- 255 kcal
- 0 kcal
- 162 kcal
Tags: Maitiro ekubika, macalorie zvemukati 99,3 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Rutabaga cutlets, recipe, macalorie, zvinovaka muviri