Zvisungo Watermelon Peel Jam
| watermelon | 1000.0 (gramu) |
| shuga | 1500.0 (gramu) |
| mvura | 2.0 (girazi rezviyo) |
| ndimu acid | 1.0 (chipunu) |
Nzira yekugadzirira
Iyo yepamusoro dense yakatenderedzwa inobviswa kubva pamashizha evise, ichisiya chete chena pulp. Cheka kuita zvidimbu zvidiki uye wira mumvura kusvika zvanyorovera. Gadzirira sirasi, nyurura mavise emakungu mairi uye ubike kusvikira ave pachena. Pakupera kwekubika, wedzera citric acid.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 219.9 kcal | 1684 kcal | 13.1% | 6% | 766 d |
| MaProteins | 0.2 d | 76 d | 0.3% | 0.1% | 38000 d |
| mafuta | 0.03 d | 56 d | 0.1% | 186667 d | |
| Carbohydrate | 58.4 d | 219 d | 26.7% | 12.1% | 375 d |
| Organic acids | 0.03 d | ~ | |||
| Alimentary faibha | 0.1 d | 20 d | 0.5% | 0.2% | 20000 d |
| Mvura | 40.9 d | 2273 d | 1.8% | 0.8% | 5557 d |
| dota | 0.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 30 magiramu | 900 magiramu | 3.3% | 1.5% | 3000 d |
| Retinol | 0.03 mg | ~ | |||
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 d |
| Vhitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.5% | 10000 d |
| Vitamini B9, folate | 2 magiramu | 400 magiramu | 0.5% | 0.2% | 20000 d |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 d |
| Vitamini PP, HERE | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 d |
| niacin | 0.05 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 19.8 mg | 2500 mg | 0.8% | 0.4% | 12626 d |
| Calcium, CA | 5 mg | 1000 mg | 0.5% | 0.2% | 20000 d |
| Magnesium, mg | 60.6 mg | 400 mg | 15.2% | 6.9% | 660 d |
| Sodium, Na | 5.1 mg | 1300 mg | 0.4% | 0.2% | 25490 d |
| Phosphorus, P. | 1.9 mg | 800 mg | 0.2% | 0.1% | 42105 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.4 mg | 18 mg | 2.2% | 1% | 4500 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 1.5 d | hukuru 100 г |
Iko kukosha kwesimba kuri 219,9 kcal.
Watermelon Peel Jam akapfuma mavitamini uye zvicherwa zvakadai se: magnesium - 15,2%
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
Calorie content NECHEMICAL COMPOSITION YEZVINOITA ZVINODIWA Jamu kubva kumavise peels PA 100 g.
- 27 kcal
- 399 kcal
- 0 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 219,9 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Watermelon peel jam, recipe, macalorie, zvinovaka muviri