Zvishandiso Quince Jam
| zvakajairwa | 1000.0 (gramu) |
| shuga | 1200.0 (gramu) |
| mvura | 2.0 (girazi rezviyo) |
| ndimu acid | 3.0 (gramu) |
Nzira yekugadzirira
Cheka iyo quince muzvidimbu, bvisa kamuri yembeu, svuura. Zvekuchengetedza kwenguva pfupi, nekukurumidza nyudza zvimedu mumvura ine acidified (3 g ye citric acid pa 1 litre yemvura). Dururira ganda nemakamuri embeu nemvura uye wira kwemaminetsi makumi maviri. Dzvanya muto uye wira zvimedu zvequince mairi kusvikira zvanyoroveswa. Tonhodza zvidimbu, wozozvinyika mune irikubika sirasi (20 g yeshuga mu 1200 mashupuni emvura). Bika kwemaminitsi mana, siya kwemaawa masere uye dzokorora kubika ka2. Wedzera citric acid panopera kubika.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 221.8 kcal | 1684 kcal | 13.2% | 6% | 759 d |
| MaProteins | 0.1 d | 76 d | 0.1% | 76000 d | |
| mafuta | 0.1 d | 56 d | 0.2% | 0.1% | 56000 d |
| Carbohydrate | 58.7 d | 219 d | 26.8% | 12.1% | 373 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 0.9 d | 20 d | 4.5% | 2% | 2222 d |
| Mvura | 39.3 d | 2273 d | 1.7% | 0.8% | 5784 d |
| dota | 0.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 90 magiramu | 900 magiramu | 10% | 4.5% | 1000 d |
| Retinol | 0.09 mg | ~ | |||
| Vhitamini B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 d |
| Vhitamini B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.2% | 20000 d |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.2% | 3913 d |
| Vitamini PP, HERE | 0.0366 mg | 20 mg | 0.2% | 0.1% | 54645 d |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 38 mg | 2500 mg | 1.5% | 0.7% | 6579 d |
| Calcium, CA | 6.8 mg | 1000 mg | 0.7% | 0.3% | 14706 d |
| Magnesium, mg | 3.4 mg | 400 mg | 0.9% | 0.4% | 11765 d |
| Sodium, Na | 4.1 mg | 1300 mg | 0.3% | 0.1% | 31707 d |
| Phosphorus, P. | 5.7 mg | 800 mg | 0.7% | 0.3% | 14035 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.9 mg | 18 mg | 5% | 2.3% | 2000 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.8 d | hukuru 100 г |
Iko kukosha kwesimba kuri 221,8 kcal.
Calorie content KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINOGONESESA Quince jam PER 100 g
- 48 kcal
- 399 kcal
- 0 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 221,8 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika yequince jam, recipe, macalorie, zvinovaka muviri