Zvishandiso Barberry Jam
| barberry | 1000.0 (gramu) |
| mvura | 3.0 (girazi rezviyo) |
| shuga | 1300.0 (gramu) |
Nzira yekugadzirira
Dururira michero yakashambidzwa nemvura inodziya uye uende kwemaawa gumi. Wobva wadira mvura, bika shuga manyuchi pairi, dururira ma berries pamusoro pavo uye bika kwemaminetsi makumi matatu nemakumi mana.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 203.7 kcal | 1684 kcal | 12.1% | 5.9% | 827 d |
| Carbohydrate | 54.3 d | 219 d | 24.8% | 12.2% | 403 d |
| Mvura | 23.2 d | 2273 d | 1% | 0.5% | 9797 d |
| mavhitamini | |||||
| Vhitamini A, RE | 30600 magiramu | 900 magiramu | 3400% | 1669.1% | 3 d |
| Retinol | 30.6 mg | ~ | |||
| Vitamini C, ascorbic | 48.6 mg | 90 mg | 54% | 26.5% | 185 d |
| macronutrients | |||||
| Potasium, K | 1.6 mg | 2500 mg | 0.1% | 156250 d | |
| Calcium, CA | 1.1 mg | 1000 mg | 0.1% | 90909 d | |
| Sodium, Na | 0.5 mg | 1300 mg | 260000 d | ||
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 d |
Iko kukosha kwesimba kuri 203,7 kcal.
Jam kubva kubarberry akapfuma mavitamini uye zvicherwa senge: vhitamini A - 3400%, vhitamini C - 54%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Calorie content KUNYANYA KUMASHURE MBERI ZVINOGONESESA ZVINODZIDZISWA Barberry Jam PAMazana 100 g
- 30 kcal
- 0 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 203,7 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Barberry jamu, mabikirwo, macalorie, zvinovaka muviri