Zvishongedzo Zvakakwapurwa Cream Omelet
| zai rehuku | 4.0 (chidimbu) |
| shuga | 3.0 (tafura yetafura) |
| hupfu hwegorosi, premium | 2.0 (tafura yetafura) |
| ruomba | 0.5 (girazi rezviyo) |
| mafuta | 1.0 (tafura yetafura) |
Nzira yekugadzirira
Gaya mazai emazai neshuga, sefa furawa mumusanganiswa uyu uye wobva wawedzera wakasarudzika kamu cream uye nevarungu rimwe nerimwe. Zadza dhishi rakazorwa nemafuta aya uye ubike omelet muchoto kwemaminitsi makumi maviri. Shumira wakananga kunze muchoto, nekuti kana chando, iyo omelet inogadzikana uye yooma.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 256.8 kcal | 1684 kcal | 15.2% | 5.9% | 656 d |
| MaProteins | 6.4 d | 76 d | 8.4% | 3.3% | 1188 d |
| mafuta | 14.8 d | 56 d | 26.4% | 10.3% | 378 d |
| Carbohydrate | 26.2 d | 219 d | 12% | 4.7% | 836 d |
| Alimentary faibha | 0.01 d | 20 d | 0.1% | 200000 d | |
| Mvura | 29.5 d | 2273 d | 1.3% | 0.5% | 7705 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 8.6% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.3% | 900 d |
| Vitamini B4, choline | 108.1 mg | 500 mg | 21.6% | 8.4% | 463 d |
| Vhitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.7% | 833 d |
| Vhitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.6% | 2500 d |
| Vitamini B9, folate | 6.2 magiramu | 400 magiramu | 1.6% | 0.6% | 6452 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 3.9% | 1000 d |
| Vitamini C, ascorbic | 0.03 mg | 90 mg | 300000 d | ||
| Vhitamini D, calciferol | 0.9 magiramu | 10 magiramu | 9% | 3.5% | 1111 d |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 3.1% | 1250 d |
| Vhitamini H, biotin | 8.6 magiramu | 50 magiramu | 17.2% | 6.7% | 581 d |
| Vitamini PP, HERE | 1.2624 mg | 20 mg | 6.3% | 2.5% | 1584 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 85.5 mg | 2500 mg | 3.4% | 1.3% | 2924 d |
| Calcium, CA | 40.4 mg | 1000 mg | 4% | 1.6% | 2475 d |
| Nesilicon, Si | 0.3 mg | 30 mg | 1% | 0.4% | 10000 d |
| Magnesium, mg | 7.4 mg | 400 mg | 1.9% | 0.7% | 5405 d |
| Sodium, Na | 59 mg | 1300 mg | 4.5% | 1.8% | 2203 d |
| Sarufa, S | 72.3 mg | 1000 mg | 7.2% | 2.8% | 1383 d |
| Phosphorus, P. | 92.1 mg | 800 mg | 11.5% | 4.5% | 869 d |
| Chlorine, Cl | 74.6 mg | 2300 mg | 3.2% | 1.2% | 3083 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 83.9 magiramu | ~ | |||
| Bohr, B. | 3 magiramu | ~ | |||
| Vanadium, V | 7.2 magiramu | ~ | |||
| Simbi, Kutenda | 1.2 mg | 18 mg | 6.7% | 2.6% | 1500 d |
| Iodine, ini | 9.4 magiramu | 150 magiramu | 6.3% | 2.5% | 1596 d |
| Cobalt, Co. | 4 magiramu | 10 magiramu | 40% | 15.6% | 250 d |
| Manganese, Mn | 0.0573 mg | 2 mg | 2.9% | 1.1% | 3490 d |
| Mhangura, Cu | 43.7 magiramu | 1000 magiramu | 4.4% | 1.7% | 2288 d |
| Molybdenum, Mo. | 4.2 magiramu | 70 magiramu | 6% | 2.3% | 1667 d |
| Nickel, ari | 0.2 magiramu | ~ | |||
| Tungamira, Sn | 0.4 magiramu | ~ | |||
| Selenium, Kana | 0.6 magiramu | 55 magiramu | 1.1% | 0.4% | 9167 d |
| Titan, iwe | 0.9 magiramu | ~ | |||
| Fluorine, F | 25.9 magiramu | 4000 magiramu | 0.6% | 0.2% | 15444 d |
| Chrome, Kr | 1.7 magiramu | 50 magiramu | 3.4% | 1.3% | 2941 d |
| Zingi, Zn | 0.534 mg | 12 mg | 4.5% | 1.8% | 2247 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 4.7 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.4 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 205.3 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 256,8 kcal.
Yakaputirwa cream omelet akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, vhitamini B2 - 11,1%, choline - 21,6%, vhitamini B5 - 12%, vhitamini H - 17,2%, phosphorus - 11,5 %, cobalt - 40%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINODZIDZISWA Omelet nekamurove kirimu PER 100 g
- 157 kcal
- 399 kcal
- 334 kcal
- 119 kcal
- 661 kcal
Tags: Maitiro ekubika, macalorie zvemukati 256,8 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, maitiro ekugadzira kamuro cream, omeki, macalorie, zvinovaka muviri