Zvisungo Zvibereko saradhi ine muto wakasviba muto
| orenji | 20.0 (gramu) |
| peya | 20.0 (gramu) |
| maapuro | 20.0 (gramu) |
| mazambiringa | 20.0 (gramu) |
| ruomba | 30.0 (gramu) |
| Strawberry kana rasipiberi kana cherry muto | 10.0 (gramu) |
Nzira yekugadzirira
Makaranjisi akasvuurwa, mapeya nemaapuro, akasvuurwa, nedendere rembeu rakabviswa, rochekwa kuita zvidimbu. Zvibereko zvakagadzirwa uye mazambiringa (zvisina mhodzi) anoiswa muzvikamu mugirazi uye anodururwa nemuto. Iyo sosi inogadzirirwa kubva musanganiswa wemukrimu wakasviba kana kirimu, raspibheri manyuchi, muto weorenji. Mu "muto, unogona kuwedzera liqueur kana cognac (5 g pakushanda).
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 137.7 kcal | 1684 kcal | 8.2% | 6% | 1223 d |
| MaProteins | 1.1 d | 76 d | 1.4% | 1% | 6909 d |
| mafuta | 7.9 d | 56 d | 14.1% | 10.2% | 709 d |
| Carbohydrate | 16.6 d | 219 d | 7.6% | 5.5% | 1319 d |
| Organic acids | 0.8 d | ~ | |||
| Alimentary faibha | 1.8 d | 20 d | 9% | 6.5% | 1111 d |
| Mvura | 74 d | 2273 d | 3.3% | 2.4% | 3072 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 8.1% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2% | 3750 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2% | 3600 d |
| Vitamini B4, choline | 31.3 mg | 500 mg | 6.3% | 4.6% | 1597 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.5% | 5000 d |
| Vhitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.5% | 2857 d |
| Vitamini B9, folate | 5.6 magiramu | 400 magiramu | 1.4% | 1% | 7143 d |
| Vitamini B12, cobalamin | 0.09 magiramu | 3 magiramu | 3% | 2.2% | 3333 d |
| Vitamini C, ascorbic | 20.1 mg | 90 mg | 22.3% | 16.2% | 448 d |
| Vhitamini D, calciferol | 0.04 magiramu | 10 magiramu | 0.4% | 0.3% | 25000 d |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2% | 3750 d |
| Vhitamini H, biotin | 1.7 magiramu | 50 magiramu | 3.4% | 2.5% | 2941 d |
| Vitamini PP, HERE | 0.3826 mg | 20 mg | 1.9% | 1.4% | 5227 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 206.2 mg | 2500 mg | 8.2% | 6% | 1212 d |
| Calcium, CA | 44.6 mg | 1000 mg | 4.5% | 3.3% | 2242 d |
| Nesilicon, Si | 3.4 mg | 30 mg | 11.3% | 8.2% | 882 d |
| Magnesium, mg | 13.2 mg | 400 mg | 3.3% | 2.4% | 3030 d |
| Sodium, Na | 24.9 mg | 1300 mg | 1.9% | 1.4% | 5221 d |
| Sarufa, S | 6.3 mg | 1000 mg | 0.6% | 0.4% | 15873 d |
| Phosphorus, P. | 31.1 mg | 800 mg | 3.9% | 2.8% | 2572 d |
| Chlorine, Cl | 17.9 mg | 2300 mg | 0.8% | 0.6% | 12849 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 93.6 magiramu | ~ | |||
| Bohr, B. | 195.2 magiramu | ~ | |||
| Vanadium, V | 4.2 magiramu | ~ | |||
| Simbi, Kutenda | 1.2 mg | 18 mg | 6.7% | 4.9% | 1500 d |
| Iodine, ini | 4.4 magiramu | 150 magiramu | 2.9% | 2.1% | 3409 d |
| Cobalt, Co. | 3 magiramu | 10 magiramu | 30% | 21.8% | 333 d |
| Manganese, Mn | 0.059 mg | 2 mg | 3% | 2.2% | 3390 d |
| Mhangura, Cu | 87.5 magiramu | 1000 magiramu | 8.8% | 6.4% | 1143 d |
| Molybdenum, Mo. | 4.5 magiramu | 70 magiramu | 6.4% | 4.6% | 1556 d |
| Nickel, ari | 9.6 magiramu | ~ | |||
| Rubidium, Rb | 39.2 magiramu | ~ | |||
| Selenium, Kana | 0.08 magiramu | 55 magiramu | 0.1% | 0.1% | 68750 d |
| Fluorine, F | 14.4 magiramu | 4000 magiramu | 0.4% | 0.3% | 27778 d |
| Chrome, Kr | 1.5 magiramu | 50 magiramu | 3% | 2.2% | 3333 d |
| Zingi, Zn | 0.1955 mg | 12 mg | 1.6% | 1.2% | 6138 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 8.9 d | hukuru 100 г |
Iko kukosha kwesimba kuri 137,7 kcal.
Zvibereko saradhi ine muto wakasviba muto akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,1%, vhitamini C - 22,3%, silicon - 11,3%, cobalt - 30%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Calorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEMAITI ECHIBIKIRO Zvibereko musaladhi ine muto wakasviba muto PER 100 g
- 43 kcal
- 47 kcal
- 47 kcal
- 72 kcal
- 162 kcal
Tags: Maitiro ekubika, macalorie zvemukati makirogiramu 137,7 kcal, makemikari, kukosha kwehutano, chii mavitamini, maminera, nzira yekubika