Zvisungo Capital saladi
| huku | 105.0 (gramu) |
| mbatata | 27.0 (gramu) |
| wemagaka | 20.0 (gramu) |
| saladi | 10.0 (gramu) |
| Kamhata kaKamchatka (nyama) | 5.0 (gramu) |
| zai rehuku | 15.0 (gramu) |
| mayonnaise | 45.0 (gramu) |
Nzira yekugadzirira
Kune saladhi, shandisa nyama yakabikwa yehuku kana mutambo usina ganda. Hafu yemaspire yakachekwa zvakanaka, uye iyo yakasara inoshandiswa pakushongedza. Yakabikwa yehuku pulp, mbatatisi uye matsva kana akasanganiswa magaka anochekwa kuita matete matete, akarungwa nechikamu che mayonnaise pamwe nekuwedzeredzwa kweSouthern muto; Pararira musiraidhi, shongedza nezai, zvidimbu zvenyama yakabikwa, makamba kana green saladi uye mayonnaise yasara. Mauto e Maodzanyemba anogona kutsiviwa neiyo yakaenzana mayonesi. Panzvimbo pemakungu, iwe unogona kushandisa crayfish miswe muhumwe hwakaenzana. Lettuce inogona kusunungurwa isina magakanje, nekudaro ichideredza goho.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 325.2 kcal | 1684 kcal | 19.3% | 5.9% | 518 d |
| MaProteins | 15.9 d | 76 d | 20.9% | 6.4% | 478 d |
| mafuta | 27.8 d | 56 d | 49.6% | 15.3% | 201 d |
| Carbohydrate | 3 d | 219 d | 1.4% | 0.4% | 7300 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 0.4 d | 20 d | 2% | 0.6% | 5000 d |
| Mvura | 86.6 d | 2273 d | 3.8% | 1.2% | 2625 d |
| dota | 1.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 6.8% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.2% | 2500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 d |
| Vitamini B4, choline | 63.4 mg | 500 mg | 12.7% | 3.9% | 789 d |
| Vhitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 3.7% | 833 d |
| Vhitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.6% | 667 d |
| Vitamini B9, folate | 8.5 magiramu | 400 magiramu | 2.1% | 0.6% | 4706 d |
| Vitamini B12, cobalamin | 0.4 magiramu | 3 magiramu | 13.3% | 4.1% | 750 d |
| Vitamini C, ascorbic | 3.8 mg | 90 mg | 4.2% | 1.3% | 2368 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 0.6% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 8 mg | 15 mg | 53.3% | 16.4% | 188 d |
| Vhitamini H, biotin | 6.8 magiramu | 50 magiramu | 13.6% | 4.2% | 735 d |
| Vitamini PP, HERE | 5.3394 mg | 20 mg | 26.7% | 8.2% | 375 d |
| niacin | 2.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 225.3 mg | 2500 mg | 9% | 2.8% | 1110 d |
| Calcium, CA | 38.6 mg | 1000 mg | 3.9% | 1.2% | 2591 d |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 2.3% | 1333 d |
| Sodium, Na | 195.2 mg | 1300 mg | 15% | 4.6% | 666 d |
| Sarufa, S | 118 mg | 1000 mg | 11.8% | 3.6% | 847 d |
| Phosphorus, P. | 182.9 mg | 800 mg | 22.9% | 7% | 437 d |
| Chlorine, Cl | 64.3 mg | 2300 mg | 2.8% | 0.9% | 3577 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 132.4 magiramu | ~ | |||
| Bohr, B. | 18.3 magiramu | ~ | |||
| Vanadium, V | 27.7 magiramu | ~ | |||
| Simbi, Kutenda | 2.8 mg | 18 mg | 15.6% | 4.8% | 643 d |
| Iodine, ini | 6.1 magiramu | 150 magiramu | 4.1% | 1.3% | 2459 d |
| Cobalt, Co. | 8 magiramu | 10 magiramu | 80% | 24.6% | 125 d |
| Lithium, Li | 11.1 magiramu | ~ | |||
| Manganese, Mn | 0.0513 mg | 2 mg | 2.6% | 0.8% | 3899 d |
| Mhangura, Cu | 70.7 magiramu | 1000 magiramu | 7.1% | 2.2% | 1414 d |
| Molybdenum, Mo. | 2 magiramu | 70 magiramu | 2.9% | 0.9% | 3500 d |
| Nickel, ari | 0.9 magiramu | ~ | |||
| Rubidium, Rb | 65.1 magiramu | ~ | |||
| Fluorine, F | 78.2 magiramu | 4000 magiramu | 2% | 0.6% | 5115 d |
| Chrome, Kr | 6.4 magiramu | 50 magiramu | 12.8% | 3.9% | 781 d |
| Zingi, Zn | 1.2342 mg | 12 mg | 10.3% | 3.2% | 972 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 1.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.5 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 49.8 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 325,2 kcal.
Capital saladi akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, choline - 12,7%, vhitamini B5 - 12%, vhitamini B6 - 15%, vhitamini B12 - 13,3%, vhitamini E - 53,3% , vhitamini H - 13,6%, vhitamini PP - 26,7%, phosphorus - 22,9%, iron - 15,6%, cobalt - 80%, chromium - 12,8%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
CALORIE KUNYANYA KUMASHURE MBERI ZVINOGONESESA RECIPE INGREDIENTS Mari hombe PASI 100 g
- 238 kcal
- 77 kcal
- 13 kcal
- 16 kcal
- 96 kcal
- 157 kcal
- 627 kcal
Tags: Maitiro ekubika, macalorie zvemukati 325,2 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika