Zvishandiso Yakaburitsa porridge yebuckwheat
| buckwheat pasi | 1.0 (chipunu) |
| mvura | 2.5 (girazi rezviyo) |
| mafuta emhuka | 1.0 (tafura yetafura) |
| tafura yemunyu | 0.5 (chipunu) |
Nzira yekugadzirira
Wedzera mafuta, munyu, zvishoma zvakagochwa buckwheat kumvura inodzika uye wira. Nyatsovhara ndiro ne buckwheat ine chifukidziro, isa muchoto chinopisa uye ramba uchibika pamusoro pekupisa kwakadzika kusvikira iyo buckwheat yanyorova.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 98.7 kcal | 1684 kcal | 5.9% | 6% | 1706 d |
| MaProteins | 3.6 d | 76 d | 4.7% | 4.8% | 2111 d |
| mafuta | 2.2 d | 56 d | 3.9% | 4% | 2545 d |
| Carbohydrate | 17.1 d | 219 d | 7.8% | 7.9% | 1281 d |
| Organic acids | 27.7 d | ~ | |||
| Alimentary faibha | 1 d | 20 d | 5% | 5.1% | 2000 d |
| Mvura | 72.2 d | 2273 d | 3.2% | 3.2% | 3148 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 2 magiramu | 900 magiramu | 0.2% | 0.2% | 45000 d |
| Retinol | 0.002 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6.8% | 1500 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.8% | 3600 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.1% | 2000 d |
| Vitamini B9, folate | 8.2 magiramu | 400 magiramu | 2.1% | 2.1% | 4878 d |
| Vitamini E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 11.4% | 882 d |
| Vitamini PP, HERE | 1.6976 mg | 20 mg | 8.5% | 8.6% | 1178 d |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 111.3 mg | 2500 mg | 4.5% | 4.6% | 2246 d |
| Calcium, CA | 8.4 mg | 1000 mg | 0.8% | 0.8% | 11905 d |
| Nesilicon, Si | 23.2 mg | 30 mg | 77.3% | 78.3% | 129 d |
| Magnesium, mg | 56.1 mg | 400 mg | 14% | 14.2% | 713 d |
| Sodium, Na | 3.5 mg | 1300 mg | 0.3% | 0.3% | 37143 d |
| Sarufa, S | 26.5 mg | 1000 mg | 2.7% | 2.7% | 3774 d |
| Phosphorus, P. | 81.9 mg | 800 mg | 10.2% | 10.3% | 977 d |
| Chlorine, Cl | 436.9 mg | 2300 mg | 19% | 19.3% | 526 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.9 mg | 18 mg | 10.6% | 10.7% | 947 d |
| Iodine, ini | 0.9 magiramu | 150 magiramu | 0.6% | 0.6% | 16667 d |
| Cobalt, Co. | 1 magiramu | 10 magiramu | 10% | 10.1% | 1000 d |
| Manganese, Mn | 0.4487 mg | 2 mg | 22.4% | 22.7% | 446 d |
| Mhangura, Cu | 185.3 magiramu | 1000 magiramu | 18.5% | 18.7% | 540 d |
| Molybdenum, Mo. | 10.6 magiramu | 70 magiramu | 15.1% | 15.3% | 660 d |
| Nickel, ari | 2.9 magiramu | ~ | |||
| Titan, iwe | 9.5 magiramu | ~ | |||
| Fluorine, F | 6.6 magiramu | 4000 magiramu | 0.2% | 0.2% | 60606 d |
| Chrome, Kr | 1.1 magiramu | 50 magiramu | 2.2% | 2.2% | 4545 d |
| Zingi, Zn | 0.5916 mg | 12 mg | 4.9% | 5% | 2028 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 17.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.5 d | hukuru 100 г |
Iko kukosha kwesimba kuri 98,7 kcal.
Akasununguka porridge akapfuma mavitamini uye zvicherwa senge: vhitamini E - 11,3%, silicon - 77,3%, magnesium - 14%, chlorine - 19%, manganese - 22,4%, mhangura - 18,5%, molybdenum - 15,1 , XNUMX, imwe%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
Calorie content UYE CHEMICAL COMPOSITION YEZVINHU ZVINHU ZVINHU ZVINHU ZVAKARERA
- 308 kcal
- 0 kcal
- 899 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 98,7 kcal, kemikari inogadzirwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Loose buckwheat porridge, recipe, macalorie, zvinovaka muviri