Mukati
Zvishandiso Boyar porridge (kubva pamapuri nemazambiringa akaomeswa)
| mapira | 70.0 (gramu) |
| mazambiringa akaomeswa | 5.0 (gramu) |
| mhou yemukaka | 225.0 (gramu) |
| shuga | 15.0 (gramu) |
| mafuta | 50.0 (gramu) |
| zai rehuku | 0.5 (chidimbu) |
Nzira yekugadzirira
Zviyo zvakagadzirirwa uye mazambiringa akaomeswa akaiswa muhari, anodururwa nemukaka unopisa, shuga, munyu zvinowedzerwa, zvinosanganiswa uye kuiswa muchoto, kuvhara hari nechifukidziro. Yakanyungudutswa bhotela kana margarine, mazai akarohwa anowedzerwa 10-15 maminitsi asati agadzirira. Rega porridge muhari.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 221.7 kcal | 1684 kcal | 13.2% | 6% | 760 d |
| MaProteins | 4.8 d | 76 d | 6.3% | 2.8% | 1583 d |
| mafuta | 14.4 d | 56 d | 25.7% | 11.6% | 389 d |
| Carbohydrate | 19.5 d | 219 d | 8.9% | 4% | 1123 d |
| Organic acids | 0.06 d | ~ | |||
| Alimentary faibha | 0.1 d | 20 d | 0.5% | 0.2% | 20000 d |
| Mvura | 61.1 d | 2273 d | 2.7% | 1.2% | 3720 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 10% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3% | 1500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 d |
| Vitamini B4, choline | 29.6 mg | 500 mg | 5.9% | 2.7% | 1689 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.7% | 1667 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 d |
| Vitamini B9, folate | 9.9 magiramu | 400 magiramu | 2.5% | 1.1% | 4040 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 4.5% | 1000 d |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 0.9% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.7% | 1667 d |
| Vhitamini H, biotin | 3.1 magiramu | 50 magiramu | 6.2% | 2.8% | 1613 d |
| Vitamini PP, HERE | 1.0968 mg | 20 mg | 5.5% | 2.5% | 1823 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 146.5 mg | 2500 mg | 5.9% | 2.7% | 1706 d |
| Calcium, CA | 78.3 mg | 1000 mg | 7.8% | 3.5% | 1277 d |
| Magnesium, mg | 23.9 mg | 400 mg | 6% | 2.7% | 1674 d |
| Sodium, Na | 41.8 mg | 1300 mg | 3.2% | 1.4% | 3110 d |
| Sarufa, S | 41.7 mg | 1000 mg | 4.2% | 1.9% | 2398 d |
| Phosphorus, P. | 109.3 mg | 800 mg | 13.7% | 6.2% | 732 d |
| Chlorine, Cl | 76.5 mg | 2300 mg | 3.3% | 1.5% | 3007 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 46.6 magiramu | ~ | |||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 2% | 2250 d |
| Iodine, ini | 7.2 magiramu | 150 magiramu | 4.8% | 2.2% | 2083 d |
| Cobalt, Co. | 2.6 magiramu | 10 magiramu | 26% | 11.7% | 385 d |
| Manganese, Mn | 0.1761 mg | 2 mg | 8.8% | 4% | 1136 d |
| Mhangura, Cu | 80.3 magiramu | 1000 magiramu | 8% | 3.6% | 1245 d |
| Molybdenum, Mo. | 6.6 magiramu | 70 magiramu | 9.4% | 4.2% | 1061 d |
| Nickel, ari | 1.6 magiramu | ~ | |||
| Tungamira, Sn | 9.1 magiramu | ~ | |||
| Selenium, Kana | 1.1 magiramu | 55 magiramu | 2% | 0.9% | 5000 d |
| Strontium, Sr. | 9.6 magiramu | ~ | |||
| Titan, iwe | 3.7 magiramu | ~ | |||
| Fluorine, F | 19.9 magiramu | 4000 magiramu | 0.5% | 0.2% | 20101 d |
| Chrome, Kr | 1.8 magiramu | 50 magiramu | 3.6% | 1.6% | 2778 d |
| Zingi, Zn | 0.6183 mg | 12 mg | 5.2% | 2.3% | 1941 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 11.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.1 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 36.2 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 221,7 kcal.
Porridge yeBoyar (kubva pamapuri nemazambiringa akaomeswa) akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, phosphorus - 13,7%, cobalt - 26%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINODZIDZISWA Boyar porridge (kubva pamhunga nemazambiringa) PER 100 g
- 342 kcal
- 264 kcal
- 60 kcal
- 399 kcal
- 661 kcal
- 157 kcal
Tags: Maitiro ekubika, macalorie zvemukati 221,7 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Boyar porridge (kubva pamapuri nemazambiringa akaomeswa), mabikirwo, macalorie, zvinovaka muviri