Zvisungo Minced karoti nemupunga
| karoti | 1019.0 (gramu) |
| mupunga groats | 250.0 (gramu) |
| shuga | 10.0 (gramu) |
| majarini | 80.0 (gramu) |
| tafura yemunyu | 8.0 (gramu) |
Nzira yekugadzirira
Makarotsi ano svuurwa, oshambidzwa uye anopfuura nemucheka wemiriwo, iwo anobva abikwa mune shoma mvura (8-10% kusvika pahuremu hwetete hwemakarotsi) nemafuta. Munyu, shuga, mazai akachekwa akachekwa kana mupunga wakaumburudzwa zvinowedzerwa kumaroti akabikwa uye akasanganiswa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 188 kcal | 1684 kcal | 11.2% | 6% | 896 d |
| MaProteins | 3.4 d | 76 d | 4.5% | 2.4% | 2235 d |
| mafuta | 7.2 d | 56 d | 12.9% | 6.9% | 778 d |
| Carbohydrate | 29.1 d | 219 d | 13.3% | 7.1% | 753 d |
| Organic acids | 32.6 d | ~ | |||
| Alimentary faibha | 3.5 d | 20 d | 17.5% | 9.3% | 571 d |
| Mvura | 99.1 d | 2273 d | 4.4% | 2.3% | 2294 d |
| dota | 1.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 8200 magiramu | 900 magiramu | 911.1% | 484.6% | 11 d |
| Retinol | 8.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.5% | 2143 d |
| Vhitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.1% | 2571 d |
| Vitamini B4, choline | 17.8 mg | 500 mg | 3.6% | 1.9% | 2809 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.2% | 1667 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.3% | 1000 d |
| Vitamini B9, folate | 11.9 magiramu | 400 magiramu | 3% | 1.6% | 3361 d |
| Vitamini C, ascorbic | 1.9 mg | 90 mg | 2.1% | 1.1% | 4737 d |
| Vitamini E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 9.6% | 556 d |
| Vhitamini H, biotin | 0.8 magiramu | 50 magiramu | 1.6% | 0.9% | 6250 d |
| Vitamini PP, HERE | 1.7644 mg | 20 mg | 8.8% | 4.7% | 1134 d |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 231.3 mg | 2500 mg | 9.3% | 4.9% | 1081 d |
| Calcium, CA | 34.3 mg | 1000 mg | 3.4% | 1.8% | 2915 d |
| Nesilicon, Si | 25.7 mg | 30 mg | 85.7% | 45.6% | 117 d |
| Magnesium, mg | 53.2 mg | 400 mg | 13.3% | 7.1% | 752 d |
| Sodium, Na | 41 mg | 1300 mg | 3.2% | 1.7% | 3171 d |
| Sarufa, S | 19.5 mg | 1000 mg | 2% | 1.1% | 5128 d |
| Phosphorus, P. | 98.3 mg | 800 mg | 12.3% | 6.5% | 814 d |
| Chlorine, Cl | 569.6 mg | 2300 mg | 24.8% | 13.2% | 404 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 333.1 magiramu | ~ | |||
| Bohr, B. | 237.2 magiramu | ~ | |||
| Vanadium, V | 102.1 magiramu | ~ | |||
| Simbi, Kutenda | 1 mg | 18 mg | 5.6% | 3% | 1800 d |
| Iodine, ini | 5.5 magiramu | 150 magiramu | 3.7% | 2% | 2727 d |
| Cobalt, Co. | 2.4 magiramu | 10 magiramu | 24% | 12.8% | 417 d |
| Lithium, Li | 6.2 magiramu | ~ | |||
| Manganese, Mn | 0.5302 mg | 2 mg | 26.5% | 14.1% | 377 d |
| Mhangura, Cu | 149.1 magiramu | 1000 magiramu | 14.9% | 7.9% | 671 d |
| Molybdenum, Mo. | 22.4 magiramu | 70 magiramu | 32% | 17% | 313 d |
| Nickel, ari | 6.9 magiramu | ~ | |||
| Fluorine, F | 69.6 magiramu | 4000 magiramu | 1.7% | 0.9% | 5747 d |
| Chrome, Kr | 3.5 magiramu | 50 magiramu | 7% | 3.7% | 1429 d |
| Zingi, Zn | 0.7832 mg | 12 mg | 6.5% | 3.5% | 1532 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 22.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 6.7 d | hukuru 100 г |
Iko kukosha kwesimba kuri 188 kcal.
Minced karoti nemupunga akapfuma mavitamini nemaminerari senge: vhitamini A - 911,1%, vhitamini E - 18%, silicon - 85,7%, magnesium - 13,3%, phosphorus - 12,3%, chlorine - 24,8%, cobalt - 24%, manganese - 26,5%, mhangura - 14,9%, molybdenum - 32%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
CALORIE KUNYANYA KUMASHURE MBERI ZVINOGONESESA RECIPE ZVINODZIDZISWA.
- 35 kcal
- 333 kcal
- 399 kcal
- 743 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 188 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika