Mukati
Zvishongedzo Minced mbatatisi nehowa kana hanyanisi (1st sarudzo)
| mbatata | 1017.0 (gramu) |
| onion | 214.0 (gramu) |
| yakaoma porcini mushroom | 180.0 (gramu) |
| mafuta ezuva | 30.0 (gramu) |
| tafura yemunyu | 10.0 (gramu) |
Nzira yekugadzirira
”Iko kuwanda kwemiriwo uye howa kunoratidzwa mushure mekurapa kupisa. Mbatatisi yakachekwa yakabikwa, muto wakanyoroveswa zvachose, mbatatisi yakakwizwa inopisa, yakasanganiswa nehanyanisi yakatsvukiswa kusvikira yabikwa kana kuti yakabikwa howa hwakachekwa uye hanyanisi.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 148.6 kcal | 1684 kcal | 8.8% | 5.9% | 1133 d |
| MaProteins | 9.2 d | 76 d | 12.1% | 8.1% | 826 d |
| mafuta | 6.7 d | 56 d | 12% | 8.1% | 836 d |
| Carbohydrate | 13.8 d | 219 d | 6.3% | 4.2% | 1587 d |
| Organic acids | 38.7 d | ~ | |||
| Alimentary faibha | 9.4 d | 20 d | 47% | 31.6% | 213 d |
| Mvura | 101 d | 2273 d | 4.4% | 3% | 2250 d |
| dota | 3.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 20 magiramu | 900 magiramu | 2.2% | 1.5% | 4500 d |
| Retinol | 0.02 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.5% | 1500 d |
| Vhitamini B2, riboflavin | 0.5 mg | 1.8 mg | 27.8% | 18.7% | 360 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4% | 1667 d |
| Vhitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 10.1% | 667 d |
| Vitamini B9, folate | 33.2 magiramu | 400 magiramu | 8.3% | 5.6% | 1205 d |
| Vitamini C, ascorbic | 20.4 mg | 90 mg | 22.7% | 15.3% | 441 d |
| Vitamini E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 6.3% | 1071 d |
| Vhitamini H, biotin | 0.2 magiramu | 50 magiramu | 0.4% | 0.3% | 25000 d |
| Vitamini PP, HERE | 9.8272 mg | 20 mg | 49.1% | 33% | 204 d |
| niacin | 8.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 1255.8 mg | 2500 mg | 50.2% | 33.8% | 199 d |
| Calcium, CA | 42.3 mg | 1000 mg | 4.2% | 2.8% | 2364 d |
| Magnesium, mg | 44.4 mg | 400 mg | 11.1% | 7.5% | 901 d |
| Sodium, Na | 13.4 mg | 1300 mg | 1% | 0.7% | 9701 d |
| Sarufa, S | 39.9 mg | 1000 mg | 4% | 2.7% | 2506 d |
| Phosphorus, P. | 196.5 mg | 800 mg | 24.6% | 16.6% | 407 d |
| Chlorine, Cl | 675.1 mg | 2300 mg | 29.4% | 19.8% | 341 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 745.7 magiramu | ~ | |||
| Bohr, B. | 130 magiramu | ~ | |||
| Vanadium, V | 114.9 magiramu | ~ | |||
| Simbi, Kutenda | 1.9 mg | 18 mg | 10.6% | 7.1% | 947 d |
| Iodine, ini | 4.5 magiramu | 150 magiramu | 3% | 2% | 3333 d |
| Cobalt, Co. | 13.5 magiramu | 10 magiramu | 135% | 90.8% | 74 d |
| Lithium, Li | 59.4 magiramu | ~ | |||
| Manganese, Mn | 0.1811 mg | 2 mg | 9.1% | 6.1% | 1104 d |
| Mhangura, Cu | 128.2 magiramu | 1000 magiramu | 12.8% | 8.6% | 780 d |
| Molybdenum, Mo. | 7.3 magiramu | 70 magiramu | 10.4% | 7% | 959 d |
| Nickel, ari | 4.5 magiramu | ~ | |||
| Rubidium, Rb | 483.8 magiramu | ~ | |||
| Fluorine, F | 29.5 magiramu | 4000 magiramu | 0.7% | 0.5% | 13559 d |
| Chrome, Kr | 8.1 magiramu | 50 magiramu | 16.2% | 10.9% | 617 d |
| Zingi, Zn | 0.4591 mg | 12 mg | 3.8% | 2.6% | 2614 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 9.7 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 148,6 kcal.
Minced mbatatisi nehowa kana hanyanisi (yekutanga sarudzo) akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 27,8%, vhitamini B6 - 15%, vhitamini C - 22,7%, vhitamini PP - 49,1%, potasium - 50,2%, magnesium - 11,1 %, phosphorus - 24,6%, chlorine - 29,4%, cobalt - 135%, mhangura - 12,8%, chromium - 16,2%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA Mbatatisi yakasungwa nehowa kana hanyanisi (sarudzo yekutanga) PER 1 g
- 77 kcal
- 41 kcal
- 286 kcal
- 899 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati makirogiramu 148,6 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Minced mbatatisi nehowa kana hanyanisi (1 sarudzo), kamukira, macalorie, zvinovaka muviri