Zvisungo Minced nyowani kabichi
| White kabichi | 1200.0 (gramu) |
| majarini | 100.0 (gramu) |
| zai rehuku | 2.5 (chidimbu) |
| pasi pasi peputi | 0.2 (gramu) |
| parsley | 10.0 (gramu) |
| tafura yemunyu | 10.0 (gramu) |
Nzira yekugadzirira
Chichibviswa chitsva chakasukwa kabichi chakatemwa, wozoiswa mune isingasviki masendimita matatu pabheka rinobikwa nemafuta akanyungudika uye rakagochwa kusvikira rabikwa muhovhoni patembiricha ye3-180 ° C. Iyo kabichi yakapera yatonhorwa, munyu, browned hanyanisi kana akaomeswa-akachekwa mazai akachekwa, akachekwa magidhi anowedzerwa parsley. Munyu kabichi isati yatsvairwa, pamwe uye isina kutonhodzwa mushure mekutsva, hazvigoneke, sezvo hunyoro hunoburitswa kubva pairi, izvo zvinoderedza hunhu hwenyama yakagayiwa. Kana kabichi nyowani ichivava, inotanga kuzadziswa kwemaminitsi 200-3, ndokukandirwa kumashure, kuomeswa yobva yakangwa. Nyowani kabichi inogona kukwizwa pachitofu nekumhanyisa kazhinji.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 97.8 kcal | 1684 kcal | 5.8% | 5.9% | 1722 d |
| MaProteins | 3.8 d | 76 d | 5% | 5.1% | 2000 d |
| mafuta | 7.2 d | 56 d | 12.9% | 13.2% | 778 d |
| Carbohydrate | 4.8 d | 219 d | 2.2% | 2.2% | 4563 d |
| Organic acids | 36.1 d | ~ | |||
| Alimentary faibha | 3.7 d | 20 d | 18.5% | 18.9% | 541 d |
| Mvura | 136 d | 2273 d | 6% | 6.1% | 1671 d |
| dota | 1.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 90 magiramu | 900 magiramu | 10% | 10.2% | 1000 d |
| Retinol | 0.09 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 d |
| Vitamini B4, choline | 27.5 mg | 500 mg | 5.5% | 5.6% | 1818 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.1% | 1667 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.2% | 1000 d |
| Vitamini B9, folate | 13.4 magiramu | 400 magiramu | 3.4% | 3.5% | 2985 d |
| Vitamini B12, cobalamin | 0.06 magiramu | 3 magiramu | 2% | 2% | 5000 d |
| Vitamini C, ascorbic | 36.1 mg | 90 mg | 40.1% | 41% | 249 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 2% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 15% | 682 d |
| Vhitamini H, biotin | 2.3 magiramu | 50 magiramu | 4.6% | 4.7% | 2174 d |
| Vitamini PP, HERE | 1.5308 mg | 20 mg | 7.7% | 7.9% | 1307 d |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 358.3 mg | 2500 mg | 14.3% | 14.6% | 698 d |
| Calcium, CA | 66.4 mg | 1000 mg | 6.6% | 6.7% | 1506 d |
| Magnesium, mg | 20.2 mg | 400 mg | 5.1% | 5.2% | 1980 d |
| Sodium, Na | 43.2 mg | 1300 mg | 3.3% | 3.4% | 3009 d |
| Sarufa, S | 61.9 mg | 1000 mg | 6.2% | 6.3% | 1616 d |
| Phosphorus, P. | 56.9 mg | 800 mg | 7.1% | 7.3% | 1406 d |
| Chlorine, Cl | 610.4 mg | 2300 mg | 26.5% | 27.1% | 377 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 632.9 magiramu | ~ | |||
| Bohr, B. | 222.1 magiramu | ~ | |||
| Simbi, Kutenda | 1 mg | 18 mg | 5.6% | 5.7% | 1800 d |
| Iodine, ini | 5.5 magiramu | 150 magiramu | 3.7% | 3.8% | 2727 d |
| Cobalt, Co. | 4.6 magiramu | 10 magiramu | 46% | 47% | 217 d |
| Manganese, Mn | 0.1942 mg | 2 mg | 9.7% | 9.9% | 1030 d |
| Mhangura, Cu | 94.8 magiramu | 1000 magiramu | 9.5% | 9.7% | 1055 d |
| Molybdenum, Mo. | 12.8 magiramu | 70 magiramu | 18.3% | 18.7% | 547 d |
| Nickel, ari | 16.7 magiramu | ~ | |||
| Fluorine, F | 17.1 magiramu | 4000 magiramu | 0.4% | 0.4% | 23392 d |
| Chrome, Kr | 6 magiramu | 50 magiramu | 12% | 12.3% | 833 d |
| Zingi, Zn | 0.5704 mg | 12 mg | 4.8% | 4.9% | 2104 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4.6 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 58.9 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 97,8 kcal.
Yakabikwa nyowani kabichi akapfuma mavitamini nemaminerari senge: vitamini C - 40,1%, vhitamini E - 14,7%, potasium - 14,3%, chlorine - 26,5%, cobalt - 46%, molybdenum - 18,3%, chrome - 12%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Koriori zvemukati KUNYANYA KUNYANYA KUMISIKO KWENYAYA DZEMAKABIKO Nyama yakasungwa kubva kune nyowani kabichi PER 100 g
- 28 kcal
- 743 kcal
- 157 kcal
- 255 kcal
- 49 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 97,8 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Nyama yakasungwa kubva kutsva kabichi, kamukira, macalorie, zvinovaka muviri