Zvisungo Potato keke necottage cheese
| mbatata | 500.0 (gramu) |
| yakaderera-mafuta koteji chizi 0,6% | 400.0 (gramu) |
| mafuta | 40.0 (gramu) |
| zai rehuku | 2.0 (chidimbu) |
| mandimu zest | 2.0 (tafura yetafura) |
| vanillin | 0.5 (chipunu) |
| mushaba | 0.5 (chipunu) |
| shuga | 150.0 (gramu) |
| uchi | 100.0 (gramu) |
Nzira yekugadzirira
Iyo bota, shuga nemazai zvinokuyiwa kuita furo, mushure mezvo yakanyoroveswa kottage chizi, zest yemoni, vanilla shuga, mbatatisi dzakakangwa, soda uye, pakupedzisira, varungu vanowedzerwa. Iyo yakabikwa mune yakanyatso zadzwa fomu. Mushure memaawa mangani keke rinochekwa nekupararira nejamu kana huchi.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 169 kcal | 1684 kcal | 10% | 5.9% | 996 d |
| MaProteins | 9.1 d | 76 d | 12% | 7.1% | 835 d |
| mafuta | 3.9 d | 56 d | 7% | 4.1% | 1436 d |
| Carbohydrate | 25.9 d | 219 d | 11.8% | 7% | 846 d |
| Organic acids | 0.6 d | ~ | |||
| Alimentary faibha | 0.4 d | 20 d | 2% | 1.2% | 5000 d |
| Mvura | 55.1 d | 2273 d | 2.4% | 1.4% | 4125 d |
| dota | 0.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 70 magiramu | 900 magiramu | 7.8% | 4.6% | 1286 d |
| Retinol | 0.07 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.3% | 1800 d |
| Vitamini B4, choline | 17.5 mg | 500 mg | 3.5% | 2.1% | 2857 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.6% | 1667 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.9% | 1000 d |
| Vitamini B9, folate | 18.1 magiramu | 400 magiramu | 4.5% | 2.7% | 2210 d |
| Vitamini B12, cobalamin | 0.5 magiramu | 3 magiramu | 16.7% | 9.9% | 600 d |
| Vitamini C, ascorbic | 7.7 mg | 90 mg | 8.6% | 5.1% | 1169 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 1.2% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.2% | 5000 d |
| Vhitamini H, biotin | 4 magiramu | 50 magiramu | 8% | 4.7% | 1250 d |
| Vitamini PP, HERE | 2.1106 mg | 20 mg | 10.6% | 6.3% | 948 d |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 231.4 mg | 2500 mg | 9.3% | 5.5% | 1080 d |
| Calcium, CA | 50.8 mg | 1000 mg | 5.1% | 3% | 1969 d |
| Magnesium, mg | 16.7 mg | 400 mg | 4.2% | 2.5% | 2395 d |
| Sodium, Na | 28.6 mg | 1300 mg | 2.2% | 1.3% | 4545 d |
| Sarufa, S | 22.4 mg | 1000 mg | 2.2% | 1.3% | 4464 d |
| Phosphorus, P. | 98.2 mg | 800 mg | 12.3% | 7.3% | 815 d |
| Chlorine, Cl | 69.5 mg | 2300 mg | 3% | 1.8% | 3309 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 263.2 magiramu | ~ | |||
| Bohr, B. | 40.6 magiramu | ~ | |||
| Vanadium, V | 45.6 magiramu | ~ | |||
| Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 2.3% | 2571 d |
| Iodine, ini | 3.1 magiramu | 150 magiramu | 2.1% | 1.2% | 4839 d |
| Cobalt, Co. | 2.9 magiramu | 10 magiramu | 29% | 17.2% | 345 d |
| Lithium, Li | 23.6 magiramu | ~ | |||
| Manganese, Mn | 0.0609 mg | 2 mg | 3% | 1.8% | 3284 d |
| Mhangura, Cu | 81.5 magiramu | 1000 magiramu | 8.2% | 4.9% | 1227 d |
| Molybdenum, Mo. | 5.5 magiramu | 70 magiramu | 7.9% | 4.7% | 1273 d |
| Nickel, ari | 1.5 magiramu | ~ | |||
| Rubidium, Rb | 153 magiramu | ~ | |||
| Selenium, Kana | 10.2 magiramu | 55 magiramu | 18.5% | 10.9% | 539 d |
| Fluorine, F | 32.7 magiramu | 4000 magiramu | 0.8% | 0.5% | 12232 d |
| Chrome, Kr | 3.3 magiramu | 50 magiramu | 6.6% | 3.9% | 1515 d |
| Zingi, Zn | 0.3263 mg | 12 mg | 2.7% | 1.6% | 3678 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 5.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 7.9 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 40.3 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 169 kcal.
Potato keke necottage cheese akapfuma mavitamini uye zvicherwa senge: vhitamini B12 - 16,7%, phosphorus - 12,3%, cobalt - 29%, selenium - 18,5%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
MIKORORI NEMITAMBO YEMAKOMI ECHIDZIDZO CHOKUDZIDZA Poteki keke necottage cheese CHEMA 100 g
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Tags: Maitiro ekubika, macalorie zvemukati 169 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Keke rembatatisi necottage cheese, recipe, macalorie, zvinovaka muviri