Zvisungo Pumpkin Cake
| hupfu hwegorosi, premium | 1.3 (girazi rezviyo) |
| mafuta | 6.0 (tafura yetafura) |
| shuga | 5.0 (tafura yetafura) |
| nhanga | 1000.0 (gramu) |
| zai rehuku | 2.0 (chidimbu) |
| mhou yemukaka | 4.0 (tafura yetafura) |
| lemon | 0.5 (chidimbu) |
| tafura yemunyu | 6.0 (gramu) |
Nzira yekugadzirira
Sanganisa mukaka uye shuga, wedzera upfu, munyu. Bvisa bundu uye uise munzvimbo inotonhorera kweawa. Cheka manhanga muzvimedu uye bika kweawa imwe pamoto wakadzika muchoto. Mushure mekupfavisa, pukuta kuburikidza nesefa (approx. 1 girazi rinowanikwa), sangana neshuga, cognac, maini, mukaka nezvinonhuwira. Rova vachena uye nyatso kuwedzera kune iwo manhanga. Bvisa iyo mukanyiwa, isa keke muforoma pairi, simudza micheto kumusoro uye udururire mukuzadza. Bika kwemaminitsi gumi. pamusoro pekupisa kukuru, ipapo 1 min. paavhareji.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 212.5 kcal | 1684 kcal | 12.6% | 5.9% | 792 d |
| MaProteins | 2.6 d | 76 d | 3.4% | 1.6% | 2923 d |
| mafuta | 14.5 d | 56 d | 25.9% | 12.2% | 386 d |
| Carbohydrate | 19 d | 219 d | 8.7% | 4.1% | 1153 d |
| Organic acids | 16 d | ~ | |||
| Alimentary faibha | 1.5 d | 20 d | 7.5% | 3.5% | 1333 d |
| Mvura | 58.4 d | 2273 d | 2.6% | 1.2% | 3892 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 800 magiramu | 900 magiramu | 88.9% | 41.8% | 113 d |
| Retinol | 0.8 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.3% | 3750 d |
| Vhitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 d |
| Vitamini B4, choline | 21.2 mg | 500 mg | 4.2% | 2% | 2358 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.8% | 1667 d |
| Vhitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.1% | 2222 d |
| Vitamini B9, folate | 9.7 magiramu | 400 magiramu | 2.4% | 1.1% | 4124 d |
| Vitamini B12, cobalamin | 0.05 magiramu | 3 magiramu | 1.7% | 0.8% | 6000 d |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.5% | 3214 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 0.9% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.5% | 1875 d |
| Vhitamini H, biotin | 1.5 magiramu | 50 magiramu | 3% | 1.4% | 3333 d |
| Vitamini PP, HERE | 0.8316 mg | 20 mg | 4.2% | 2% | 2405 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 117.7 mg | 2500 mg | 4.7% | 2.2% | 2124 d |
| Calcium, CA | 25.5 mg | 1000 mg | 2.6% | 1.2% | 3922 d |
| Nesilicon, Si | 0.5 mg | 30 mg | 1.7% | 0.8% | 6000 d |
| Magnesium, mg | 9.2 mg | 400 mg | 2.3% | 1.1% | 4348 d |
| Sodium, Na | 15.6 mg | 1300 mg | 1.2% | 0.6% | 8333 d |
| Sarufa, S | 27.5 mg | 1000 mg | 2.8% | 1.3% | 3636 d |
| Phosphorus, P. | 38.7 mg | 800 mg | 4.8% | 2.3% | 2067 d |
| Chlorine, Cl | 269.8 mg | 2300 mg | 11.7% | 5.5% | 852 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 122.2 magiramu | ~ | |||
| Bohr, B. | 6.4 magiramu | ~ | |||
| Vanadium, V | 10.3 magiramu | ~ | |||
| Simbi, Kutenda | 0.5 mg | 18 mg | 2.8% | 1.3% | 3600 d |
| Iodine, ini | 2.1 magiramu | 150 magiramu | 1.4% | 0.7% | 7143 d |
| Cobalt, Co. | 1.3 magiramu | 10 magiramu | 13% | 6.1% | 769 d |
| Manganese, Mn | 0.0852 mg | 2 mg | 4.3% | 2% | 2347 d |
| Mhangura, Cu | 95.1 magiramu | 1000 magiramu | 9.5% | 4.5% | 1052 d |
| Molybdenum, Mo. | 2.5 magiramu | 70 magiramu | 3.6% | 1.7% | 2800 d |
| Nickel, ari | 0.3 magiramu | ~ | |||
| Tungamira, Sn | 1.2 magiramu | ~ | |||
| Selenium, Kana | 0.8 magiramu | 55 magiramu | 1.5% | 0.7% | 6875 d |
| Strontium, Sr. | 0.8 magiramu | ~ | |||
| Titan, iwe | 1.3 magiramu | ~ | |||
| Fluorine, F | 42.1 magiramu | 4000 magiramu | 1.1% | 0.5% | 9501 d |
| Chrome, Kr | 0.6 magiramu | 50 magiramu | 1.2% | 0.6% | 8333 d |
| Zingi, Zn | 0.2809 mg | 12 mg | 2.3% | 1.1% | 4272 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 7.8 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 31.9 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 212,5 kcal.
Nhanga keke akapfuma mavitamini nemaminerari senge: vitamini A - 88,9%, chlorine - 11,7%, cobalt - 13%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINODZIDZWA Pumpkin keke 100 g
- 334 kcal
- 661 kcal
- 399 kcal
- 22 kcal
- 157 kcal
- 60 kcal
- 34 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 212,5 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika