Zvisungo Pumpkin porridge ine semolina
| nhanga | 195.0 (gramu) |
| majarini | 20.0 (gramu) |
| semolina | 25.0 (gramu) |
| shuga | 10.0 (gramu) |
Nzira yekugadzirira
Iyo yakasvuurwa manhanga inopfuudzwa nepakati pemuriwo wemuriwo kana kucheka zvakanaka kuita machubhu, yakarungwa pamwe nekuwedzeredzwa kwemashoma emvura (30 ml) nemafuta, ipapo semolina inodururwa murukova rwakaonda, shuga inowedzerwa, munyu unobikwa kusvika wabikwa . Pazororo, isa chimedu chebota kana kudururira mafuta akanyungudika
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 161.5 kcal | 1684 kcal | 9.6% | 5.9% | 1043 d |
| MaProteins | 2.8 d | 76 d | 3.7% | 2.3% | 2714 d |
| mafuta | 8.4 d | 56 d | 15% | 9.3% | 667 d |
| Carbohydrate | 19.9 d | 219 d | 9.1% | 5.6% | 1101 d |
| Organic acids | 0.1 d | ~ | |||
| Alimentary faibha | 2.8 d | 20 d | 14% | 8.7% | 714 d |
| Mvura | 130.6 d | 2273 d | 5.7% | 3.5% | 1740 d |
| dota | 0.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1900 magiramu | 900 magiramu | 211.1% | 130.7% | 47 d |
| Retinol | 1.9 mg | ~ | |||
| Vhitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 3.3% | 1875 d |
| Vhitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.1% | 2000 d |
| Vitamini B4, choline | 0.3 mg | 500 mg | 0.1% | 0.1% | 166667 d |
| Vhitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 6.2% | 1000 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.2% | 1000 d |
| Vitamini B9, folate | 19.8 magiramu | 400 magiramu | 5% | 3.1% | 2020 d |
| Vitamini C, ascorbic | 4.4 mg | 90 mg | 4.9% | 3% | 2045 d |
| Vitamini E, alpha tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 11.6% | 536 d |
| Vitamini PP, HERE | 1.1648 mg | 20 mg | 5.8% | 3.6% | 1717 d |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 296.2 mg | 2500 mg | 11.8% | 7.3% | 844 d |
| Calcium, CA | 37.3 mg | 1000 mg | 3.7% | 2.3% | 2681 d |
| Nesilicon, Si | 0.8 mg | 30 mg | 2.7% | 1.7% | 3750 d |
| Magnesium, mg | 22.3 mg | 400 mg | 5.6% | 3.5% | 1794 d |
| Sodium, Na | 25.3 mg | 1300 mg | 1.9% | 1.2% | 5138 d |
| Sarufa, S | 33.6 mg | 1000 mg | 3.4% | 2.1% | 2976 d |
| Phosphorus, P. | 43.5 mg | 800 mg | 5.4% | 3.3% | 1839 d |
| Chlorine, Cl | 28.2 mg | 2300 mg | 1.2% | 0.7% | 8156 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 71.6 magiramu | ~ | |||
| Bohr, B. | 7.9 magiramu | ~ | |||
| Vanadium, V | 12.9 magiramu | ~ | |||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 2.7% | 2250 d |
| Iodine, ini | 1.3 magiramu | 150 magiramu | 0.9% | 0.6% | 11538 d |
| Cobalt, Co. | 4.5 magiramu | 10 magiramu | 45% | 27.9% | 222 d |
| Manganese, Mn | 0.1091 mg | 2 mg | 5.5% | 3.4% | 1833 d |
| Mhangura, Cu | 250.8 magiramu | 1000 magiramu | 25.1% | 15.5% | 399 d |
| Molybdenum, Mo. | 1.4 magiramu | 70 magiramu | 2% | 1.2% | 5000 d |
| Nickel, ari | 1.4 magiramu | ~ | |||
| Tungamira, Sn | 0.4 magiramu | ~ | |||
| Titan, iwe | 1.1 magiramu | ~ | |||
| Fluorine, F | 118.2 magiramu | 4000 magiramu | 3% | 1.9% | 3384 d |
| Chrome, Kr | 0.1 magiramu | 50 magiramu | 0.2% | 0.1% | 50000 d |
| Zingi, Zn | 0.3969 mg | 12 mg | 3.3% | 2% | 3023 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 9.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 5.6 d | hukuru 100 г |
Iko kukosha kwesimba kuri 161,5 kcal.
Manhanga porogi ne semolina akapfuma mavitamini uye zvicherwa senge: vhitamini A - 211,1%, vhitamini E - 18,7%, potasium - 11,8%, cobalt - 45%, mhangura - 25,1%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINODZIDZWA Pumpkin porridge ine semolina PER 100 g
- 22 kcal
- 743 kcal
- 333 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati makirogiramu 161,5 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Pumpkin porridge ine semolina, recipe, macalorie, zvinovaka muviri