Zvisungo Brown semolina porridge
| semolina | 4.0 (tafura yetafura) |
| mhou yemukaka | 2.0 (chipunu) |
| cocoa poda | 2.0 (tafura yetafura) |
| shuga | 2.0 (tafura yetafura) |
| mafuta omuorivhi | 1.0 (tafura yetafura) |
Nzira yekugadzirira
Uyai nemukaka kumota, wedzera cocoa yakasanganiswa neshuga. Dururira mu semolina, rega izvimbe. Isa iyo porridge rakapedzwa mumafuta akaiswa mafuta, isa mufiriji, uye bvumira kuomesa. Isa poriji inotonhorera kubva muforoma, shumira nemukaka.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 162.1 kcal | 1684 kcal | 9.6% | 5.9% | 1039 d |
| MaProteins | 5.3 d | 76 d | 7% | 4.3% | 1434 d |
| mafuta | 6 d | 56 d | 10.7% | 6.6% | 933 d |
| Carbohydrate | 23.2 d | 219 d | 10.6% | 6.5% | 944 d |
| Organic acids | 0.4 d | ~ | |||
| Alimentary faibha | 1.3 d | 20 d | 6.5% | 4% | 1538 d |
| Mvura | 63.1 d | 2273 d | 2.8% | 1.7% | 3602 d |
| dota | 0.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 20 magiramu | 900 magiramu | 2.2% | 1.4% | 4500 d |
| Retinol | 0.02 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2% | 3000 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.5% | 1800 d |
| Vitamini B4, choline | 15.4 mg | 500 mg | 3.1% | 1.9% | 3247 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.9% | 1250 d |
| Vhitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.5% | 2500 d |
| Vitamini B9, folate | 9.8 magiramu | 400 magiramu | 2.5% | 1.5% | 4082 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 6.2% | 1000 d |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.5% | 12857 d |
| Vhitamini D, calciferol | 0.03 magiramu | 10 magiramu | 0.3% | 0.2% | 33333 d |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 4.1% | 1500 d |
| Vhitamini H, biotin | 2.1 magiramu | 50 magiramu | 4.2% | 2.6% | 2381 d |
| Vitamini PP, HERE | 1.1798 mg | 20 mg | 5.9% | 3.6% | 1695 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 286.6 mg | 2500 mg | 11.5% | 7.1% | 872 d |
| Calcium, CA | 80.2 mg | 1000 mg | 8% | 4.9% | 1247 d |
| Nesilicon, Si | 0.9 mg | 30 mg | 3% | 1.9% | 3333 d |
| Magnesium, mg | 19.5 mg | 400 mg | 4.9% | 3% | 2051 d |
| Sodium, Na | 36.4 mg | 1300 mg | 2.8% | 1.7% | 3571 d |
| Sarufa, S | 35.1 mg | 1000 mg | 3.5% | 2.2% | 2849 d |
| Phosphorus, P. | 126.6 mg | 800 mg | 15.8% | 9.7% | 632 d |
| Chlorine, Cl | 75.4 mg | 2300 mg | 3.3% | 2% | 3050 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 113.6 magiramu | ~ | |||
| Bohr, B. | 9 magiramu | ~ | |||
| Vanadium, V | 14.8 magiramu | ~ | |||
| Simbi, Kutenda | 1.3 mg | 18 mg | 7.2% | 4.4% | 1385 d |
| Iodine, ini | 5.8 magiramu | 150 magiramu | 3.9% | 2.4% | 2586 d |
| Cobalt, Co. | 4.1 magiramu | 10 magiramu | 41% | 25.3% | 244 d |
| Manganese, Mn | 0.4015 mg | 2 mg | 20.1% | 12.4% | 498 d |
| Mhangura, Cu | 346.9 magiramu | 1000 magiramu | 34.7% | 21.4% | 288 d |
| Molybdenum, Mo. | 8.9 magiramu | 70 magiramu | 12.7% | 7.8% | 787 d |
| Nickel, ari | 1.6 magiramu | ~ | |||
| Tungamira, Sn | 8.8 magiramu | ~ | |||
| Selenium, Kana | 1.3 magiramu | 55 magiramu | 2.4% | 1.5% | 4231 d |
| Strontium, Sr. | 10.9 magiramu | ~ | |||
| Titan, iwe | 1.3 magiramu | ~ | |||
| Fluorine, F | 33.4 magiramu | 4000 magiramu | 0.8% | 0.5% | 11976 d |
| Chrome, Kr | 1.4 magiramu | 50 magiramu | 2.8% | 1.7% | 3571 d |
| Zingi, Zn | 0.854 mg | 12 mg | 7.1% | 4.4% | 1405 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 11.8 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.6 d | hukuru 100 г |
Iko kukosha kwesimba kuri 162,1 kcal.
Porridge semolina shava akapfuma mavitamini uye zvicherwa senge: potasium - 11,5%, phosphorus - 15,8%, cobalt - 41%, manganese - 20,1%, mhangura - 34,7%, molybdenum - 12,7%
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA Brown Semolina Porridge PER 100 g
- 333 kcal
- 60 kcal
- 289 kcal
- 399 kcal
- 898 kcal
Tags: Maitiro ekubika, macalorie zvemukati 162,1 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Brown semolina porridge, recipe, macalorie, zvinovaka muviri