Zvisungo Porridge guryevskaya
| semolina | 240.0 (gramu) |
| mhou yemukaka | 1000.0 (gramu) |
| shuga | 160.0 (gramu) |
| mafuta | 50.0 (gramu) |
| huku mapuroteni | 2.0 (chidimbu) |
| peanuts | 65.0 (gramu) |
| peya | 1.0 (chidimbu) |
| maapuro | 1.0 (chidimbu) |
Dururira mukaka kana kirimu muhombodo isina kudzika woisa muchoto chinopisa. Kana furo tsvuku rikaumbika, ribvise nokungwarira, uchichenjerera kuti usakanganisa chimiro chefuro. Isa pahwendefa rakatsetseka. Kune porridge, 4-5 mafuro anodikanwa. Pheka viscous semolina mumukaka, wedzera shuga uye munyu kuravira. Uchikurudzira uchienderera mberi, isa bota, yakarohwa mazai machena, ma yolks akachekwa neshuga, akachekwa akachekwa uye akachekwa nzungu (chero) mukati meiyo inopisa porridge. Kurudzira iyo yakagadzirirwa misa, isa imwe yacho pane yakakanda-simbi pani ine nhete nhete (1 / 2-1 cm) uye uvhare nefuro. Uyezve - dura reporridge, zvakare kufukidza nefuro. Saka katatu kana kana. Iyo yepamusoro pariji yeupfu haina kuvharwa nefuro. Inofanira kusaswa neshuga uye nekukurumidza zvakanyanya, shuga isati yawana nguva yekunyungudika, ipise nebanga rinopisa rine banga rakakura. Shuga inozoshanduka yegoridhe. Mushure meizvozvo, isa porridge muhovhoni inodziya kwemaminetsi mashanu kusvika mashanu. Usati washandira, isa pamusoro wakatsva uye wozodziisa musirasi inopisa, maapuro akachekwa, mapeya nemimwe michero. Iwe unogona kushongedza iyo porridge nejamu.
Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 151.2 kcal | 1684 kcal | 9% | 6% | 1114 d |
| MaProteins | 4.4 d | 76 d | 5.8% | 3.8% | 1727 d |
| mafuta | 5.4 d | 56 d | 9.6% | 6.3% | 1037 d |
| Carbohydrate | 22.6 d | 219 d | 10.3% | 6.8% | 969 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 0.4 d | 20 d | 2% | 1.3% | 5000 d |
| Mvura | 64 d | 2273 d | 2.8% | 1.9% | 3552 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 30 magiramu | 900 magiramu | 3.3% | 2.2% | 3000 d |
| Retinol | 0.03 mg | ~ | |||
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 d |
| Vitamini B4, choline | 12.9 mg | 500 mg | 2.6% | 1.7% | 3876 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.6% | 2500 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.7% | 4000 d |
| Vitamini B9, folate | 5.6 magiramu | 400 magiramu | 1.4% | 0.9% | 7143 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 4.4% | 1500 d |
| Vitamini C, ascorbic | 1.9 mg | 90 mg | 2.1% | 1.4% | 4737 d |
| Vhitamini D, calciferol | 0.03 magiramu | 10 magiramu | 0.3% | 0.2% | 33333 d |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.2% | 3000 d |
| Vhitamini H, biotin | 1.8 magiramu | 50 magiramu | 3.6% | 2.4% | 2778 d |
| Vitamini PP, HERE | 1.4304 mg | 20 mg | 7.2% | 4.8% | 1398 d |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 154.8 mg | 2500 mg | 6.2% | 4.1% | 1615 d |
| Calcium, CA | 68.6 mg | 1000 mg | 6.9% | 4.6% | 1458 d |
| Nesilicon, Si | 1.2 mg | 30 mg | 4% | 2.6% | 2500 d |
| Magnesium, mg | 19.8 mg | 400 mg | 5% | 3.3% | 2020 d |
| Sodium, Na | 36.5 mg | 1300 mg | 2.8% | 1.9% | 3562 d |
| Sarufa, S | 28.7 mg | 1000 mg | 2.9% | 1.9% | 3484 d |
| Phosphorus, P. | 73.9 mg | 800 mg | 9.2% | 6.1% | 1083 d |
| Chlorine, Cl | 61.5 mg | 2300 mg | 2.7% | 1.8% | 3740 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 108.2 magiramu | ~ | |||
| Bohr, B. | 37.3 magiramu | ~ | |||
| Vanadium, V | 14 magiramu | ~ | |||
| Simbi, Kutenda | 0.9 mg | 18 mg | 5% | 3.3% | 2000 d |
| Iodine, ini | 4.9 magiramu | 150 magiramu | 3.3% | 2.2% | 3061 d |
| Cobalt, Co. | 4.4 magiramu | 10 magiramu | 44% | 29.1% | 227 d |
| Manganese, Mn | 0.0687 mg | 2 mg | 3.4% | 2.2% | 2911 d |
| Mhangura, Cu | 33.5 magiramu | 1000 magiramu | 3.4% | 2.2% | 2985 d |
| Molybdenum, Mo. | 4.9 magiramu | 70 magiramu | 7% | 4.6% | 1429 d |
| Nickel, ari | 4.1 magiramu | ~ | |||
| Tungamira, Sn | 6.9 magiramu | ~ | |||
| Rubidium, Rb | 8.2 magiramu | ~ | |||
| Selenium, Kana | 1 magiramu | 55 magiramu | 1.8% | 1.2% | 5500 d |
| Strontium, Sr. | 8.5 magiramu | ~ | |||
| Titan, iwe | 1.2 magiramu | ~ | |||
| Fluorine, F | 14 magiramu | 4000 magiramu | 0.4% | 0.3% | 28571 d |
| Chrome, Kr | 1.5 magiramu | 50 magiramu | 3% | 2% | 3333 d |
| Zingi, Zn | 0.3092 mg | 12 mg | 2.6% | 1.7% | 3881 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 8.9 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 151,2 kcal.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
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