Zvisungo Zucchini kana manhanga puree muto
| squash | 260.0 (gramu) |
| karoti | 20.0 (gramu) |
| onion | 20.0 (gramu) |
| parsley mudzi | 10.0 (gramu) |
| leek | 40.0 (gramu) |
| bhinzi pod | 40.0 (gramu) |
| hupfu hwegorosi, premium | 30.0 (gramu) |
| mafuta | 30.0 (gramu) |
| mhou yemukaka | 200.0 (gramu) |
| zai rehuku | 0.4 (chidimbu) |
| mvura | 750.0 (gramu) |
Nzira yekugadzirira
Sliced zucchini kana nhanga inobvumirwa. Sauteed hanyanisi uye makarotsi zvinowedzerwa 5-10 maminetsi kusati kwapera muto, peas yakasvibira kana bhinzi inobvumirwa kubika kusvika yanyorova, yozokwizwa. Iyo yakasara yesobho inogadzirirwa uye inoparadzirwa sezvinoratidzwa mune rec. Kwete. 167. Green peas kana bhinzi uye maekisi akaomeswa haakwanise kupukuta, asi isa muto repuree musati wapfeka, uuye kumota uye mwaka.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 47 kcal | 1684 kcal | 2.8% | 6% | 3583 d |
| MaProteins | 1.3 d | 76 d | 1.7% | 3.6% | 5846 d |
| mafuta | 2.8 d | 56 d | 5% | 10.6% | 2000 d |
| Carbohydrate | 4.5 d | 219 d | 2.1% | 4.5% | 4867 d |
| Organic acids | 0.06 d | ~ | |||
| Alimentary faibha | 0.5 d | 20 d | 2.5% | 5.3% | 4000 d |
| Mvura | 111.4 d | 2273 d | 4.9% | 10.4% | 2040 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 300 magiramu | 900 magiramu | 33.3% | 70.9% | 300 d |
| Retinol | 0.3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.3% | 5000 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 6% | 3600 d |
| Vitamini B4, choline | 8.5 mg | 500 mg | 1.7% | 3.6% | 5882 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.3% | 5000 d |
| Vhitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 7.4% | 2857 d |
| Vitamini B9, folate | 7.6 magiramu | 400 magiramu | 1.9% | 4% | 5263 d |
| Vitamini B12, cobalamin | 0.07 magiramu | 3 magiramu | 2.3% | 4.9% | 4286 d |
| Vitamini C, ascorbic | 2.9 mg | 90 mg | 3.2% | 6.8% | 3103 d |
| Vhitamini D, calciferol | 0.05 magiramu | 10 magiramu | 0.5% | 1.1% | 20000 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.8% | 7500 d |
| Vhitamini H, biotin | 1 magiramu | 50 magiramu | 2% | 4.3% | 5000 d |
| Vitamini PP, HERE | 0.4158 mg | 20 mg | 2.1% | 4.5% | 4810 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 120.9 mg | 2500 mg | 4.8% | 10.2% | 2068 d |
| Calcium, CA | 30.5 mg | 1000 mg | 3.1% | 6.6% | 3279 d |
| Nesilicon, Si | 0.09 mg | 30 mg | 0.3% | 0.6% | 33333 d |
| Magnesium, mg | 7.4 mg | 400 mg | 1.9% | 4% | 5405 d |
| Sodium, Na | 13.2 mg | 1300 mg | 1% | 2.1% | 9848 d |
| Sarufa, S | 9.9 mg | 1000 mg | 1% | 2.1% | 10101 d |
| Phosphorus, P. | 28.6 mg | 800 mg | 3.6% | 7.7% | 2797 d |
| Chlorine, Cl | 20.8 mg | 2300 mg | 0.9% | 1.9% | 11058 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 45.8 magiramu | ~ | |||
| Bohr, B. | 8.4 magiramu | ~ | |||
| Vanadium, V | 4 magiramu | ~ | |||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 d |
| Iodine, ini | 1.8 magiramu | 150 magiramu | 1.2% | 2.6% | 8333 d |
| Cobalt, Co. | 0.4 magiramu | 10 magiramu | 4% | 8.5% | 2500 d |
| Lithium, Li | 0.1 magiramu | ~ | |||
| Manganese, Mn | 0.0229 mg | 2 mg | 1.1% | 2.3% | 8734 d |
| Mhangura, Cu | 8.5 magiramu | 1000 magiramu | 0.9% | 1.9% | 11765 d |
| Molybdenum, Mo. | 1.5 magiramu | 70 magiramu | 2.1% | 4.5% | 4667 d |
| Nickel, ari | 0.2 magiramu | ~ | |||
| Tungamira, Sn | 2.1 magiramu | ~ | |||
| Rubidium, Rb | 8.7 magiramu | ~ | |||
| Selenium, Kana | 0.4 magiramu | 55 magiramu | 0.7% | 1.5% | 13750 d |
| Strontium, Sr. | 2.5 magiramu | ~ | |||
| Titan, iwe | 0.3 magiramu | ~ | |||
| Fluorine, F | 5.9 magiramu | 4000 magiramu | 0.1% | 0.2% | 67797 d |
| Chrome, Kr | 0.5 magiramu | 50 magiramu | 1% | 2.1% | 10000 d |
| Zingi, Zn | 0.1181 mg | 12 mg | 1% | 2.1% | 10161 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 1.7 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.6 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 8.5 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 47 kcal.
Zucchini kana manhanga pure puree akapfuma mavitamini uye zvicherwa senge: vhitamini A - 33,3%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINOGONESESA Soup-puree kubva ku squash kana manhanga PER 100 g
- 24 kcal
- 35 kcal
- 41 kcal
- 51 kcal
- 36 kcal
- 23 kcal
- 334 kcal
- 661 kcal
- 60 kcal
- 157 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 47 kcal, kemikari inogadzirwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika ye squash kana manhanga muto, kamukira, macalorie, zvinovaka muviri