Zvisungo Potato uye karoti puree muto
| mvura | 1500.0 (gramu) |
| mbatata | 3.0 (chidimbu) |
| karoti | 2.0 (chidimbu) |
| mafuta | 1.0 (tafura yetafura) |
| hupfu hwegorosi, premium | 1.0 (tafura yetafura) |
| tafura yemunyu | 1.0 (tafura yetafura) |
| ruomba | 100.0 (gramu) |
| huku yehuku | 1.0 (chidimbu) |
| parsley | 2.0 (tafura yetafura) |
Nzira yekugadzirira
Grate iyo yakasvuurwa karoti pane yakanaka grater, inyura mumvura inopisa, isa zvakachekwa mbatatisi uye gadzira kusvikira nyoro, wozora kuburikidza nesefa, wedzera hupfu hwakatsvukuruka uye wira. Kana uchishumira mumuto, isa musanganiswa wemukirimu wakasviba uye mbishi yolk, kusasa nemishonga yakachekwa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 37.7 kcal | 1684 kcal | 2.2% | 5.8% | 4467 d |
| MaProteins | 0.6 d | 76 d | 0.8% | 2.1% | 12667 d |
| mafuta | 2.9 d | 56 d | 5.2% | 13.8% | 1931 d |
| Carbohydrate | 2.4 d | 219 d | 1.1% | 2.9% | 9125 d |
| Organic acids | 60.8 d | ~ | |||
| Alimentary faibha | 1.8 d | 20 d | 9% | 23.9% | 1111 d |
| Mvura | 87.5 d | 2273 d | 3.8% | 10.1% | 2598 d |
| dota | 0.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 400 magiramu | 900 magiramu | 44.4% | 117.8% | 225 d |
| Retinol | 0.4 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.4% | 7500 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.9% | 9000 d |
| Vitamini B4, choline | 13.2 mg | 500 mg | 2.6% | 6.9% | 3788 d |
| Vhitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 3.7% | 7143 d |
| Vhitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 5.3% | 5000 d |
| Vitamini B9, folate | 3.6 magiramu | 400 magiramu | 0.9% | 2.4% | 11111 d |
| Vitamini B12, cobalamin | 0.03 magiramu | 3 magiramu | 1% | 2.7% | 10000 d |
| Vitamini C, ascorbic | 3.3 mg | 90 mg | 3.7% | 9.8% | 2727 d |
| Vhitamini D, calciferol | 0.07 magiramu | 10 magiramu | 0.7% | 1.9% | 14286 d |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.9% | 15000 d |
| Vhitamini H, biotin | 0.7 magiramu | 50 magiramu | 1.4% | 3.7% | 7143 d |
| Vitamini PP, HERE | 0.2996 mg | 20 mg | 1.5% | 4% | 6676 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 77.8 mg | 2500 mg | 3.1% | 8.2% | 3213 d |
| Calcium, CA | 17.8 mg | 1000 mg | 1.8% | 4.8% | 5618 d |
| Nesilicon, Si | 0.03 mg | 30 mg | 0.1% | 0.3% | 100000 d |
| Magnesium, mg | 5.6 mg | 400 mg | 1.4% | 3.7% | 7143 d |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 2.1% | 13000 d |
| Sarufa, S | 7.6 mg | 1000 mg | 0.8% | 2.1% | 13158 d |
| Phosphorus, P. | 16.9 mg | 800 mg | 2.1% | 5.6% | 4734 d |
| Chlorine, Cl | 948.5 mg | 2300 mg | 41.2% | 109.3% | 242 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 93.6 magiramu | ~ | |||
| Bohr, B. | 18.9 magiramu | ~ | |||
| Vanadium, V | 17.5 magiramu | ~ | |||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 4.5% | 6000 d |
| Iodine, ini | 1.3 magiramu | 150 magiramu | 0.9% | 2.4% | 11538 d |
| Cobalt, Co. | 0.9 magiramu | 10 magiramu | 9% | 23.9% | 1111 d |
| Lithium, Li | 6.6 magiramu | ~ | |||
| Manganese, Mn | 0.0322 mg | 2 mg | 1.6% | 4.2% | 6211 d |
| Mhangura, Cu | 22.4 magiramu | 1000 magiramu | 2.2% | 5.8% | 4464 d |
| Molybdenum, Mo. | 3.7 magiramu | 70 magiramu | 5.3% | 14.1% | 1892 d |
| Nickel, ari | 0.7 magiramu | ~ | |||
| Tungamira, Sn | 0.04 magiramu | ~ | |||
| Rubidium, Rb | 41.1 magiramu | ~ | |||
| Selenium, Kana | 0.06 magiramu | 55 magiramu | 0.1% | 0.3% | 91667 d |
| Titan, iwe | 0.09 magiramu | ~ | |||
| Fluorine, F | 5.9 magiramu | 4000 magiramu | 0.1% | 0.3% | 67797 d |
| Chrome, Kr | 1 magiramu | 50 magiramu | 2% | 5.3% | 5000 d |
| Zingi, Zn | 0.1011 mg | 12 mg | 0.8% | 2.1% | 11869 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 1.7 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.5 d | hukuru 100 г |
Iko kukosha kwesimba kuri 37,7 kcal.
Mashedhi mbatatisi uye muto wekaroti akapfuma mavitamini uye zvicherwa zvakadai se: vitamini A - 44,4%, chlorine - 41,2%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVEZVINHU ZVOKUDZIDZA Mbatatisi yakakwizwa muto uye makarotsi PER 100 g.
- 0 kcal
- 77 kcal
- 35 kcal
- 661 kcal
- 334 kcal
- 0 kcal
- 162 kcal
- 354 kcal
- 49 kcal
Tags: Maitiro ekubika, macalorie zvemukati 37,7 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika yetapiri uye karoti pure puree, recipe, macalorie, zvinovaka muviri