Zvishandiso Shchi yakabikwa nemabhakkwheat mapani
| chena kabichi, sauerkraut | 300.0 (gramu) |
| karoti | 35.0 (gramu) |
| onion | 35.0 (gramu) |
| tomato paste | 17.0 (gramu) |
| hupfu hwegorosi, premium | 10.0 (gramu) |
| majarini | 33.0 (gramu) |
| Nyama muto yakajeka | 850.0 (gramu) |
Nzira yekugadzirira
Yakagadzirwa sauerkraut yakachekwa zvakanaka uye yakabikwa pamwe nekuwedzeredzwa kwe browned tomato puree. Makarotsi anotemwa kuita madiki cubes, hanyanisi akachekwa zvakanaka, miriwo inoiswa zvakasiyana. Isa stewed kabichi, sauteed miriwo mune muto unovira uye mwaka neupfu hwakapiswa hwakasanganiswa nemuto unodziya, bika kwemaminetsi gumi nemashanu uye ugodira zvinonhuwira muhari, kufukidza nechivharo woisa muto wekakichi pamoto wakaderera kwemaawa 10-15. Rega kuenda nekabichi muto muhari nekirimu yakasviba. Bhakkwheat mapancake anoshandiswa zvakasiyana, 1 pcs. pakushumira. Iyo tekinoroji yekugadzira buckwheat pancake inopihwa muresipi Nha. 1.5.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 56.8 kcal | 1684 kcal | 3.4% | 6% | 2965 d |
| MaProteins | 3.5 d | 76 d | 4.6% | 8.1% | 2171 d |
| mafuta | 3.7 d | 56 d | 6.6% | 11.6% | 1514 d |
| Carbohydrate | 2.6 d | 219 d | 1.2% | 2.1% | 8423 d |
| Organic acids | 0.4 d | ~ | |||
| Alimentary faibha | 0.9 d | 20 d | 4.5% | 7.9% | 2222 d |
| Mvura | 112.7 d | 2273 d | 5% | 8.8% | 2017 d |
| dota | 1.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 400 magiramu | 900 magiramu | 44.4% | 78.2% | 225 d |
| Retinol | 0.4 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.3% | 7500 d |
| Vhitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 7.7% | 2250 d |
| Vitamini B4, choline | 4.4 mg | 500 mg | 0.9% | 1.6% | 11364 d |
| Vhitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.4% | 12500 d |
| Vhitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.6% | 6667 d |
| Vitamini B9, folate | 1.3 magiramu | 400 magiramu | 0.3% | 0.5% | 30769 d |
| Vitamini B12, cobalamin | 0.07 magiramu | 3 magiramu | 2.3% | 4% | 4286 d |
| Vitamini C, ascorbic | 10 mg | 90 mg | 11.1% | 19.5% | 900 d |
| Vhitamini D, calciferol | 0.02 magiramu | 10 magiramu | 0.2% | 0.4% | 50000 d |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 10.6% | 1667 d |
| Vhitamini H, biotin | 0.3 magiramu | 50 magiramu | 0.6% | 1.1% | 16667 d |
| Vitamini PP, HERE | 1.381 mg | 20 mg | 6.9% | 12.1% | 1448 d |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 153.9 mg | 2500 mg | 6.2% | 10.9% | 1624 d |
| Calcium, CA | 19.5 mg | 1000 mg | 2% | 3.5% | 5128 d |
| Nesilicon, Si | 0.04 mg | 30 mg | 0.1% | 0.2% | 75000 d |
| Magnesium, mg | 10.8 mg | 400 mg | 2.7% | 4.8% | 3704 d |
| Sodium, Na | 287 mg | 1300 mg | 22.1% | 38.9% | 453 d |
| Sarufa, S | 11.7 mg | 1000 mg | 1.2% | 2.1% | 8547 d |
| Phosphorus, P. | 42.7 mg | 800 mg | 5.3% | 9.3% | 1874 d |
| Chlorine, Cl | 7 mg | 2300 mg | 0.3% | 0.5% | 32857 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 41.1 magiramu | ~ | |||
| Bohr, B. | 17.5 magiramu | ~ | |||
| Vanadium, V | 5.3 magiramu | ~ | |||
| Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 6.9% | 2571 d |
| Iodine, ini | 1.4 magiramu | 150 magiramu | 0.9% | 1.6% | 10714 d |
| Cobalt, Co. | 0.6 magiramu | 10 magiramu | 6% | 10.6% | 1667 d |
| Lithium, Li | 0.3 magiramu | ~ | |||
| Manganese, Mn | 0.0252 mg | 2 mg | 1.3% | 2.3% | 7937 d |
| Mhangura, Cu | 14 magiramu | 1000 magiramu | 1.4% | 2.5% | 7143 d |
| Molybdenum, Mo. | 1.4 magiramu | 70 magiramu | 2% | 3.5% | 5000 d |
| Nickel, ari | 0.7 magiramu | ~ | |||
| Tungamira, Sn | 2.2 magiramu | ~ | |||
| Rubidium, Rb | 19.7 magiramu | ~ | |||
| Selenium, Kana | 0.06 magiramu | 55 magiramu | 0.1% | 0.2% | 91667 d |
| Titan, iwe | 0.1 magiramu | ~ | |||
| Fluorine, F | 6.2 magiramu | 4000 magiramu | 0.2% | 0.4% | 64516 d |
| Chrome, Kr | 0.5 magiramu | 50 magiramu | 1% | 1.8% | 10000 d |
| Zingi, Zn | 0.162 mg | 12 mg | 1.4% | 2.5% | 7407 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.7 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.8 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 4.4 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 56,8 kcal.
Stewed kabichi muto ne buckwheat mapancake akapfuma mavitamini uye zvicherwa senge: vhitamini A - 44,4%, vhitamini C - 11,1%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Zvinyorwa zveCalorie KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINODZIDZISWA Stewed kabichi muto nemabhakkwheat mapancake PER 100 g
- 23 kcal
- 35 kcal
- 41 kcal
- 102 kcal
- 334 kcal
- 743 kcal
Tags: Maitiro ekubika, macalorie zvemukati 56,8 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Stewed kabichi sosi ne buckwheat mapancake, recipe, macalorie, zvinovaka muviri