Zvishongedzo huku yekubheka nemacarrots uye turnips
| chickens | 109.0 (gramu) |
| hupfu hwegorosi, premium | 4.0 (gramu) |
| karoti | 50.0 (gramu) |
| Turnip | 40.0 (gramu) |
| onion | 48.0 (gramu) |
| celery mudzi | 15.0 (gramu) |
| majarini | 15.0 (gramu) |
| Sora cream muto | 75.0 (gramu) |
Nzira yekugadzirira
Miriwo yakagadzirirwa (karoti, turnips, hanyanisi, celery) inotemwa kuita mitsetse. Hanyanisi uye makarotsi anoiswa sauteed. Iwo matipipi anotangirwa kucheneswa, ndokuzochekwa. Iyo yakagadzirirwa nyama yechitunha inotemwa muzvikamu, yakadyiwa muupfu uye yakakangwa mumargarine kusvikira yazara. Isa huku yakakangwa mupoto, wedzera miriwo yakagadzirirwa, mvura shoma, vhara ndiro uye svutugadzike kusvikira hafu yabikwa, wozodira muto wemuto wakasviba uye uunze kugadzirira. Iyo yakabikwa huku inosunungurwa nemiriwo uye sosi iyo yavakabikirwa. Iyi dhishi inogona kugadzirirwa muhari dzakakamurwa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 250.8 kcal | 1684 kcal | 14.9% | 5.9% | 671 d |
| MaProteins | 11.8 d | 76 d | 15.5% | 6.2% | 644 d |
| mafuta | 19.5 d | 56 d | 34.8% | 13.9% | 287 d |
| Carbohydrate | 7.4 d | 219 d | 3.4% | 1.4% | 2959 d |
| Organic acids | 0.1 d | ~ | |||
| Alimentary faibha | 1.4 d | 20 d | 7% | 2.8% | 1429 d |
| Mvura | 89.6 d | 2273 d | 3.9% | 1.6% | 2537 d |
| dota | 1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1700 magiramu | 900 magiramu | 188.9% | 75.3% | 53 d |
| Retinol | 1.7 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.6% | 2500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 d |
| Vitamini B4, choline | 92.2 mg | 500 mg | 18.4% | 7.3% | 542 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.2% | 1250 d |
| Vhitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6% | 667 d |
| Vitamini B9, folate | 8.1 magiramu | 400 magiramu | 2% | 0.8% | 4938 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 4% | 1000 d |
| Vitamini C, ascorbic | 3 mg | 90 mg | 3.3% | 1.3% | 3000 d |
| Vhitamini D, calciferol | 0.05 magiramu | 10 magiramu | 0.5% | 0.2% | 20000 d |
| Vitamini E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 5.1% | 789 d |
| Vhitamini H, biotin | 5 magiramu | 50 magiramu | 10% | 4% | 1000 d |
| Vitamini PP, HERE | 3.8588 mg | 20 mg | 19.3% | 7.7% | 518 d |
| niacin | 1.9 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 316.3 mg | 2500 mg | 12.7% | 5.1% | 790 d |
| Calcium, CA | 53.1 mg | 1000 mg | 5.3% | 2.1% | 1883 d |
| Nesilicon, Si | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 d |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 2.9% | 1379 d |
| Sodium, Na | 84 mg | 1300 mg | 6.5% | 2.6% | 1548 d |
| Sarufa, S | 109.7 mg | 1000 mg | 11% | 4.4% | 912 d |
| Phosphorus, P. | 158.1 mg | 800 mg | 19.8% | 7.9% | 506 d |
| Chlorine, Cl | 75.2 mg | 2300 mg | 3.3% | 1.3% | 3059 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 159.6 magiramu | ~ | |||
| Bohr, B. | 70.9 magiramu | ~ | |||
| Vanadium, V | 20.5 magiramu | ~ | |||
| Simbi, Kutenda | 1.3 mg | 18 mg | 7.2% | 2.9% | 1385 d |
| Iodine, ini | 5.7 magiramu | 150 magiramu | 3.8% | 1.5% | 2632 d |
| Cobalt, Co. | 6.6 magiramu | 10 magiramu | 66% | 26.3% | 152 d |
| Lithium, Li | 1.1 magiramu | ~ | |||
| Manganese, Mn | 0.1021 mg | 2 mg | 5.1% | 2% | 1959 d |
| Mhangura, Cu | 74.2 magiramu | 1000 magiramu | 7.4% | 3% | 1348 d |
| Molybdenum, Mo. | 8.1 magiramu | 70 magiramu | 11.6% | 4.6% | 864 d |
| Nickel, ari | 1.7 magiramu | ~ | |||
| Tungamira, Sn | 0.2 magiramu | ~ | |||
| Rubidium, Rb | 81.3 magiramu | ~ | |||
| Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 0.2% | 18333 d |
| Titan, iwe | 0.4 magiramu | ~ | |||
| Fluorine, F | 88.9 magiramu | 4000 magiramu | 2.2% | 0.9% | 4499 d |
| Chrome, Kr | 5.2 magiramu | 50 magiramu | 10.4% | 4.1% | 962 d |
| Zingi, Zn | 0.9814 mg | 12 mg | 8.2% | 3.3% | 1223 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 2.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.6 d | hukuru 100 г |
Iko kukosha kwesimba kuri 250,8 kcal.
Chicken stew ine karoti uye turnips akapfuma mavitamini uye zvicherwa senge: vhitamini A - 188,9%, choline - 18,4%, vhitamini B6 - 15%, vhitamini E - 12,7%, vhitamini PP - 19,3%, potasium - 12,7 %%, phosphorus - 19,8%, cobalt - 66%, molybdenum - 11,6%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
MaCalorie zvirimo uye CHEMAIKONI ZVINOGONESESA ZVINODZIDZISWA ZVE RECIPE Huku, dzakabikwa nemacarrots uye matipisi PASI 100 g
- 220 kcal
- 334 kcal
- 35 kcal
- 32 kcal
- 41 kcal
- 34 kcal
- 743 kcal
Tags: Maitiro ekubika, macalorie zvemukati 250,8 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Huku, dzakabikwa nemakarotsi uye matipipi, recipe, macalorie, zvinovaka muviri